Sun 27th Nov 2022 at 10:02am by mikep

Run > Race

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Time
45:08
Miles
6.23
Min/mi
7:15
Pacing
94%
WAVA
74.81
Stride(cm)
117
Cals
653
Cadence
190
BPM
174
%MHR
102
B/mi
1263
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 152/176bpm [1090b/mi] 88cal 8.37/8.64mph
2) 1m - 7:03(7:03/m) 169/174bpm [1192b/mi] 100cal 8.5/9mph
3) 1m - 7:13(7:13/m) 174/181bpm [1257b/mi] 105cal 8.31/9.04mph
4) 1m - 7:18(7:18/m) 177/189bpm [1292b/mi] 107cal 8.22/8.39mph
5) 1m - 7:34(7:34/m) 182/190bpm [1377b/mi] 114cal 7.93/8.41mph
6) 1m - 7:19(7:19/m) 189/203bpm [1384b/mi] 115cal 8.19/8.47mph
7) 0.23m - 1:30(6:32/m) 194/204bpm [1268b/mi] 24cal 9.18/9.31mph

7:10 7:03 7:13 7:18 7:34 7:19 1:30

Pin Map

Donaster City 10k

0mi in 0

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	131 98-151	934	197 192-204	11/2
0.50	3:36	1:50	7:18	153 150-156	1117	195 192-198	11/14
0.75	5:24	1:48	7:10	162 156-176	1161	194 190-200	13/4
1.00	7:12	1:48	7:11	160 158-161	1150	193 190-196	7/7
1.25	8:58	1:47	7:07	168 159-171	1195	194 190-198	12/6
1.50	10:44	1:45	7:01	169 167-172	1186	191 188-194	9/10
1.75	12:29	1:45	7:00	171 168-174	1197	190 174-196	20/28
2.00	14:15	1:46	7:04	170 168-171	1201	190 186-196	31/21
2.25	16:01	1:47	7:06	173 171-177	1230	190 186-196	7/24
2.50	17:54	1:53	7:31	175 172-181	1317	188 182-194	15/8
2.75	19:41	1:46	7:06	175 174-177	1242	189 186-192	14/10
3.00	21:29	1:48	7:12	174 172-175	1252	189 186-192	11/10
3.25	23:19	1:51	7:24	175 172-176	1294	188 186-192	6/10
3.50	25:08	1:49	7:14	175 171-176	1267	190 188-192	7/12
3.75	26:58	1:50	7:19	180 175-189	1318	188 184-192	6/4
4.00	28:46	1:48	7:13	180 177-184	1299	188 184-192	8/7
4.25	30:34	1:48	7:13	182 180-184	1314	188 186-190	7/7
4.50	32:25	1:51	7:24	182 180-184	1347	188 186-190	5/17
4.75	34:20	1:54	7:37	181 179-185	1377	188 184-190	7/10
5.00	36:20	2:00	8:02	184 180-189	1477	188 180-192	17/7
5.25	38:07	1:47	7:07	191 183-203	1359	190 184-194	7/11
5.50	39:56	1:49	7:16	189 187-193	1374	188 186-192	6/10
5.75	41:48	1:53	7:31	187 186-192	1405	187 184-192	11/4
6.00	43:39	1:51	7:24	190 184-195	1406	188 184-194	7/14
6.23	45:09	1:30	6:35	195 190-203	1283	194 190-204	13/5

Heart

174/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 39m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 20.9%	7:57
16 5.0%	8:48
13 6.3%	7:32
10 6.2%	6:36
See your biggest climbs

Cadence

190 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	45:09	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	54.12%	More
800m	3:27	6:57	62.76%	More
1km	4:20	6:59	65.24%	More
Mile	7:01	7:01	68.71%	More
5k	22:14	7:09	73.94%	More
5 miles	36:17	7:15	74.16%	More
10k	45:02	7:15	74.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	77.14
5km	21:16	6:51	77.31
5M	35:35	7:07	75.64
10km	45:00	7:15	74.87
10M	1:15:17	7:32	74.18
Half	1:40:48	7:42	72.86
20M	2:39:17	7:58	73.07
Mara	3:33:17	8:08	72.76

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