Sun 27th Nov 2022 at 10:39am by chunkywizard

Run > Warm Up

TVXC League - Sandhurst (Lord Wandsworth College)

Follow User
0 👍

Time
5:11
Miles
0.48
Min/mi
10:48
WAVA
36.37
Stride(cm)
89
Cals
56
Watts
270
Cadence
166
BPM
124
%MHR
71.8
B/mi
1334
Asc(m)
5
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.77km - 5:11(6:45/km) 124/137bpm [837b/km] 56cal 238/342W

5:11

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:36	94 74-110	997	166 90-176	264 77-284	1/1
0.13	1:16	36	9:38	120 110-127	1156	169 164-174	255 248-266	0/2
0.19	1:50	34	9:09	127 124-130	1162	167 164-170	256 248-263	0/1
0.25	2:24	34	9:07	130 128-134	1185	168 168-170	272 262-275	0/1
0.31	3:00	35	9:26	132 128-136	1245	171 168-174	278 273-284	1/0
0.38	3:36	37	9:45	134 131-136	1306	171 170-174	290 278-303	3/0
0.44	4:14	38	10:11	132 129-137	1343	170 168-172	320 286-342	1/0
0.48	5:11	57	24:28	124 113-134	3033	147 82-170	217 1-286	0/2

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 5:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

270W (342 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	169	0.5	4:38	9:47
Walk	3.4	98	0	11	1:26:33
Still	7.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	38.14
5km	38:44	12:28	38.33
5M	1:04:40	12:56	37.41
10km	1:21:43	13:09	36.98
10M	2:16:24	13:38	36.64
Half	3:02:26	13:56	35.97
20M	4:47:45	14:23	36.14
Mara	6:24:51	14:41	36.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry