Sun 27th Nov 2022 at 10:00am by louise_c
Run > General
-
Time
40:50
-
Miles
5.05
-
Min/mi
8:05
-
Pacing
89%
-
WAVA
76.88
-
Stride(cm)
120
-
Cals
444
-
Cadence
166
-
BPM
147
-
%MHR
85.8
-
B/mi
1186
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 135/150bpm [1056b/mi] 84cal
2) 1m - 8:02(8:02/m) 145/149bpm [1165b/mi] 86cal
3) 1m - 8:19(8:19/m) 149/153bpm [1240b/mi] 90cal
4) 1m - 8:12(8:12/m) 150/153bpm [1229b/mi] 90cal
5) 1m - 8:01(8:01/m) 154/167bpm [1236b/mi] 89cal
6) 0.05m - 26(7:50/m) 166/168bpm [1300b/mi] 5cal
7:50 8:02 8:19 8:12 8:01 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:43 |
111 71-138 |
856 |
174 164-182 |
5/2 |
0.50 |
3:55 |
2:00 |
7:59 |
140 136-145 |
1117 |
170 168-174 |
1/2 |
0.75 |
5:56 |
2:01 |
8:03 |
143 140-150 |
1152 |
169 168-170 |
4/3 |
1.00 |
7:49 |
1:53 |
7:31 |
141 140-145 |
1059 |
170 168-172 |
1/1 |
1.25 |
9:45 |
1:56 |
7:45 |
143 140-145 |
1109 |
167 166-170 |
3/3 |
1.50 |
11:49 |
2:03 |
8:14 |
146 139-149 |
1201 |
167 164-168 |
2/2 |
1.75 |
13:52 |
2:03 |
8:14 |
146 145-148 |
1202 |
167 164-172 |
3/3 |
2.00 |
15:51 |
1:59 |
7:57 |
147 146-148 |
1169 |
166 164-168 |
1/5 |
2.25 |
17:58 |
2:07 |
8:26 |
147 145-150 |
1240 |
167 164-170 |
2/3 |
2.50 |
20:01 |
2:03 |
8:10 |
149 148-150 |
1218 |
166 164-168 |
3/2 |
2.75 |
22:02 |
2:01 |
8:05 |
150 142-153 |
1212 |
165 164-166 |
3/1 |
3.00 |
24:11 |
2:09 |
8:36 |
149 148-150 |
1281 |
165 164-168 |
1/2 |
3.25 |
26:13 |
2:03 |
8:11 |
149 148-151 |
1219 |
165 164-168 |
2/1 |
3.50 |
28:17 |
2:04 |
8:16 |
149 139-152 |
1232 |
165 164-168 |
1/2 |
3.75 |
30:12 |
1:55 |
7:40 |
152 146-153 |
1166 |
164 160-168 |
3/4 |
4.00 |
32:22 |
2:10 |
8:40 |
151 149-152 |
1308 |
163 160-166 |
3/2 |
4.25 |
34:17 |
1:54 |
7:38 |
150 139-153 |
1145 |
163 160-164 |
2/1 |
4.50 |
36:18 |
2:02 |
8:07 |
149 140-152 |
1208 |
163 160-166 |
3/3 |
4.75 |
38:17 |
1:58 |
7:53 |
153 150-160 |
1207 |
164 164-166 |
3/1 |
5.00 |
40:24 |
2:07 |
8:27 |
163 156-167 |
1378 |
164 162-166 |
5/1 |
5.05 |
40:49 |
25 |
7:59 |
166 165-168 |
1324 |
167 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
5.1 |
40:49 |
8:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
61.36% |
More |
800m |
3:48 |
7:38 |
66.58% |
More |
1km |
4:46 |
7:40 |
68.46% |
More |
Mile |
7:47 |
7:47 |
69.66% |
More |
5k |
24:59 |
8:02 |
75.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
73.98 |
5km |
24:24 |
7:51 |
77.69 |
5M |
40:24 |
8:05 |
76.87 |
10km |
50:52 |
8:11 |
76.58 |
10M |
1:24:14 |
8:25 |
76.52 |
Half |
1:52:10 |
8:34 |
75.24 |
20M |
2:55:38 |
8:47 |
76.05 |
Mara |
3:53:51 |
8:56 |
75.93 |
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