Sun 27th Nov 2022 at 8:50am by Gigs

Run > General

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Time
1:43:37
Miles
9.51
Min/mi
10:54
Pacing
62%
WAVA
50.14
Stride(cm)
93
Cals
1019
Cadence
159
BPM
152
%MHR
88.9
B/mi
1657
Asc(m)
526
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 118/127bpm [1269b/mi] 75cal 5.58/6.76mph
2) 1m - 9:59(9:59/m) 145/173bpm [1447b/mi] 98cal 6.01/7.03mph
3) 1m - 11:39(11:39/m) 158/179bpm [1842b/mi] 123cal 5.15/7.26mph
4) 1m - 9:22(9:22/m) 170/176bpm [1593b/mi] 110cal 6.4/7.14mph
5) 1m - 13:26(13:26/m) 157/170bpm [2109b/mi] 139cal 4.47/6.78mph
6) 1m - 10:23(10:23/m) 156/163bpm [1620b/mi] 107cal 5.78/7.12mph
7) 1m - 12:14(12:14/m) 149/171bpm [1824b/mi] 99cal 4.9/6.64mph
8) 1m - 9:56(9:56/m) 158/176bpm [1570b/mi] 102cal 6.04/6.91mph
9) 1m - 11:03(11:03/m) 161/169bpm [1779b/mi] 116cal 5.43/6.24mph
10) 0.51m - 4:49(9:22/m) 161/164bpm [1507b/mi] 50cal 6.41/7.03mph

10:45 9:59 11:39 9:22 13:26 10:23 12:14 9:56 11:03 4:49

Pin Map

0mi in 0

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:39	5:39	11:17	113 80-125	1275	162 120-172	24/11
1.00	10:45	5:06	10:12	121 112-126	1235	163 120-170	39/43
1.50	15:27	4:42	9:24	137 121-151	1287	165 138-170	35/26
2.00	20:43	5:17	10:34	153 137-173	1616	160 120-170	32/25
2.50	25:27	4:44	9:28	159 150-167	1505	164 160-168	20/26
3.00	32:23	6:56	13:51	158 118-179	2189	165 126-174	35/30
3.50	36:57	4:34	9:07	172 168-175	1569	164 162-168	38/35
4.00	41:46	4:49	9:39	169 159-176	1630	164 162-168	29/40
4.50	49:28	7:42 +26	15:24	155 131-170	2387	143 84-168	55/13
5.00	55:36	6:09	12:17	157 146-164	1929	159 110-168	46/27
5.50	1:00:15	4:38	9:17	158 152-163	1466	163 158-166	46/39
6.00	1:06:05	5:50	11:41	154 145-162	1798	157 114-164	46/88
6.50	1:11:41	5:36	11:11	151 131-160	1689	150 88-166	38/17
7.00	1:18:14	6:33	13:06	147 115-169	1926	156 108-168	48/60
7.50	1:23:01	4:47	9:35	157 153-163	1504	163 160-168	20/46
8.00	1:28:12	5:10	10:21	160 153-175	1655	161 148-164	37/57
8.50	1:33:51	5:39	11:18	162 156-168	1831	158 120-168	21/19
9.00	1:39:13	5:23	10:45	159 152-164	1710	161 138-168	34/34
9.50	1:43:55	4:42	9:24	161 157-164	1512	163 158-166	56/55
9.51	1:44:03	8	9:20	159 159-159	1483	164 164-164	0/0

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 526m, Range 109m, Flat prediction 1:41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
40 11.8%	14:04
33 13.5%	15:37
19 8.2%	9:55
16 13.7%	15:54
16 8.1%	15:11
15 12.9%	11:19
See your biggest climbs

Cadence

159 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	163	9.3	1:36:46	10:26
Walk	6.5	111	0.2	6:43	27:51
Still	0.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.87%	More
800m	4:25	8:53	48.41%	More
1km	5:32	8:54	50.37%	More
Mile	9:01	9:01	52.55%	More
5k	31:58	10:17	50.53%	More
5 miles	54:11	10:50	48.76%	More
10k	1:08:20	11:00	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.79
5km	31:39	10:11	51.03
5M	52:25	10:29	50.40
10km	1:06:00	10:37	50.09
10M	1:49:17	10:56	50.12
Half	2:25:30	11:06	49.49
20M	3:47:51	11:24	50.08
Mara	5:03:22	11:35	50.16

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