Sun 27th Nov 2022 at 10:01am by AndrewG

Run > General

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Time
19:07
Miles
3.11
Min/mi
6:09
Pacing
96%
WAVA
71.46
Stride(cm)
152
Cals
346
Cadence
173
BPM
171
%MHR
100.2
B/mi
1053
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 154/175bpm [922b/mi] 102cal
2) 1m - 6:16(6:16/m) 180/184bpm [1129b/mi] 118cal
3) 1m - 6:13(6:13/m) 183/188bpm [1138b/mi] 114cal
4) 0.11m - 38(5:31/m) 182/185bpm [1004b/mi] 12cal

5:59 6:16 6:13 38

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:28	114 88-137	623	181 176-188	0/5
0.25	1:25	44	5:51	151 140-158	883	176 174-176	2/1
0.38	2:09	44	5:55	155 153-158	916	174 172-176	1/4
0.50	2:54	45	5:58	159 157-159	948	175 174-176	6/1
0.63	3:39	45	6:02	160 158-162	964	175 174-176	1/2
0.75	4:25	46	6:06	160 159-161	976	173 172-176	2/1
0.88	5:12	47	6:15	161 159-162	1005	173 170-174	0/3
1.00	5:59	47	6:17	169 163-175	1062	172 170-172	1/2
1.13	6:46	47	6:14	177 176-179	1104	171 170-174	4/1
1.25	7:34	48	6:27	179 176-180	1153	171 170-172	4/4
1.38	8:20	46	6:12	172 169-177	1065	172 170-174	4/2
1.50	9:09	48	6:28	181 178-182	1170	170 168-172	2/4
1.63	9:55	46	6:09	183 182-184	1125	171 170-172	1/1
1.75	10:41	46	6:12	183 182-184	1134	172 172-174	2/4
1.88	11:28	47	6:15	183 183-184	1144	171 168-174	4/0
2.00	12:15	47	6:14	182 182-183	1135	171 170-172	3/1
2.13	13:02	47	6:14	182 181-184	1133	172 170-172	1/1
2.25	13:49	47	6:16	183 181-184	1146	171 170-172	1/5
2.38	14:36	47	6:17	182 181-184	1143	172 170-174	1/1
2.50	15:23	47	6:19	183 180-185	1156	171 170-172	2/2
2.63	16:10	47	6:15	183 182-184	1143	171 168-172	4/1
2.75	16:57	47	6:17	183 182-183	1150	171 170-172	1/6
2.88	17:43	46	6:07	184 182-186	1126	171 170-174	2/3
3.00	18:28	45	6:01	184 179-188	1107	173 172-174	3/3
3.11	19:07	39	5:39	182 180-185	1027	179 174-182	0/4

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 19:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	19:06	6:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	56.19%	More
800m	2:51	5:45	62.64%	More
1km	3:36	5:48	64.85%	More
Mile	5:58	5:58	67.27%	More
5k	19:03	6:08	71.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.74
5km	19:06	6:09	71.37
5M	31:37	6:19	70.02
10km	39:49	6:24	69.35
10M	1:05:56	6:36	69.12
Half	1:27:47	6:42	68.11
20M	2:17:28	6:52	68.91
Mara	3:03:01	6:59	69.02

Fetch Miles

6:03	End of Edinburh parkrun - flat and fast but return is often into wind! :-)

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