Sun 27th Nov 2022 at 10:03am by GaryManleyBDS

Run > General

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Time
39:31
Miles
6.27
Min/mi
6:18
Pacing
96%
WAVA
68.07
Stride(cm)
138
Cals
567
Cadence
185
BPM
180
%MHR
105.7
B/mi
1133
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:17/m) 170/186bpm [1069b/mi] 92/103rpm 9.54/10.78mph
2) 0.62m - 3:50(6:11/m) 183/188bpm [1132b/mi] 92/93rpm 9.69/10.14mph
3) 0.62m - 3:53(6:15/m) 181/188bpm [1132b/mi] 91/95rpm 9.59/10.18mph
4) 0.62m - 3:57(6:22/m) 180/184bpm [1145b/mi] 92/93rpm 9.43/9.71mph
5) 0.62m - 3:57(6:22/m) 179/181bpm [1139b/mi] 93/95rpm 9.43/9.75mph
6) 0.62m - 3:59(6:25/m) 180/186bpm [1156b/mi] 94/96rpm 9.34/11.81mph
7) 0.62m - 3:55(6:19/m) 179/184bpm [1129b/mi] 93/96rpm 9.51/9.99mph
8) 0.62m - 3:52(6:14/m) 181/186bpm [1127b/mi] 93/96rpm 9.63/10.33mph
9) 0.62m - 3:55(6:19/m) 181/184bpm [1144b/mi] 91/93rpm 9.49/9.99mph
10) 0.62m - 3:55(6:19/m) 183/191bpm [1156b/mi] 93/100rpm 9.5/10.39mph

3:54 3:50 3:53 3:57 3:57 3:59 3:55 3:52 3:55 3:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	5:59	151 88-182	903	186 110-204	1/2
0.50	3:05	1:35	6:21	180 176-185	1144	183 182-186	1/1
0.75	4:37	1:32	6:06	184 182-188	1123	185 182-186	3/1
1.00	6:10	1:33	6:12	184 183-187	1142	182 182-186	0/3
1.25	7:43	1:33	6:14	182 177-188	1134	183 182-186	6/1
1.50	9:15	1:32	6:09	182 176-188	1118	183 182-186	0/4
1.75	10:50	1:35	6:19	178 176-183	1124	183 180-190	0/3
2.00	12:26	1:35	6:22	181 176-186	1152	182 182-186	2/0
2.25	14:01	1:35	6:22	181 178-184	1152	183 182-186	1/1
2.50	15:36	1:35	6:22	180 176-184	1145	186 182-186	1/3
2.75	17:12	1:36	6:22	178 175-180	1134	186 186-186	2/1
3.00	18:47	1:35	6:22	179 177-181	1139	187 186-188	2/1
3.25	20:23	1:36	6:22	178 176-181	1134	188 182-192	2/1
3.50	21:58	1:35	6:22	180 178-183	1146	188 188-192	1/1
3.75	23:36	1:37	6:29	180 178-186	1168	189 188-192	3/1
4.00	25:09	1:34	6:15	179 178-180	1118	189 188-192	1/0
4.25	26:43	1:34	6:15	178 176-180	1114	184 182-188	0/4
4.50	28:18	1:35	6:19	180 179-184	1137	183 182-186	5/1
4.75	29:52	1:34	6:17	182 180-186	1145	187 182-192	1/5
5.00	31:26	1:34	6:15	182 175-185	1137	184 182-188	1/2
5.25	33:03	1:36	6:25	180 172-183	1156	181 178-186	0/1
5.50	34:36	1:33	6:14	181 178-183	1127	183 182-186	1/2
5.75	36:11	1:35	6:21	183 180-184	1163	184 182-186	1/0
6.00	37:47	1:35	6:22	183 180-185	1164	183 182-186	1/1
6.25	39:20	1:33	6:12	184 180-192	1139	189 178-200	3/0
6.27	39:28	8	6:03	188 186-191	1138	194 184-200	0/0

Heart

180/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m, Flat prediction 39:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	39:28	6:17
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	51.06%	More
800m	3:02	6:06	55.74%	More
1km	3:47	6:06	58.49%	More
Mile	6:08	6:08	62.81%	More
5k	19:26	6:15	67.20%	More
5 miles	31:24	6:17	67.81%	More
10k	39:04	6:17	68.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	68.11
5km	18:46	6:02	69.58
5M	31:05	6:13	68.50
10km	39:08	6:18	68.08
10M	1:04:49	6:29	67.95
Half	1:26:18	6:35	67.03
20M	2:15:08	6:45	67.83
Mara	2:59:55	6:52	67.94

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