-
Time
55:21
-
Miles
4.14
-
Min/mi
13:22
-
Pacing
83%
-
WAVA
36.33
-
Stride(cm)
72
-
Cals
494
-
Cadence
167
-
BPM
126
-
%MHR
73.7
-
B/mi
1685
-
Asc(m)
220
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:11(13:11/m) 115/128bpm [1517b/mi] 105cal 4.55/5.49mph
2) 1m - 13:32(13:32/m) 127/136bpm [1719b/mi] 122cal 4.43/5.68mph
3) 1m - 12:39(12:39/m) 135/146bpm [1709b/mi] 125cal 4.74/5.26mph
4) 1m - 13:00(13:00/m) 137/149bpm [1780b/mi] 126cal 4.62/5.45mph
5) 0.14m - 2:58(20:54/m) 120/139bpm [2509b/mi] 16cal 2.87/4.99mph
13:11 13:32 12:39 13:00 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:46 |
105 87-118 |
1655 |
163 118-174 |
105/5 |
0.25 |
3:37 |
1:39 |
13:10 |
110 105-115 |
1449 |
172 170-174 |
3/7 |
0.38 |
5:24 |
1:47 |
14:17 |
112 108-119 |
1600 |
170 164-174 |
2/3 |
0.50 |
7:12 |
1:48 |
14:26 |
111 104-116 |
1602 |
169 166-172 |
4/2 |
0.63 |
8:43 |
1:31 |
12:07 |
118 117-121 |
1431 |
172 170-174 |
19/8 |
0.75 |
10:15 |
1:32 |
12:12 |
122 121-124 |
1489 |
172 168-174 |
9/15 |
0.88 |
11:46 |
1:31 |
12:06 |
124 121-126 |
1500 |
172 170-174 |
3/14 |
1.00 |
13:12 |
1:26 |
11:29 |
125 123-126 |
1435 |
172 170-174 |
5/9 |
1.13 |
14:57 |
1:46 |
14:05 |
121 111-127 |
1703 |
168 114-174 |
10/20 |
1.25 |
16:25 |
1:28 |
11:40 |
127 122-130 |
1482 |
174 170-178 |
3/4 |
1.38 |
17:53 |
1:29 |
11:48 |
126 123-129 |
1488 |
173 172-176 |
20/3 |
1.50 |
19:58 |
2:04 |
16:33 |
122 109-131 |
2020 |
166 118-174 |
6/20 |
1.63 |
21:48 |
1:50 |
14:41 |
124 120-129 |
1820 |
167 118-174 |
2/7 |
1.75 |
23:19 |
1:31 |
12:09 |
130 124-135 |
1580 |
173 170-174 |
14/19 |
1.88 |
24:56 |
1:37 |
12:57 |
133 130-135 |
1722 |
162 118-174 |
8/9 |
2.00 |
26:43 |
1:48 |
14:21 |
125 119-133 |
1794 |
162 118-174 |
12/9 |
2.13 |
28:15 |
1:32 |
12:14 |
129 124-134 |
1577 |
168 118-176 |
4/12 |
2.25 |
29:54 |
1:39 |
13:11 |
133 125-141 |
1753 |
173 172-176 |
9/7 |
2.38 |
31:27 |
1:33 |
12:24 |
139 133-142 |
1723 |
174 172-176 |
20/17 |
2.50 |
32:59 |
1:32 |
12:14 |
129 127-131 |
1579 |
172 170-174 |
5/10 |
2.63 |
34:40 |
1:41 |
13:28 |
133 130-136 |
1791 |
165 142-174 |
9/10 |
2.75 |
36:10 |
1:30 |
12:01 |
137 135-140 |
1646 |
173 170-174 |
15/10 |
2.88 |
37:47 |
1:38 |
13:01 |
139 137-141 |
1808 |
171 168-174 |
7/6 |
3.00 |
39:22 |
1:34 |
12:34 |
142 138-146 |
1784 |
173 172-174 |
15/6 |
3.13 |
41:08 |
1:46 |
14:09 |
131 122-137 |
1855 |
160 118-174 |
5/5 |
3.25 |
42:45 |
1:37 |
12:55 |
137 134-140 |
1770 |
167 118-174 |
12/8 |
3.38 |
44:12 |
1:27 |
11:39 |
141 138-143 |
1644 |
173 172-176 |
15/12 |
3.50 |
46:05 |
1:52 |
15:00 |
127 116-139 |
1904 |
173 170-176 |
12/16 |
3.63 |
47:36 |
1:31 |
12:10 |
134 131-136 |
1631 |
174 172-178 |
9/6 |
3.75 |
49:11 |
1:35 |
12:43 |
136 133-141 |
1729 |
173 168-174 |
22/3 |
3.88 |
50:51 |
1:39 |
13:15 |
146 142-149 |
1934 |
168 124-174 |
12/13 |
4.00 |
52:23 |
1:32 |
12:16 |
140 138-142 |
1718 |
173 170-174 |
4/6 |
4.13 |
54:57 |
2:35 |
20:39 |
119 103-139 |
2456 |
127 118-174 |
7/7 |
4.14 |
55:21 |
24 |
24:04 |
101 101-102 |
2431 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
30.27% |
More |
800m |
5:54 |
11:52 |
33.70% |
More |
1km |
7:25 |
11:56 |
34.93% |
More |
Mile |
12:09 |
12:09 |
36.16% |
More |
5k |
40:04 |
12:54 |
37.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
38.34 |
5km |
40:16 |
12:58 |
37.17 |
5M |
1:08:13 |
13:39 |
35.76 |
10km |
1:26:48 |
13:58 |
35.12 |
10M |
2:27:03 |
14:42 |
34.28 |
Half |
3:18:20 |
15:08 |
33.38 |
20M |
5:16:58 |
15:51 |
33.10 |
Mara |
7:07:30 |
16:19 |
32.72 |
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