Sun 27th Nov 2022 at 9:39am by Krispy

Run > General

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Time
6:37
Miles
0.84
Min/mi
7:53
Pacing
92%
WAVA
52.72
Stride(cm)
121
Cals
76
Cadence
169
BPM
134
%MHR
78.5
B/mi
1058
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 133/143bpm [644b/km] 55cal
2) 0.35km - 1:47(5:04/km) 143/150bpm [725b/km] 21cal

4:51 1:47

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	106 89-120	854	171 168-172	3/3
0.13	1:00	30	7:52	125 120-130	984	171 168-172	0/8
0.19	1:32	32	8:32	130 126-133	1109	170 168-172	1/4
0.25	2:01	29	7:46	133 131-136	1034	169 166-172	1/3
0.31	2:30	29	7:51	140 139-143	1099	170 168-172	35/21
0.38	2:56	25	6:44	141 139-143	950	170 164-176	0/4
0.44	3:24	29	7:36	140 138-143	1064	169 168-172	6/0
0.50	3:55	31	8:12	139 135-142	1141	169 168-172	8/13
0.56	4:23	29	7:39	138 134-140	1055	169 166-170	6/0
0.63	4:54	31	8:16	139 136-141	1149	169 166-170	4/0
0.69	5:29	35	9:16	142 140-143	1316	167 164-172	2/8
0.75	5:59	30	7:52	143 139-144	1125	169 166-170	2/2
0.81	6:26	27	7:11	146 144-150	1049	168 166-170	1/4
0.84	6:38	12	8:18	148 148-148	1228	169 168-170	1/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 36m, Flat prediction 6:38

Elevation Graph

Biggest Climbs (m)	Min/mi
36 34.0%	8:06
14 10.4%	7:30
11 4.8%	7:55
See your biggest climbs

Cadence

169 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.83%	More
800m	3:52	7:46	49.34%	More
1km	4:52	7:50	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:28	8:31	54.33
5M	43:50	8:46	53.39
10km	55:11	8:53	52.94
10M	1:31:23	9:08	52.83
Half	2:01:41	9:17	52.08
20M	3:10:33	9:32	52.70
Mara	4:13:41	9:41	52.78

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