Sun 27th Nov 2022 at 8:45am by JanetB

Run > General

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Time
1:47:57
Miles
10.01
Min/mi
10:47
Pacing
24%
WAVA
49.29
Stride(cm)
94
Cals
1111
Cadence
160
BPM
161
%MHR
94.2
B/mi
1738
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 139/161bpm [1528b/mi] 115cal
2) 1m - 10:30(10:30/m) 161/178bpm [1692b/mi] 109cal
3) 1m - 10:39(10:39/m) 164/175bpm [1746b/mi] 113cal
4) 1m - 10:31(10:31/m) 160/175bpm [1681b/mi] 112cal
5) 1m - 10:28(10:28/m) 162/179bpm [1696b/mi] 106cal
6) 1m - 9:37(9:37/m) 171/181bpm [1644b/mi] 104cal
7) 1m - 11:52(11:52/m) 165/182bpm [1959b/mi] 117cal
8) 1m - 11:44(11:44/m) 159/183bpm [1867b/mi] 111cal
9) 1m - 11:45(11:45/m) 167/183bpm [1962b/mi] 115cal
10) 1m - 9:44(9:44/m) 175/184bpm [1704b/mi] 108cal
11) 0.01m - 7(9:15/m) 180/181bpm [1666b/mi] 1cal

11:00 10:30 10:39 10:31 10:28 9:37 11:52 11:44 11:45 9:44 7

Pin Map

0mi in 0

Pace

17%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:10	129 89-144	1440	159 122-170	18/4
1.00	11:12	5:37 +13	11:14	145 125-161	1629	160 112-168	17/8
1.50	16:07	4:56	9:51	160 153-168	1576	163 158-168	11/15
2.00	21:45	5:37	11:15	163 144-178	1833	153 124-170	10/8
2.50	27:34	5:49 +20	11:38	162 149-172	1884	160 128-172	19/6
3.00	32:41	5:07	10:14	166 156-175	1698	161 156-164	11/11
3.50	37:34	4:54	9:47	166 153-174	1625	163 158-166	10/15
4.00	47:47	10:12 +4:42	20:25	154 117-167	3144	160 128-170	16/10
4.50	52:57	5:10 +18	10:21	165 156-177	1707	163 122-168	14/9
5.00	59:06	6:09 +27	12:18	161 144-179	1980	152 120-168	15/19
5.50	1:03:39	4:33	9:05	175 166-181	1590	167 164-170	9/11
6.00	1:09:18	5:39 +34	11:18	166 150-179	1875	161 114-170	5/24
6.50	1:15:24	6:07 +10	12:13	162 146-182	1980	157 98-248	10/17
7.00	1:21:48	6:24 +27	12:47	169 156-180	2161	157 120-170	13/8
7.50	1:33:10	11:22 +5:35	22:44	161 120-181	3660	158 104-168	14/9
8.00	1:40:19	7:09 +1:13	14:18	158 141-172	2261	160 112-180	8/13
8.50	1:46:45	6:26 +42	12:52	167 156-177	2149	164 120-244	9/17
9.00	1:52:47	6:02	12:04	167 150-182	2015	153 106-170	10/12
9.50	1:57:49	5:02	10:04	172 161-180	1732	160 116-170	15/9
10.00	2:02:31	4:42	9:24	179 172-184	1684	166 162-170	4/5
10.01	2:02:38	7	9:46	181 181-181	1767	166 166-166	0/0

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 43m, Flat prediction 1:44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	11:12
13 3.2%	20:27
12 1.8%	10:41
11 2.9%	11:42
See your biggest climbs

Cadence

160 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	163	9.4	1:37:15	11:39
Walk	9.7	124	0.7	13:00	19:45
Still	0.5	-	-	39	-
Pause	8.7	-	-	11:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.83%	More
800m	4:30	9:03	45.45%	More
1km	5:39	9:05	47.17%	More
Mile	9:43	9:43	46.63%	More
5k	33:13	10:41	47.63%	More
5 miles	57:28	11:30	44.92%	More
10k	1:11:49	11:33	45.00%	More
10 miles	2:02:29	12:15	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.16
5km	31:14	10:03	50.65
5M	51:43	10:21	49.91
10km	1:05:07	10:29	49.63
10M	1:47:50	10:47	49.29
Half	2:23:34	10:58	48.31
20M	3:44:50	11:15	48.44
Mara	4:59:20	11:25	48.12

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