Sun 27th Nov 2022 at 9:28am by boyband6666

Run > General

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Time
1:10:20
Miles
10.39
Min/mi
6:46
Pacing
72%
WAVA
66.10
Stride(cm)
137
Cals
1235
Cadence
173
BPM
151
%MHR
80.3
B/mi
1022
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 10.39m - 1:10:20(6:46/m) 151/175bpm [1022b/mi] 1235cal

1:10:20

Pin Map

0mi in 0

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	128 89-144	987	181 174-190	3/2
1.00	7:22	3:30	7:01	146 137-153	1023	179 170-190	7/3
1.50	10:41	3:19	6:39	146 142-154	971	177 172-184	3/1
2.00	13:59	3:18	6:36	157 148-164	1036	175 172-180	3/4
2.50	17:18	3:19	6:38	153 149-159	1016	174 170-178	5/2
3.00	20:37	3:19	6:38	151 148-154	1000	172 168-176	4/4
3.50	23:55	3:18	6:36	151 144-157	996	172 168-184	2/3
4.00	27:14	3:19	6:37	150 143-156	994	174 170-188	4/7
4.50	30:28	3:14	6:29	164 156-172	1062	173 170-176	2/5
5.00	33:45	3:17	6:34	167 159-175	1096	172 168-176	2/3
5.50	37:02	3:17	6:34	156 150-167	1024	172 168-180	3/3
6.00	40:21	3:19	6:38	153 147-162	1014	170 166-174	2/2
6.50	45:10	4:49 +1:33	9:38	142 116-162	1369	174 86-186	10/8
7.00	48:31	3:21	6:42	154 150-158	1032	172 168-178	1/4
7.50	51:54	3:23	6:46	151 147-158	1021	170 164-178	4/3
8.00	55:14	3:20	6:40	147 143-152	980	171 166-184	2/2
8.50	58:38	3:24	6:48	150 141-156	1019	168 164-172	2/2
9.00	1:02:04	3:26	6:52	158 153-164	1085	170 164-178	6/4
9.50	1:05:29	3:26	6:52	152 142-165	1043	173 168-180	4/5
10.00	1:09:01	3:31	7:02	145 140-152	1021	171 166-176	1/3
10.39	1:11:54	2:53	7:20	156 146-169	1145	171 166-180	3/1

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 1:10:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	10.4	1:10:18	6:55
Walk	0.0	86	0	2	10:07
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.50%	More
800m	3:13	6:28	54.16%	More
1km	4:01	6:27	56.75%	More
Mile	6:30	6:30	60.37%	More
5k	20:25	6:34	65.34%	More
5 miles	32:57	6:35	65.68%	More
10k	42:36	6:51	63.46%	More
10 miles	1:08:43	6:52	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.32
5km	19:37	6:19	67.98
5M	32:27	6:29	66.70
10km	40:50	6:34	66.20
10M	1:07:33	6:45	66.08
Half	1:29:52	6:52	65.19
20M	2:20:34	7:02	66.04
Mara	3:07:02	7:08	66.18

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