Sun 27th Nov 2022 at 10:02am by hgreav

Run > General

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Time
48:20
Miles
6.22
Min/mi
7:46
Pacing
96%
WAVA
66.34
Stride(cm)
120
Cals
644
Cadence
173
BPM
168
%MHR
96
B/mi
1305
Asc(m)
207
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 151/161bpm [1178b/mi] 95cal
2) 1m - 7:43(7:43/m) 166/174bpm [1280b/mi] 100cal
3) 1m - 7:40(7:40/m) 174/179bpm [1333b/mi] 106cal
4) 1m - 7:44(7:44/m) 173/178bpm [1338b/mi] 107cal
5) 1m - 7:58(7:58/m) 173/177bpm [1379b/mi] 107cal
6) 1m - 7:50(7:50/m) 175/178bpm [1370b/mi] 106cal
7) 0.22m - 1:37(7:21/m) 174/176bpm [1278b/mi] 23cal

7:48 7:43 7:40 7:44 7:58 7:50 1:37

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	129 84-150	1000	169 162-174	17/0
0.50	3:51	1:55	7:40	152 150-158	1166	174 172-176	8/6
0.75	5:49	1:57	7:49	157 153-161	1228	175 172-176	7/5
1.00	7:48	1:59	7:56	159 157-161	1261	173 170-176	9/12
1.25	9:47	1:59	7:56	164 160-169	1301	172 166-174	19/15
1.50	11:41	1:54	7:37	166 164-168	1265	172 170-174	17/11
1.75	13:35	1:54	7:36	167 165-169	1268	172 166-174	6/9
2.00	15:30	1:55	7:41	169 165-174	1299	171 168-174	13/9
2.25	17:23	1:53	7:33	176 171-179	1329	173 168-176	11/16
2.50	19:22	1:59	7:55	174 169-177	1379	172 166-174	11/11
2.75	21:16	1:53	7:34	173 170-177	1308	174 172-176	6/16
3.00	23:10	1:54	7:38	172 171-175	1313	174 172-176	8/8
3.25	25:05	1:55	7:40	174 172-178	1335	174 172-176	5/5
3.50	27:02	1:57	7:46	174 172-176	1352	174 170-176	4/11
3.75	28:57	1:55	7:42	173 172-174	1332	174 172-176	14/10
4.00	30:54	1:57	7:47	172 169-173	1337	174 172-176	9/7
4.25	32:53	1:59	7:54	174 170-176	1375	173 170-174	7/10
4.50	34:51	1:59	7:54	173 172-176	1368	174 172-176	4/13
4.75	36:54	2:03	8:13	171 169-173	1404	173 170-174	8/4
5.00	38:53	1:58	7:54	173 170-175	1366	171 166-176	14/12
5.25	40:47	1:55	7:39	174 172-178	1330	176 174-176	6/9
5.50	42:44	1:57	7:48	175 173-176	1365	175 172-176	8/1
5.75	44:43	1:58	7:54	175 173-177	1382	174 172-176	6/11
6.00	46:42	1:59	7:58	175 172-177	1394	173 170-174	10/8
6.22	48:19	1:37	7:22	174 172-176	1282	174 170-176	6/3

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 34m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	7:43
17 7.8%	8:09
15 9.2%	7:31
14 12.3%	8:00
13 1.8%	8:12
11 6.4%	8:07
See your biggest climbs

Cadence

173 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	48:19	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	50.49%	More
800m	3:45	7:33	54.04%	More
1km	4:43	7:35	56.01%	More
Mile	7:37	7:37	58.97%	More
5k	23:54	7:42	65.60%	More
5 miles	38:49	7:46	65.91%	More
10k	48:16	7:46	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.40
5km	23:09	7:27	67.72
5M	38:21	7:40	66.71
10km	48:17	7:46	66.34
10M	1:19:57	8:00	65.87
Half	1:46:27	8:08	64.54
20M	2:46:42	8:20	64.69
Mara	3:41:56	8:28	64.25

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