Sun 27th Nov 2022 at 9:20am by Chips

Run > General

Follow User
0 👍

Time
57:12
Miles
6.24
Min/mi
9:10
Pacing
96%
WAVA
56.97
Stride(cm)
99
Cals
670
Cadence
177
BPM
148
%MHR
86.7
B/mi
1359
Asc(m)
226
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 133/152bpm [1249b/mi] 63cal
2) 0.62m - 5:45(9:14/m) 149/159bpm [1377b/mi] 67cal
3) 0.62m - 5:44(9:13/m) 154/158bpm [1420b/mi] 66cal
4) 0.62m - 5:41(9:08/m) 153/161bpm [1398b/mi] 68cal
5) 0.62m - 5:36(9:01/m) 151/157bpm [1362b/mi] 62cal
6) 0.62m - 5:48(9:20/m) 155/160bpm [1447b/mi] 67cal
7) 0.62m - 5:40(9:07/m) 153/161bpm [1394b/mi] 69cal
8) 0.62m - 5:45(9:15/m) 147/153bpm [1360b/mi] 67cal
9) 0.62m - 5:47(9:18/m) 147/153bpm [1368b/mi] 70cal
10) 0.62m - 5:28(8:48/m) 149/157bpm [1311b/mi] 69cal
11) 0.02m - 9(6:24/m) 153/155bpm [980b/mi] 2cal

5:50 5:45 5:44 5:41 5:36 5:48 5:40 5:45 5:47 5:28 9

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +5	9:41	114 77-134	1105	171 168-174	4/17
0.50	4:45	2:20	9:19	137 131-144	1277	176 172-180	5/11
0.75	7:06	2:21	9:25	147 143-151	1384	177 174-178	16/9
1.00	9:25	2:19	9:15	153 147-158	1416	177 176-180	9/6
1.25	11:42	2:17	9:07	149 140-158	1359	178 176-182	7/14
1.50	13:58	2:16	9:04	153 151-155	1387	177 176-180	26/17
1.75	16:19	2:21	9:23	156 153-158	1463	177 176-178	15/19
2.00	18:37	2:19	9:16	155 151-160	1435	178 176-178	14/20
2.25	20:53	2:15	9:01	152 148-157	1370	178 176-180	16/19
2.50	23:11	2:18	9:11	152 148-156	1397	178 176-180	11/13
2.75	25:26	2:16	9:02	153 149-157	1383	176 172-178	2/21
3.00	27:43	2:17	9:08	149 144-153	1362	176 174-178	12/8
3.25	29:57	2:13	8:54	152 148-155	1352	178 176-180	5/8
3.50	32:20	2:23	9:33	156 152-160	1490	176 174-178	8/11
3.75	34:39	2:19	9:16	155 151-160	1436	177 176-178	18/16
4.00	36:56	2:17	9:07	156 151-161	1423	177 176-180	7/5
4.25	39:10	2:15	8:59	150 142-156	1347	177 174-184	9/15
4.50	41:29	2:18	9:13	150 146-153	1382	176 174-178	19/6
4.75	43:48	2:20	9:19	147 139-152	1371	176 174-178	6/9
5.00	46:08	2:20	9:18	145 142-150	1349	175 172-176	7/7
5.25	48:29	2:21	9:24	146 145-150	1372	175 174-176	12/4
5.50	50:49	2:21	9:22	148 146-152	1386	174 172-178	8/10
5.75	53:02	2:12	8:50	148 147-151	1307	178 176-180	9/7
6.00	55:18	2:16	9:06	148 142-155	1346	178 176-180	7/7
6.24	57:16	1:58	8:18	151 147-156	1253	180 176-188	12/3

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 41m, Flat prediction 57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.2%	9:02
14 11.4%	9:43
12 7.6%	9:47
12 4.6%	9:12
11 7.8%	9:17
10 6.9%	8:44
See your biggest climbs

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	57:16	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.36%	More
800m	4:20	8:44	48.48%	More
1km	5:26	8:44	50.53%	More
Mile	8:54	8:54	52.30%	More
5k	28:25	9:09	55.87%	More
5 miles	45:43	9:09	56.75%	More
10k	56:59	9:10	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.68
5km	27:19	8:48	58.10
5M	45:14	9:03	57.35
10km	56:57	9:10	56.98
10M	1:34:18	9:26	56.99
Half	2:05:33	9:35	56.26
20M	3:16:36	9:50	56.94
Mara	4:21:45	9:59	57.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry