Sun 27th Nov 2022 at 9:54am by Southcoastpete

Run > General

  • Time
    55:21
  • Miles
    4.14
  • Min/mi
    13:22
  • Pacing
    83%
  • WAVA
    36.33
  • Stride(cm)
    72
  • Cals
    494
  • Cadence
    167
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1685
  • Asc(m)
    220
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 115/128bpm [1517b/mi] 105cal 4.55/5.49mph
2) 1m - 13:32(13:32/m) 127/136bpm [1719b/mi] 122cal 4.43/5.68mph
3) 1m - 12:39(12:39/m) 135/146bpm [1709b/mi] 125cal 4.74/5.26mph
4) 1m - 13:00(13:00/m) 137/149bpm [1780b/mi] 126cal 4.62/5.45mph
5) 0.14m - 2:58(20:54/m) 120/139bpm [2509b/mi] 16cal 2.87/4.99mph
13:11 13:32 12:39 13:00 2:58

Pace

25% 20% 35% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:46 105 87-118 1655 163 118-174 105/5
0.25 3:37 1:39 13:10 110 105-115 1449 172 170-174 3/7
0.38 5:24 1:47 14:17 112 108-119 1600 170 164-174 2/3
0.50 7:12 1:48 14:26 111 104-116 1602 169 166-172 4/2
0.63 8:43 1:31 12:07 118 117-121 1431 172 170-174 19/8
0.75 10:15 1:32 12:12 122 121-124 1489 172 168-174 9/15
0.88 11:46 1:31 12:06 124 121-126 1500 172 170-174 3/14
1.00 13:12 1:26 11:29 125 123-126 1435 172 170-174 5/9
1.13 14:57 1:46 14:05 121 111-127 1703 168 114-174 10/20
1.25 16:25 1:28 11:40 127 122-130 1482 174 170-178 3/4
1.38 17:53 1:29 11:48 126 123-129 1488 173 172-176 20/3
1.50 19:58 2:04 16:33 122 109-131 2020 166 118-174 6/20
1.63 21:48 1:50 14:41 124 120-129 1820 167 118-174 2/7
1.75 23:19 1:31 12:09 130 124-135 1580 173 170-174 14/19
1.88 24:56 1:37 12:57 133 130-135 1722 162 118-174 8/9
2.00 26:43 1:48 14:21 125 119-133 1794 162 118-174 12/9
2.13 28:15 1:32 12:14 129 124-134 1577 168 118-176 4/12
2.25 29:54 1:39 13:11 133 125-141 1753 173 172-176 9/7
2.38 31:27 1:33 12:24 139 133-142 1723 174 172-176 20/17
2.50 32:59 1:32 12:14 129 127-131 1579 172 170-174 5/10
2.63 34:40 1:41 13:28 133 130-136 1791 165 142-174 9/10
2.75 36:10 1:30 12:01 137 135-140 1646 173 170-174 15/10
2.88 37:47 1:38 13:01 139 137-141 1808 171 168-174 7/6
3.00 39:22 1:34 12:34 142 138-146 1784 173 172-174 15/6
3.13 41:08 1:46 14:09 131 122-137 1855 160 118-174 5/5
3.25 42:45 1:37 12:55 137 134-140 1770 167 118-174 12/8
3.38 44:12 1:27 11:39 141 138-143 1644 173 172-176 15/12
3.50 46:05 1:52 15:00 127 116-139 1904 173 170-176 12/16
3.63 47:36 1:31 12:10 134 131-136 1631 174 172-178 9/6
3.75 49:11 1:35 12:43 136 133-141 1729 173 168-174 22/3
3.88 50:51 1:39 13:15 146 142-149 1934 168 124-174 12/13
4.00 52:23 1:32 12:16 140 138-142 1718 173 170-174 4/6
4.13 54:57 2:35 20:39 119 103-139 2456 127 118-174 7/7
4.14 55:21 24 24:04 101 101-102 2431 118 118-118 0/0

Heart

126/149max
  • Show Beats/Mile

Elevation

Asc 220m, Range 112m, Flat prediction 55:26
Elevation Graph
Biggest Climbs (m) Min/mi
21 10.3% 13:54
16 6.0% 13:14
12 10.9% 11:34
See your biggest climbs

Cadence

167 (178 max) Stride Length: 72cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:11 30.27% More
800m 5:54 11:52 33.70% More
1km 7:25 11:56 34.93% More
Mile 12:09 12:09 36.16% More
5k 40:04 12:54 37.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 38.34
5km 40:16 12:58 37.17
5M 1:08:13 13:39 35.76
10km 1:26:48 13:58 35.12
10M 2:27:03 14:42 34.28
Half 3:18:20 15:08 33.38
20M 5:16:58 15:51 33.10
Mara 7:07:30 16:19 32.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here