Sun 27th Nov 2022 at 10:10am by tough guy

Run > General

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Time
30:10
Miles
3.16
Min/mi
9:33
Pacing
92%
WAVA
48.18
Stride(cm)
101
Cals
453
Cadence
167
BPM
153
%MHR
83
B/mi
1465
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 144/158bpm [1354b/mi] 136cal
2) 1m - 9:36(9:36/m) 156/168bpm [1498b/mi] 144cal
3) 1m - 9:41(9:41/m) 159/170bpm [1539b/mi] 150cal
4) 0.16m - 1:29(9:04/m) 165/168bpm [1496b/mi] 23cal

9:24 9:36 9:41 1:29

Pace

14%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +8	9:30	117 85-134	1112	166 162-172	2/0
0.25	2:17	1:06	8:47	139 134-141	1221	166 162-168	1/1
0.38	3:27	1:10	9:18	141 139-144	1312	166 164-166	0/3
0.50	4:39	1:12	9:39	147 142-151	1418	167 164-170	2/3
0.63	5:53	1:13	9:47	151 146-157	1477	165 162-168	3/1
0.75	7:07	1:14	9:53	153 149-157	1512	167 166-170	4/0
0.88	8:14	1:07	8:54	152 150-153	1353	169 166-170	0/5
1.00	9:26	1:13	9:41	148 139-154	1433	169 166-170	2/1
1.13	10:37	1:11	9:28	148 140-159	1400	169 164-172	3/1
1.25	11:48	1:11	9:24	159 157-161	1495	168 166-170	1/0
1.38	12:57	1:09	9:15	155 149-161	1433	168 166-172	1/2
1.50	14:06	1:09	9:09	152 149-154	1391	169 168-170	1/3
1.63	15:18	1:12	9:39	155 151-158	1495	168 164-170	3/2
1.75	16:30	1:12	9:38	160 155-162	1541	169 166-174	3/0
1.88	17:48	1:18	10:21	163 158-167	1687	166 164-170	1/3
2.00	19:02	1:14	9:51	152 149-156	1496	160 82-176	1/2
2.13	20:16	1:15	9:57	157 154-159	1562	169 166-172	3/1
2.25	21:30	1:13	9:47	159 158-162	1556	167 166-168	2/3
2.38	22:44	1:14	9:52	158 155-159	1560	167 166-168	2/1
2.50	23:49	1:06	8:45	160 152-169	1401	168 166-170	1/2
2.63	25:09	1:19	10:34	158 149-167	1670	159 118-170	0/2
2.75	26:18	1:10	9:18	161 158-163	1497	167 164-170	2/3
2.88	27:32	1:14	9:49	159 155-163	1560	167 166-168	4/0
3.00	28:44	1:12	9:36	163 159-165	1565	166 164-170	2/3
3.13	29:53	1:09	9:09	164 159-167	1502	168 166-170	1/3
3.17	30:19	26	9:02	166 164-168	1500	170 168-172	2/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 30:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	3.2	29:57	9:30
Walk	1.2	106	0	21	15:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.82%	More
800m	4:33	9:10	41.44%	More
1km	5:46	9:17	42.70%	More
Mile	9:23	9:23	44.67%	More
5k	29:39	9:33	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.04
5km	29:38	9:32	48.15
5M	49:04	9:49	47.31
10km	1:01:46	9:56	46.91
10M	1:42:18	10:14	46.80
Half	2:16:12	10:24	46.13
20M	3:33:17	10:40	46.68
Mara	4:43:58	10:50	46.75

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