Sun 27th Nov 2022 at 9:18am by BriShaw

Run > General

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Time
51:58
Miles
6.25
Min/mi
8:19
Pacing
96%
Stride(cm)
113
Cals
881
Cadence
172
BPM
159
%MHR
93.1
B/mi
1324
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 153/161bpm [1269b/mi] 137cal 7.23/7.76mph
2) 1m - 8:18(8:18/m) 157/160bpm [1302b/mi] 141cal 7.23/7.49mph
3) 1m - 8:22(8:22/m) 156/161bpm [1305b/mi] 139cal 7.17/7.37mph
4) 1m - 8:17(8:17/m) 161/164bpm [1334b/mi] 141cal 7.24/8.37mph
5) 1m - 8:21(8:21/m) 162/170bpm [1352b/mi] 143cal 7.19/7.56mph
6) 1m - 8:17(8:17/m) 164/173bpm [1358b/mi] 144cal 7.25/7.68mph
7) 0.25m - 2:06(8:21/m) 164/167bpm [1369b/mi] 36cal 7.19/7.43mph

8:18 8:18 8:22 8:17 8:21 8:17 2:06

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	142 86-157	1171	177 176-178	12/15
0.50	4:09	2:05	8:20	156 152-160	1299	175 174-178	14/14
0.75	6:14	2:06	8:22	158 154-161	1322	175 172-176	13/11
1.00	8:17	2:03	8:12	159 156-160	1303	174 172-176	9/10
1.25	10:20	2:03	8:13	157 154-159	1290	173 170-174	5/7
1.50	12:22	2:02	8:08	157 154-160	1277	172 170-176	7/9
1.75	14:29	2:07	8:26	158 156-160	1333	171 170-174	5/4
2.00	16:35	2:06	8:23	158 155-159	1325	172 168-172	6/6
2.25	18:38	2:04	8:15	156 154-157	1287	171 170-172	2/4
2.50	20:45	2:06	8:25	157 155-159	1322	171 170-172	3/3
2.75	22:53	2:08	8:32	155 150-158	1323	170 168-174	4/11
3.00	24:57	2:04	8:16	157 152-161	1298	171 170-174	8/4
3.25	26:59	2:02	8:08	159 157-160	1294	171 170-172	3/7
3.50	29:10	2:12	8:47	160 157-164	1405	171 166-174	8/4
3.75	31:13	2:02	8:09	163 161-164	1330	170 170-172	5/5
4.00	33:14	2:01	8:04	161 160-162	1299	171 170-172	3/4
4.25	35:16	2:02	8:09	160 158-162	1304	170 168-172	2/9
4.50	37:25	2:09	8:35	161 157-164	1383	172 170-174	7/4
4.75	39:28	2:03	8:11	165 163-170	1350	172 170-176	9/4
5.00	41:35	2:07	8:27	165 162-168	1395	171 170-172	6/5
5.25	43:42	2:08	8:31	163 162-165	1388	171 170-174	8/3
5.50	45:44	2:02	8:06	163 160-169	1320	172 168-178	11/11
5.75	47:49	2:05	8:21	168 163-173	1402	170 168-172	5/4
6.00	49:51	2:02	8:09	163 162-165	1328	171 170-172	4/4
6.25	51:56	2:05	8:21	164 163-167	1370	169 88-174	5/5
6.25	51:58	2	10:31	164 164-164	1726	84 84-84	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m, Flat prediction 51:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.2	51:54	8:19
Walk	0.1	87	0	4	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:59	8:01	0.00%	More
1km	4:59	8:02	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	25:45	8:17	0.00%	More
5 miles	41:33	8:19	0.00%	More
10k	51:35	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:46	7:58
5M	41:01	8:12
10km	51:39	8:19
10M	1:25:31	8:33
Half	1:53:52	8:42
20M	2:58:19	8:55
Mara	3:57:24	9:04

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