Sun 27th Nov 2022 at 9:36am by Chris Phillips

Run > General

  • Time
    48:36
  • Miles
    6.01
  • Min/mi
    8:05
  • Pacing
    50%
  • WAVA
    57.56
  • Stride(cm)
    108
  • Cals
    699
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1210
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 140/156bpm [1152b/mi] 110cal 7.29/8.1mph
2) 1m - 8:04(8:04/m) 153/159bpm [1234b/mi] 122cal 7.44/7.76mph
3) 1m - 8:01(8:01/m) 153/159bpm [1226b/mi] 118cal 7.49/7.62mph
4) 1m - 8:07(8:07/m) 152/163bpm [1233b/mi] 113cal 7.4/8.06mph
5) 1m - 8:05(8:05/m) 156/163bpm [1261b/mi] 118cal 7.42/7.93mph
6) 1m - 8:04(8:04/m) 157/167bpm [1265b/mi] 118cal 7.44/8.04mph
7) 0.01m - 2(6:33/m) 164/164bpm [1074b/mi] 9.16/7.47mph
8:14 8:04 8:01 8:07 8:05 8:04 2

Pace

10% 3% 76% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +21 9:55 117 82-139 1161 175 104-186 10/1
0.50 4:31 2:02 8:07 142 136-149 1152 186 182-190 1/12
0.75 6:30 2:00 8:00 151 147-156 1207 187 184-190 14/3
1.00 8:55 2:24 +21 9:37 146 139-154 1404 186 182-192 15/6
1.25 10:58 2:03 8:13 149 139-154 1225 187 182-190 3/19
1.50 12:57 1:59 7:56 153 150-156 1214 187 184-192 22/15
1.75 14:57 2:00 8:02 155 149-158 1244 187 186-190 8/11
2.00 16:59 2:01 8:04 154 152-157 1243 186 184-188 3/11
2.25 20:02 3:03 +1:03 12:12 143 128-158 1746 183 120-188 13/10
2.50 22:03 2:01 8:04 155 153-158 1251 186 182-188 6/6
2.75 24:02 1:59 7:56 156 152-158 1237 186 184-188 6/7
3.00 26:02 2:01 8:03 157 154-158 1265 187 182-188 9/4
3.25 28:58 2:55 +55 11:41 147 126-157 1716 187 180-190 7/5
3.50 33:19 4:22 +2:15 17:28 151 116-163 2636 177 120-190 6/9
3.75 35:20 2:00 8:01 147 127-160 1178 187 180-196 15/8
4.00 37:19 1:59 7:56 158 156-159 1254 187 184-188 11/14
4.25 40:35 3:16 +1:09 13:06 147 133-159 1925 183 120-196 13/16
4.50 42:32 1:57 7:46 157 152-160 1221 188 184-192 9/9
4.75 44:33 2:01 8:05 159 157-162 1286 187 184-188 8/4
5.00 46:33 1:59 7:58 161 158-163 1282 187 184-190 7/11
5.25 49:21 2:48 +50 11:12 150 136-162 1681 184 120-192 10/11
5.50 51:54 2:33 +31 10:13 158 149-161 1613 183 120-188 14/5
5.75 53:55 2:01 8:03 159 147-166 1281 190 186-196 8/11
6.00 55:56 2:02 8:07 163 160-166 1323 186 180-192 14/11
6.01 55:59 3 7:49 164 164-164 1283 186 186-186 0/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 147m, Range 34m, Flat prediction 48:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 108cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.61% More
800m 3:55 7:53 48.22% More
1km 4:54 7:53 50.29% More
Mile 8:01 8:01 52.33% More
5k 27:20 8:48 52.21% More
5 miles 46:32 9:18 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 57.72
5km 24:09 7:46 59.08
5M 39:59 8:00 58.05
10km 50:21 8:06 57.55
10M 1:23:22 8:20 57.42
Half 1:51:00 8:28 56.61
20M 2:53:50 8:42 57.28
Mara 3:51:26 8:50 57.37
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