Sun 27th Nov 2022 at 8:27am by jabberknit
Run > General
-
Time
2:06:04
-
Miles
9.08
-
Min/mi
13:53
-
Pacing
68%
-
WAVA
48.88
-
Stride(cm)
77
-
Cals
950
-
Cadence
150
-
BPM
129
-
%MHR
75.4
-
B/mi
1790
-
Asc(m)
179
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:50(14:50/m) 117/140bpm [1735b/mi] 107cal 4.05/0mph
2) 1m - 14:16(14:16/m) 119/134bpm [1698b/mi] 97cal 4.21/0mph
3) 1m - 14:38(14:38/m) 123/139bpm [1801b/mi] 102cal 4.1/0mph
4) 1m - 12:54(12:54/m) 130/140bpm [1676b/mi] 100cal 4.65/0mph
5) 1m - 12:33(12:33/m) 135/147bpm [1694b/mi] 104cal 4.78/0mph
6) 1m - 15:27(15:27/m) 128/143bpm [1978b/mi] 106cal 3.88/0mph
7) 1m - 13:18(13:18/m) 135/147bpm [1796b/mi] 108cal 4.51/0mph
8) 1m - 14:55(14:55/m) 133/148bpm [1985b/mi] 111cal 4.02/0mph
9) 1m - 12:02(12:02/m) 140/151bpm [1685b/mi] 106cal 4.99/0mph
10) 0.08m - 1:10(14:15/m) 145/151bpm [2066b/mi] 9cal 4.21/0mph
14:50 14:16 14:38 12:54 12:33 15:27 13:18 14:55 12:02 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:09 |
3:09 |
12:38 |
117 91-140 |
1478 |
161 36-172 |
3/5 |
0.50 |
6:51 |
3:41 |
14:45 |
118 99-133 |
1740 |
151 108-172 |
7/2 |
0.75 |
9:44 |
2:53 |
11:32 |
122 88-140 |
1407 |
168 118-178 |
4/1 |
1.00 |
14:51 |
5:08 |
20:31 |
113 103-133 |
2318 |
124 104-172 |
6/4 |
1.25 |
18:23 |
3:31 |
14:06 |
114 95-130 |
1607 |
149 86-172 |
3/5 |
1.50 |
21:38 |
3:15 |
13:01 |
119 95-130 |
1548 |
150 112-172 |
0/13 |
1.75 |
25:18 |
3:41 |
14:42 |
125 114-134 |
1838 |
144 118-178 |
0/6 |
2.00 |
29:07 |
3:48 |
15:12 |
118 92-133 |
1794 |
136 84-174 |
3/4 |
2.25 |
33:02 |
3:55 |
15:41 |
113 101-131 |
1773 |
147 108-174 |
0/8 |
2.50 |
36:01 |
3:00 |
11:58 |
130 116-139 |
1556 |
159 110-176 |
6/2 |
2.75 |
39:50 |
3:48 |
15:14 |
128 114-139 |
1950 |
142 118-176 |
10/0 |
3.00 |
43:46 |
3:56 |
15:43 |
122 108-136 |
1918 |
135 86-174 |
0/14 |
3.25 |
47:17 |
3:31 |
14:05 |
124 111-132 |
1746 |
149 118-174 |
5/4 |
3.50 |
50:57 |
3:40 |
14:39 |
130 118-140 |
1904 |
150 86-178 |
16/0 |
3.75 |
53:32 |
2:36 |
10:23 |
133 131-137 |
1380 |
167 118-176 |
3/19 |
4.00 |
56:39 |
3:07 |
12:27 |
134 119-140 |
1668 |
156 118-178 |
0/7 |
4.25 |
59:50 |
3:11 |
12:45 |
137 117-145 |
1747 |
156 118-176 |
4/3 |
4.50 |
1:03:19 |
3:29 |
13:55 |
131 120-141 |
1824 |
141 84-176 |
6/1 |
4.75 |
1:06:12 |
2:53 |
11:33 |
133 122-140 |
1536 |
158 118-178 |
3/7 |
5.00 |
1:09:11 |
2:59 |
11:55 |
138 130-147 |
1644 |
161 118-178 |
7/2 |
5.25 |
1:14:18 |
5:07 |
20:29 |
125 114-143 |
2561 |
124 108-176 |
14/2 |
5.50 |
1:18:14 |
3:56 |
15:42 |
122 109-136 |
1916 |
146 108-178 |
7/1 |
5.75 |
1:21:33 |
3:19 |
13:17 |
133 119-140 |
1767 |
154 80-232 |
6/5 |
6.00 |
1:24:39 |
3:06 |
12:23 |
135 123-143 |
1671 |
152 86-178 |
1/4 |
6.25 |
1:28:28 |
3:49 |
15:16 |
127 110-142 |
1938 |
141 104-178 |
6/2 |
6.50 |
1:31:47 |
3:19 |
13:15 |
136 127-144 |
1802 |
154 118-180 |
3/1 |
6.75 |
1:34:38 |
2:51 |
11:26 |
140 134-145 |
1600 |
166 118-178 |
5/4 |
7.00 |
1:37:56 |
3:18 |
13:14 |
139 126-147 |
1839 |
159 90-180 |
4/2 |
7.25 |
1:42:38 |
4:42 |
18:48 |
133 121-148 |
2500 |
136 114-176 |
7/1 |
7.50 |
1:46:26 |
3:47 |
15:10 |
129 111-142 |
1955 |
146 110-178 |
7/4 |
7.75 |
1:49:38 |
3:13 |
12:50 |
137 124-144 |
1759 |
155 118-180 |
8/3 |
8.00 |
1:52:52 |
3:13 |
12:54 |
137 124-143 |
1767 |
158 118-182 |
7/1 |
8.25 |
1:55:54 |
3:02 |
12:10 |
140 129-148 |
1703 |
158 88-180 |
3/5 |
8.50 |
1:59:20 |
3:26 |
13:43 |
141 131-149 |
1933 |
162 90-186 |
1/9 |
8.75 |
2:02:31 |
3:11 |
12:46 |
136 119-145 |
1735 |
155 118-186 |
2/11 |
9.00 |
2:04:54 |
2:23 |
9:31 |
145 136-151 |
1380 |
180 174-184 |
0/6 |
9.08 |
2:06:03 |
1:09 |
14:19 |
145 138-151 |
2076 |
135 88-182 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 5.1% |
21:26
|
18 1.8% |
13:30
|
16 4.2% |
15:05
|
14 1.6% |
15:01
|
11 1.7% |
14:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
48.15% |
More |
800m |
5:11 |
10:26 |
52.85% |
More |
1km |
6:47 |
10:55 |
51.79% |
More |
Mile |
11:48 |
11:48 |
48.39% |
More |
5k |
41:29 |
13:21 |
48.10% |
More |
5 miles |
1:07:56 |
13:35 |
48.19% |
More |
10k |
1:23:51 |
13:30 |
49.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
54.22 |
5km |
37:43 |
12:08 |
52.91 |
5M |
1:04:25 |
12:53 |
50.82 |
10km |
1:22:16 |
13:14 |
49.95 |
10M |
2:20:32 |
14:03 |
48.48 |
Half |
3:10:26 |
14:32 |
46.89 |
20M |
5:06:33 |
15:20 |
46.21 |
Mara |
6:55:24 |
15:51 |
45.41 |
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