Sun 27th Nov 2022 at 7:47am by Ludlow 148

Run > General

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Time
3:00:08
Miles
22.16
Min/mi
8:08
Pacing
76%
Stride(cm)
106
Cals
2417
Cadence
187
BPM
153
B/mi
1243
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 139/158bpm [1236b/mi] 128cal
2) 1m - 8:35(8:35/m) 156/164bpm [1339b/mi] 138cal
3) 1m - 8:47(8:47/m) 152/165bpm [1334b/mi] 133cal
4) 1m - 8:19(8:19/m) 159/169bpm [1322b/mi] 136cal
5) 1m - 7:31(7:31/m) 157/166bpm [1181b/mi] 120cal
6) 1m - 7:52(7:52/m) 147/157bpm [1157b/mi] 105cal
7) 1m - 7:44(7:44/m) 150/162bpm [1160b/mi] 110cal
8) 1m - 7:55(7:55/m) 148/160bpm [1172b/mi] 100cal
9) 1m - 8:03(8:03/m) 157/169bpm [1263b/mi] 124cal
10) 1m - 7:55(7:55/m) 164/170bpm [1300b/mi] 132cal
11) 1m - 7:45(7:45/m) 162/172bpm [1255b/mi] 126cal
12) 1m - 7:39(7:39/m) 158/167bpm [1209b/mi] 116cal
13) 1m - 7:53(7:53/m) 160/174bpm [1261b/mi] 121cal
14) 1m - 8:13(8:13/m) 165/173bpm [1356b/mi] 135cal
15) 1m - 8:04(8:04/m) 148/169bpm [1193b/mi] 88cal
16) 1m - 8:00(8:00/m) 148/159bpm [1185b/mi] 69cal
17) 1m - 7:54(7:54/m) 147/158bpm [1161b/mi] 63cal
18) 1m - 8:09(8:09/m) 149/158bpm [1213b/mi] 75cal
19) 0.58m - 4:49(8:19/m) 161/168bpm [1338b/mi] 74cal
20) 1m - 8:16(8:16/m) 155/168bpm [1281b/mi] 99cal
21) 1m - 8:26(8:26/m) 148/159bpm [1248b/mi] 71cal
22) 1m - 8:29(8:29/m) 154/164bpm [1305b/mi] 102cal
23) 0.58m - 4:57(8:31/m) 152/163bpm [1293b/mi] 52cal

8:53 8:35 8:47 8:19 7:31 7:52 7:44 7:55 8:03 7:55 7:45 7:39 7:53 8:13 8:04 8:00 7:54 8:09 4:49 8:16 8:26 8:29 4:57

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:51	9:51 +57	9:51	134 64-158	1320	182 176-192	12/7
2.00	18:26	8:35	8:35	156 148-164	1339	178 172-186	14/19
3.00	27:57	9:31 +44	9:31	151 124-164	1437	178 92-188	16/53
4.00	36:15	8:19	8:19	159 153-169	1321	186 176-194	8/33
5.00	43:47	7:31	7:31	157 144-166	1181	191 186-200	13/20
6.00	51:39	7:52	7:52	147 134-157	1157	189 182-194	7/20
7.00	59:23	7:44	7:44	150 141-162	1161	192 180-200	8/17
8.00	1:07:52	8:29 +34	8:29	148 134-159	1256	190 178-202	10/12
9.00	1:15:55	8:03	8:03	156 144-169	1255	191 186-196	18/10
10.00	1:23:51	7:55	7:55	164 155-170	1299	190 184-196	14/14
11.00	1:31:36	7:45	7:45	162 153-172	1256	191 186-202	14/14
12.00	1:39:15	7:39	7:39	158 151-167	1209	191 186-200	11/20
13.00	1:47:08	7:53	7:53	160 148-174	1261	189 180-194	14/17
14.00	1:55:21	8:13	8:13	165 155-173	1356	188 182-194	17/9
15.00	2:05:18	9:57 +1:53	9:57	148 109-169	1472	188 178-194	24/14
16.00	2:13:18	8:01	8:01	147 135-159	1178	188 184-194	14/19
17.00	2:21:12	7:54	7:54	147 138-158	1160	189 182-196	10/22
18.00	2:29:21	8:09	8:09	149 139-157	1214	189 182-202	6/13
19.00	2:37:35	8:14	8:14	161 149-168	1326	188 184-192	10/9
20.00	2:45:56	8:21	8:21	150 139-159	1254	187 182-190	9/11
21.00	2:54:24	8:28	8:28	148 134-159	1253	187 184-190	8/9
22.00	3:02:53	8:29	8:29	154 147-164	1306	189 182-194	13/10
22.16	3:04:18	1:25	8:45	148 140-162	1294	187 184-190	2/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 120m, Flat prediction 2:59:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	8:18
13 7.6%	10:21
11 3.3%	8:40
See your biggest climbs

Cadence

187 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	22.2	3:02:54	8:18
Walk	0.1	92	0	9	1:04:39
Still	0.0	-	-	4	-
Pause	0.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	23:55	7:42	0.00%	More
5 miles	39:09	7:50	0.00%	More
10k	48:50	7:51	0.00%	More
10 miles	1:18:51	7:53	0.00%	More
Half	1:45:39	8:04	0.00%	More
20 miles	2:44:21	8:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:27	7:14
5M	37:10	7:26
10km	46:48	7:32
10M	1:17:30	7:45
Half	1:43:11	7:53
20M	2:41:35	8:05
Mara	3:35:07	8:13

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