-
Time
48:36
-
Miles
6.01
-
Min/mi
8:05
-
Pacing
50%
-
WAVA
57.56
-
Stride(cm)
108
-
Cals
699
-
Cadence
184
-
BPM
150
-
%MHR
87.5
-
B/mi
1210
-
Asc(m)
147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 140/156bpm [1152b/mi] 110cal 7.29/8.1mph
2) 1m - 8:04(8:04/m) 153/159bpm [1234b/mi] 122cal 7.44/7.76mph
3) 1m - 8:01(8:01/m) 153/159bpm [1226b/mi] 118cal 7.49/7.62mph
4) 1m - 8:07(8:07/m) 152/163bpm [1233b/mi] 113cal 7.4/8.06mph
5) 1m - 8:05(8:05/m) 156/163bpm [1261b/mi] 118cal 7.42/7.93mph
6) 1m - 8:04(8:04/m) 157/167bpm [1265b/mi] 118cal 7.44/8.04mph
7) 0.01m - 2(6:33/m) 164/164bpm [1074b/mi] 9.16/7.47mph
8:14 8:04 8:01 8:07 8:05 8:04 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 +21
|
9:55 |
117 82-139 |
1161 |
175 104-186 |
10/1 |
0.50 |
4:31 |
2:02 |
8:07 |
142 136-149 |
1152 |
186 182-190 |
1/12 |
0.75 |
6:30 |
2:00 |
8:00 |
151 147-156 |
1207 |
187 184-190 |
14/3 |
1.00 |
8:55 |
2:24 +21
|
9:37 |
146 139-154 |
1404 |
186 182-192 |
15/6 |
1.25 |
10:58 |
2:03 |
8:13 |
149 139-154 |
1225 |
187 182-190 |
3/19 |
1.50 |
12:57 |
1:59 |
7:56 |
153 150-156 |
1214 |
187 184-192 |
22/15 |
1.75 |
14:57 |
2:00 |
8:02 |
155 149-158 |
1244 |
187 186-190 |
8/11 |
2.00 |
16:59 |
2:01 |
8:04 |
154 152-157 |
1243 |
186 184-188 |
3/11 |
2.25 |
20:02 |
3:03 +1:03
|
12:12 |
143 128-158 |
1746 |
183 120-188 |
13/10 |
2.50 |
22:03 |
2:01 |
8:04 |
155 153-158 |
1251 |
186 182-188 |
6/6 |
2.75 |
24:02 |
1:59 |
7:56 |
156 152-158 |
1237 |
186 184-188 |
6/7 |
3.00 |
26:02 |
2:01 |
8:03 |
157 154-158 |
1265 |
187 182-188 |
9/4 |
3.25 |
28:58 |
2:55 +55
|
11:41 |
147 126-157 |
1716 |
187 180-190 |
7/5 |
3.50 |
33:19 |
4:22 +2:15
|
17:28 |
151 116-163 |
2636 |
177 120-190 |
6/9 |
3.75 |
35:20 |
2:00 |
8:01 |
147 127-160 |
1178 |
187 180-196 |
15/8 |
4.00 |
37:19 |
1:59 |
7:56 |
158 156-159 |
1254 |
187 184-188 |
11/14 |
4.25 |
40:35 |
3:16 +1:09
|
13:06 |
147 133-159 |
1925 |
183 120-196 |
13/16 |
4.50 |
42:32 |
1:57 |
7:46 |
157 152-160 |
1221 |
188 184-192 |
9/9 |
4.75 |
44:33 |
2:01 |
8:05 |
159 157-162 |
1286 |
187 184-188 |
8/4 |
5.00 |
46:33 |
1:59 |
7:58 |
161 158-163 |
1282 |
187 184-190 |
7/11 |
5.25 |
49:21 |
2:48 +50
|
11:12 |
150 136-162 |
1681 |
184 120-192 |
10/11 |
5.50 |
51:54 |
2:33 +31
|
10:13 |
158 149-161 |
1613 |
183 120-188 |
14/5 |
5.75 |
53:55 |
2:01 |
8:03 |
159 147-166 |
1281 |
190 186-196 |
8/11 |
6.00 |
55:56 |
2:02 |
8:07 |
163 160-166 |
1323 |
186 180-192 |
14/11 |
6.01 |
55:59 |
3 |
7:49 |
164 164-164 |
1283 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.61% |
More |
800m |
3:55 |
7:53 |
48.22% |
More |
1km |
4:54 |
7:53 |
50.29% |
More |
Mile |
8:01 |
8:01 |
52.33% |
More |
5k |
27:20 |
8:48 |
52.21% |
More |
5 miles |
46:32 |
9:18 |
49.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
57.72 |
5km |
24:09 |
7:46 |
59.08 |
5M |
39:59 |
8:00 |
58.05 |
10km |
50:21 |
8:06 |
57.55 |
10M |
1:23:22 |
8:20 |
57.42 |
Half |
1:51:00 |
8:28 |
56.61 |
20M |
2:53:50 |
8:42 |
57.28 |
Mara |
3:51:26 |
8:50 |
57.37 |
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