Sun 27th Nov 2022 at 8:27am by jabberknit

Run > General

  • Time
    2:06:04
  • Miles
    9.08
  • Min/mi
    13:53
  • Pacing
    68%
  • WAVA
    48.88
  • Stride(cm)
    77
  • Cals
    950
  • Cadence
    150
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1790
  • Asc(m)
    179
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 117/140bpm [1735b/mi] 107cal 4.05/0mph
2) 1m - 14:16(14:16/m) 119/134bpm [1698b/mi] 97cal 4.21/0mph
3) 1m - 14:38(14:38/m) 123/139bpm [1801b/mi] 102cal 4.1/0mph
4) 1m - 12:54(12:54/m) 130/140bpm [1676b/mi] 100cal 4.65/0mph
5) 1m - 12:33(12:33/m) 135/147bpm [1694b/mi] 104cal 4.78/0mph
6) 1m - 15:27(15:27/m) 128/143bpm [1978b/mi] 106cal 3.88/0mph
7) 1m - 13:18(13:18/m) 135/147bpm [1796b/mi] 108cal 4.51/0mph
8) 1m - 14:55(14:55/m) 133/148bpm [1985b/mi] 111cal 4.02/0mph
9) 1m - 12:02(12:02/m) 140/151bpm [1685b/mi] 106cal 4.99/0mph
10) 0.08m - 1:10(14:15/m) 145/151bpm [2066b/mi] 9cal 4.21/0mph
14:50 14:16 14:38 12:54 12:33 15:27 13:18 14:55 12:02 1:10

Pace

40% 4% 5% 9% 29% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:38 117 91-140 1478 161 36-172 3/5
0.50 6:51 3:41 14:45 118 99-133 1740 151 108-172 7/2
0.75 9:44 2:53 11:32 122 88-140 1407 168 118-178 4/1
1.00 14:51 5:08 20:31 113 103-133 2318 124 104-172 6/4
1.25 18:23 3:31 14:06 114 95-130 1607 149 86-172 3/5
1.50 21:38 3:15 13:01 119 95-130 1548 150 112-172 0/13
1.75 25:18 3:41 14:42 125 114-134 1838 144 118-178 0/6
2.00 29:07 3:48 15:12 118 92-133 1794 136 84-174 3/4
2.25 33:02 3:55 15:41 113 101-131 1773 147 108-174 0/8
2.50 36:01 3:00 11:58 130 116-139 1556 159 110-176 6/2
2.75 39:50 3:48 15:14 128 114-139 1950 142 118-176 10/0
3.00 43:46 3:56 15:43 122 108-136 1918 135 86-174 0/14
3.25 47:17 3:31 14:05 124 111-132 1746 149 118-174 5/4
3.50 50:57 3:40 14:39 130 118-140 1904 150 86-178 16/0
3.75 53:32 2:36 10:23 133 131-137 1380 167 118-176 3/19
4.00 56:39 3:07 12:27 134 119-140 1668 156 118-178 0/7
4.25 59:50 3:11 12:45 137 117-145 1747 156 118-176 4/3
4.50 1:03:19 3:29 13:55 131 120-141 1824 141 84-176 6/1
4.75 1:06:12 2:53 11:33 133 122-140 1536 158 118-178 3/7
5.00 1:09:11 2:59 11:55 138 130-147 1644 161 118-178 7/2
5.25 1:14:18 5:07 20:29 125 114-143 2561 124 108-176 14/2
5.50 1:18:14 3:56 15:42 122 109-136 1916 146 108-178 7/1
5.75 1:21:33 3:19 13:17 133 119-140 1767 154 80-232 6/5
6.00 1:24:39 3:06 12:23 135 123-143 1671 152 86-178 1/4
6.25 1:28:28 3:49 15:16 127 110-142 1938 141 104-178 6/2
6.50 1:31:47 3:19 13:15 136 127-144 1802 154 118-180 3/1
6.75 1:34:38 2:51 11:26 140 134-145 1600 166 118-178 5/4
7.00 1:37:56 3:18 13:14 139 126-147 1839 159 90-180 4/2
7.25 1:42:38 4:42 18:48 133 121-148 2500 136 114-176 7/1
7.50 1:46:26 3:47 15:10 129 111-142 1955 146 110-178 7/4
7.75 1:49:38 3:13 12:50 137 124-144 1759 155 118-180 8/3
8.00 1:52:52 3:13 12:54 137 124-143 1767 158 118-182 7/1
8.25 1:55:54 3:02 12:10 140 129-148 1703 158 88-180 3/5
8.50 1:59:20 3:26 13:43 141 131-149 1933 162 90-186 1/9
8.75 2:02:31 3:11 12:46 136 119-145 1735 155 118-186 2/11
9.00 2:04:54 2:23 9:31 145 136-151 1380 180 174-184 0/6
9.08 2:06:03 1:09 14:19 145 138-151 2076 135 88-182 2/1

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 179m, Range 55m, Flat prediction 2:02:28
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.1% 21:26
18 1.8% 13:30
16 4.2% 15:05
14 1.6% 15:01
11 1.7% 14:19
See your biggest climbs

Cadence

150 (232 max) Stride Length: 77cm Run: 58.5% Walk: 41.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 48.15% More
800m 5:11 10:26 52.85% More
1km 6:47 10:55 51.79% More
Mile 11:48 11:48 48.39% More
5k 41:29 13:21 48.10% More
5 miles 1:07:56 13:35 48.19% More
10k 1:23:51 13:30 49.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 54.22
5km 37:43 12:08 52.91
5M 1:04:25 12:53 50.82
10km 1:22:16 13:14 49.95
10M 2:20:32 14:03 48.48
Half 3:10:26 14:32 46.89
20M 5:06:33 15:20 46.21
Mara 6:55:24 15:51 45.41
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