Sun 27th Nov 2022 at 8:55am by travelling man

Run > Recovery Run

  • Good
  • Time
    1:07:33
  • Miles
    7.13
  • Min/mi
    9:28
  • Pacing
    0%
  • WAVA
    56.10
  • Stride(cm)
    98
  • Cals
    473
  • Cadence
    173
  • BPM
    126
  • %MHR
    75.2
  • B/mi
    1197
  • Asc(m)
    314
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 118/131bpm [1229b/mi] 71cal 5.76/6.18mph
2) 1m - 9:26(9:26/m) 129/140bpm [1218b/mi] 73cal 6.36/6.85mph
3) 1m - 9:05(9:05/m) 131/143bpm [1190b/mi] 70cal 6.61/7.28mph
4) 1m - 9:31(9:31/m) 130/151bpm [1237b/mi] 66cal 6.31/7.37mph
5) 1m - 9:15(9:15/m) 131/145bpm [1212b/mi] 65cal 6.48/7.47mph
6) 1m - 9:35(9:35/m) 136/178bpm [1302b/mi] 72cal 6.27/7.26mph
7) 1m - 9:01(9:01/m) 126/158bpm [1137b/mi] 47cal 6.65/7.91mph
8) 0.13m - 1:14(9:51/m) 139/151bpm [1369b/mi] 9cal 6.09/7.08mph
10:25 9:26 9:05 9:31 9:15 9:35 9:01 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 109 94-125 1100 162 118-170 4/7
0.50 10:46 8:14 +5:35 32:58 112 67-130 3692 166 118-172 6/6
0.75 13:29 2:43 10:53 121 109-130 1317 171 164-174 11/7
1.00 16:00 2:31 10:06 125 121-128 1262 174 168-178 23/22
1.25 18:29 2:29 9:55 125 119-128 1240 173 168-178 30/52
1.50 20:54 2:24 9:37 127 123-133 1222 175 172-180 38/20
1.75 23:10 2:17 9:07 128 114-136 1168 174 170-178 11/8
2.00 25:27 2:16 9:05 134 132-140 1218 179 176-182 9/12
2.25 30:35 5:08 +2:52 20:31 122 94-138 2503 173 168-178 8/13
2.50 32:54 2:19 9:17 134 131-140 1243 178 174-182 13/17
2.75 35:05 2:12 8:46 139 137-142 1219 182 178-182 21/18
3.00 40:35 5:29 +3:23 21:57 123 83-142 2700 176 164-182 5/10
3.25 42:58 2:23 9:32 131 117-139 1249 174 166-182 13/26
3.50 45:17 2:20 9:19 126 122-129 1175 171 168-172 25/27
3.75 52:23 7:06 +4:30 28:22 126 82-150 3575 172 164-176 23/1
4.00 54:47 2:24 9:34 129 113-142 1235 175 166-182 19/6
4.25 57:11 2:25 9:39 130 127-133 1254 174 172-178 24/24
4.50 1:02:59 5:48 +3:21 23:10 127 87-145 2943 171 164-176 11/8
4.75 1:05:19 2:21 +6 9:23 130 126-136 1219 178 166-182 8/21
5.00 1:07:28 2:08 8:33 135 129-142 1155 177 168-182 5/20
5.25 1:14:01 6:33 +4:24 26:13 122 82-148 3199 172 118-184 12/5
5.50 1:16:37 2:35 10:22 137 125-144 1420 177 172-182 19/9
5.75 1:19:08 2:31 10:05 139 132-148 1402 172 168-178 20/13
6.00 1:21:26 2:18 9:12 148 134-178 1363 176 166-184 12/10
6.25 1:26:20 4:53 +2:36 19:34 121 89-144 2368 173 118-182 9/19
6.50 1:28:37 2:18 9:10 129 127-130 1183 173 170-178 14/15
6.75 1:38:48 10:11 +8:02 40:43 120 76-142 4886 176 164-186 12/8
7.00 1:41:05 2:17 9:07 129 117-138 1176 172 162-176 5/12
7.13 1:42:20 1:15 10:02 141 136-151 1415 173 172-176 18/0

Heart

126/178max
  • Show Beats/Mile

Elevation

Asc 314m, Range 55m, Flat prediction 56:56
Elevation Graph
Biggest Climbs (m) Min/mi
30 11.9% 39:57
28 9.4% 29:11
26 12.0% 9:28
22 7.4% 9:24
21 10.7% 9:41
15 4.7% 10:08
See your biggest climbs

Cadence

173 (186 max) Stride Length: 98cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 42.37% More
800m 4:24 8:50 48.27% More
1km 5:28 8:48 50.54% More
Mile 9:26 9:26 49.83% More
5k 35:30 11:26 45.09% More
5 miles 1:05:22 13:04 40.05% More
10k 1:19:44 12:50 41.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 59.71
5km 27:13 8:46 58.83
5M 45:49 9:10 57.13
10km 58:07 9:21 56.35
10M 1:37:49 9:47 55.46
Half 2:11:26 10:02 54.26
20M 3:28:50 10:27 54.11
Mara 4:40:37 10:43 53.70
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