- Good
-
Time
1:07:33
-
Miles
7.13
-
Min/mi
9:28
-
Pacing
0%
-
WAVA
56.10
-
Stride(cm)
98
-
Cals
473
-
Cadence
173
-
BPM
126
-
%MHR
75.2
-
B/mi
1197
-
Asc(m)
314
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 118/131bpm [1229b/mi] 71cal 5.76/6.18mph
2) 1m - 9:26(9:26/m) 129/140bpm [1218b/mi] 73cal 6.36/6.85mph
3) 1m - 9:05(9:05/m) 131/143bpm [1190b/mi] 70cal 6.61/7.28mph
4) 1m - 9:31(9:31/m) 130/151bpm [1237b/mi] 66cal 6.31/7.37mph
5) 1m - 9:15(9:15/m) 131/145bpm [1212b/mi] 65cal 6.48/7.47mph
6) 1m - 9:35(9:35/m) 136/178bpm [1302b/mi] 72cal 6.27/7.26mph
7) 1m - 9:01(9:01/m) 126/158bpm [1137b/mi] 47cal 6.65/7.91mph
8) 0.13m - 1:14(9:51/m) 139/151bpm [1369b/mi] 9cal 6.09/7.08mph
10:25 9:26 9:05 9:31 9:15 9:35 9:01 1:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:05 |
109 94-125 |
1100 |
162 118-170 |
4/7 |
0.50 |
10:46 |
8:14 +5:35
|
32:58 |
112 67-130 |
3692 |
166 118-172 |
6/6 |
0.75 |
13:29 |
2:43 |
10:53 |
121 109-130 |
1317 |
171 164-174 |
11/7 |
1.00 |
16:00 |
2:31 |
10:06 |
125 121-128 |
1262 |
174 168-178 |
23/22 |
1.25 |
18:29 |
2:29 |
9:55 |
125 119-128 |
1240 |
173 168-178 |
30/52 |
1.50 |
20:54 |
2:24 |
9:37 |
127 123-133 |
1222 |
175 172-180 |
38/20 |
1.75 |
23:10 |
2:17 |
9:07 |
128 114-136 |
1168 |
174 170-178 |
11/8 |
2.00 |
25:27 |
2:16 |
9:05 |
134 132-140 |
1218 |
179 176-182 |
9/12 |
2.25 |
30:35 |
5:08 +2:52
|
20:31 |
122 94-138 |
2503 |
173 168-178 |
8/13 |
2.50 |
32:54 |
2:19 |
9:17 |
134 131-140 |
1243 |
178 174-182 |
13/17 |
2.75 |
35:05 |
2:12 |
8:46 |
139 137-142 |
1219 |
182 178-182 |
21/18 |
3.00 |
40:35 |
5:29 +3:23
|
21:57 |
123 83-142 |
2700 |
176 164-182 |
5/10 |
3.25 |
42:58 |
2:23 |
9:32 |
131 117-139 |
1249 |
174 166-182 |
13/26 |
3.50 |
45:17 |
2:20 |
9:19 |
126 122-129 |
1175 |
171 168-172 |
25/27 |
3.75 |
52:23 |
7:06 +4:30
|
28:22 |
126 82-150 |
3575 |
172 164-176 |
23/1 |
4.00 |
54:47 |
2:24 |
9:34 |
129 113-142 |
1235 |
175 166-182 |
19/6 |
4.25 |
57:11 |
2:25 |
9:39 |
130 127-133 |
1254 |
174 172-178 |
24/24 |
4.50 |
1:02:59 |
5:48 +3:21
|
23:10 |
127 87-145 |
2943 |
171 164-176 |
11/8 |
4.75 |
1:05:19 |
2:21 +6
|
9:23 |
130 126-136 |
1219 |
178 166-182 |
8/21 |
5.00 |
1:07:28 |
2:08 |
8:33 |
135 129-142 |
1155 |
177 168-182 |
5/20 |
5.25 |
1:14:01 |
6:33 +4:24
|
26:13 |
122 82-148 |
3199 |
172 118-184 |
12/5 |
5.50 |
1:16:37 |
2:35 |
10:22 |
137 125-144 |
1420 |
177 172-182 |
19/9 |
5.75 |
1:19:08 |
2:31 |
10:05 |
139 132-148 |
1402 |
172 168-178 |
20/13 |
6.00 |
1:21:26 |
2:18 |
9:12 |
148 134-178 |
1363 |
176 166-184 |
12/10 |
6.25 |
1:26:20 |
4:53 +2:36
|
19:34 |
121 89-144 |
2368 |
173 118-182 |
9/19 |
6.50 |
1:28:37 |
2:18 |
9:10 |
129 127-130 |
1183 |
173 170-178 |
14/15 |
6.75 |
1:38:48 |
10:11 +8:02
|
40:43 |
120 76-142 |
4886 |
176 164-186 |
12/8 |
7.00 |
1:41:05 |
2:17 |
9:07 |
129 117-138 |
1176 |
172 162-176 |
5/12 |
7.13 |
1:42:20 |
1:15 |
10:02 |
141 136-151 |
1415 |
173 172-176 |
18/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 11.9% |
39:57
|
28 9.4% |
29:11
|
26 12.0% |
9:28
|
22 7.4% |
9:24
|
21 10.7% |
9:41
|
15 4.7% |
10:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
42.37% |
More |
800m |
4:24 |
8:50 |
48.27% |
More |
1km |
5:28 |
8:48 |
50.54% |
More |
Mile |
9:26 |
9:26 |
49.83% |
More |
5k |
35:30 |
11:26 |
45.09% |
More |
5 miles |
1:05:22 |
13:04 |
40.05% |
More |
10k |
1:19:44 |
12:50 |
41.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
59.71 |
5km |
27:13 |
8:46 |
58.83 |
5M |
45:49 |
9:10 |
57.13 |
10km |
58:07 |
9:21 |
56.35 |
10M |
1:37:49 |
9:47 |
55.46 |
Half |
2:11:26 |
10:02 |
54.26 |
20M |
3:28:50 |
10:27 |
54.11 |
Mara |
4:40:37 |
10:43 |
53.70 |
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