Sun 27th Nov 2022 at 9:20am by Chips
Run > General
-
Time
57:12
-
Miles
6.24
-
Min/mi
9:10
-
Pacing
96%
-
WAVA
56.97
-
Stride(cm)
99
-
Cals
670
-
Cadence
177
-
BPM
148
-
%MHR
86.7
-
B/mi
1359
-
Asc(m)
226
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:50(9:23/m) 133/152bpm [1249b/mi] 63cal
2) 0.62m - 5:45(9:14/m) 149/159bpm [1377b/mi] 67cal
3) 0.62m - 5:44(9:13/m) 154/158bpm [1420b/mi] 66cal
4) 0.62m - 5:41(9:08/m) 153/161bpm [1398b/mi] 68cal
5) 0.62m - 5:36(9:01/m) 151/157bpm [1362b/mi] 62cal
6) 0.62m - 5:48(9:20/m) 155/160bpm [1447b/mi] 67cal
7) 0.62m - 5:40(9:07/m) 153/161bpm [1394b/mi] 69cal
8) 0.62m - 5:45(9:15/m) 147/153bpm [1360b/mi] 67cal
9) 0.62m - 5:47(9:18/m) 147/153bpm [1368b/mi] 70cal
10) 0.62m - 5:28(8:48/m) 149/157bpm [1311b/mi] 69cal
11) 0.02m - 9(6:24/m) 153/155bpm [980b/mi] 2cal
5:50 5:45 5:44 5:41 5:36 5:48 5:40 5:45 5:47 5:28 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 +5
|
9:41 |
114 77-134 |
1105 |
171 168-174 |
4/17 |
0.50 |
4:45 |
2:20 |
9:19 |
137 131-144 |
1277 |
176 172-180 |
5/11 |
0.75 |
7:06 |
2:21 |
9:25 |
147 143-151 |
1384 |
177 174-178 |
16/9 |
1.00 |
9:25 |
2:19 |
9:15 |
153 147-158 |
1416 |
177 176-180 |
9/6 |
1.25 |
11:42 |
2:17 |
9:07 |
149 140-158 |
1359 |
178 176-182 |
7/14 |
1.50 |
13:58 |
2:16 |
9:04 |
153 151-155 |
1387 |
177 176-180 |
26/17 |
1.75 |
16:19 |
2:21 |
9:23 |
156 153-158 |
1463 |
177 176-178 |
15/19 |
2.00 |
18:37 |
2:19 |
9:16 |
155 151-160 |
1435 |
178 176-178 |
14/20 |
2.25 |
20:53 |
2:15 |
9:01 |
152 148-157 |
1370 |
178 176-180 |
16/19 |
2.50 |
23:11 |
2:18 |
9:11 |
152 148-156 |
1397 |
178 176-180 |
11/13 |
2.75 |
25:26 |
2:16 |
9:02 |
153 149-157 |
1383 |
176 172-178 |
2/21 |
3.00 |
27:43 |
2:17 |
9:08 |
149 144-153 |
1362 |
176 174-178 |
12/8 |
3.25 |
29:57 |
2:13 |
8:54 |
152 148-155 |
1352 |
178 176-180 |
5/8 |
3.50 |
32:20 |
2:23 |
9:33 |
156 152-160 |
1490 |
176 174-178 |
8/11 |
3.75 |
34:39 |
2:19 |
9:16 |
155 151-160 |
1436 |
177 176-178 |
18/16 |
4.00 |
36:56 |
2:17 |
9:07 |
156 151-161 |
1423 |
177 176-180 |
7/5 |
4.25 |
39:10 |
2:15 |
8:59 |
150 142-156 |
1347 |
177 174-184 |
9/15 |
4.50 |
41:29 |
2:18 |
9:13 |
150 146-153 |
1382 |
176 174-178 |
19/6 |
4.75 |
43:48 |
2:20 |
9:19 |
147 139-152 |
1371 |
176 174-178 |
6/9 |
5.00 |
46:08 |
2:20 |
9:18 |
145 142-150 |
1349 |
175 172-176 |
7/7 |
5.25 |
48:29 |
2:21 |
9:24 |
146 145-150 |
1372 |
175 174-176 |
12/4 |
5.50 |
50:49 |
2:21 |
9:22 |
148 146-152 |
1386 |
174 172-178 |
8/10 |
5.75 |
53:02 |
2:12 |
8:50 |
148 147-151 |
1307 |
178 176-180 |
9/7 |
6.00 |
55:18 |
2:16 |
9:06 |
148 142-155 |
1346 |
178 176-180 |
7/7 |
6.24 |
57:16 |
1:58 |
8:18 |
151 147-156 |
1253 |
180 176-188 |
12/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 11.2% |
9:02
|
14 11.4% |
9:43
|
12 7.6% |
9:47
|
12 4.6% |
9:12
|
11 7.8% |
9:17
|
10 6.9% |
8:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
6.2 |
57:16 |
9:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
42.36% |
More |
800m |
4:20 |
8:44 |
48.48% |
More |
1km |
5:26 |
8:44 |
50.53% |
More |
Mile |
8:54 |
8:54 |
52.30% |
More |
5k |
28:25 |
9:09 |
55.87% |
More |
5 miles |
45:43 |
9:09 |
56.75% |
More |
10k |
56:59 |
9:10 |
56.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
56.68 |
5km |
27:19 |
8:48 |
58.10 |
5M |
45:14 |
9:03 |
57.35 |
10km |
56:57 |
9:10 |
56.98 |
10M |
1:34:18 |
9:26 |
56.99 |
Half |
2:05:33 |
9:35 |
56.26 |
20M |
3:16:36 |
9:50 |
56.94 |
Mara |
4:21:45 |
9:59 |
57.02 |
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