Sun 27th Nov 2022 at 9:00am by Running696969

Run > General

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Time
1:29:24
Miles
11.01
Min/mi
8:07
Pacing
92%
WAVA
60.76
Stride(cm)
115
Cals
622
Cadence
172
BPM
147
%MHR
85.8
B/mi
1191
Asc(m)
563
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 126/141bpm [960b/mi] 45cal 7.87/8.41mph
2) 1m - 7:41(7:41/m) 134/141bpm [1029b/mi] 49cal 7.82/7.99mph
3) 1m - 7:57(7:57/m) 134/140bpm [1065b/mi] 48cal 7.55/7.91mph
4) 1m - 7:59(7:59/m) 140/149bpm [1117b/mi] 53cal 7.52/7.81mph
5) 1m - 7:47(7:47/m) 146/152bpm [1136b/mi] 55cal 7.71/7.97mph
6) 1m - 8:20(8:20/m) 148/153bpm [1233b/mi] 59cal 7.21/8.01mph
7) 1m - 8:09(8:09/m) 149/157bpm [1215b/mi] 57cal 7.36/7.78mph
8) 1m - 8:28(8:28/m) 155/164bpm [1312b/mi] 63cal 7.09/7.56mph
9) 1m - 8:32(8:32/m) 161/175bpm [1373b/mi] 67cal 7.04/7.68mph
10) 1m - 8:13(8:13/m) 156/166bpm [1282b/mi] 61cal 7.3/7.95mph
11) 1m - 8:37(8:37/m) 158/174bpm [1362b/mi] 65cal 6.96/7.41mph
12) 0.01m - 6(8:04/m) 160/163bpm [1290b/mi] 7.44/7.1mph

7:37 7:41 7:57 7:59 7:47 8:20 8:09 8:28 8:32 8:13 8:37 6

Pin Map

0mi in 0

Pace

20%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	117 80-134	924	177 120-190	10/34
1.00	7:37	3:40	7:20	136 132-140	996	176 172-178	24/21
1.50	11:25	3:48	7:36	134 130-138	1019	175 172-178	24/24
2.00	15:17	3:52	7:45	134 130-141	1038	174 172-178	27/29
2.50	19:12	3:55	7:50	135 132-139	1057	173 170-176	31/29
3.00	23:14	4:02	8:04	134 131-137	1081	172 168-174	27/26
3.50	27:13	3:59	7:58	139 132-145	1108	172 170-174	28/26
4.00	31:13	4:00	7:59	142 138-148	1134	173 170-176	34/32
4.50	35:09	3:56	7:52	145 142-148	1141	174 172-176	34/35
5.00	39:00	3:51	7:41	148 144-151	1138	175 172-178	31/33
5.50	42:58	3:58	7:56	148 144-152	1175	173 166-178	36/40
6.00	47:20	4:22	8:43	149 144-152	1299	170 166-174	27/32
6.50	51:28	4:08	8:17	147 143-153	1217	172 168-178	52/48
7.00	55:29	4:01	8:02	151 146-155	1213	173 168-178	30/33
7.50	59:46	4:17	8:35	154 149-163	1322	171 166-174	62/50
8.00	1:03:57	4:10	8:21	156 152-160	1301	170 166-174	33/41
8.50	1:08:02	4:06	8:11	160 153-175	1310	171 166-178	46/39
9.00	1:12:29	4:26	8:53	163 158-170	1447	171 164-180	42/47
9.50	1:16:38	4:09	8:19	156 150-165	1297	171 166-176	17/33
10.00	1:20:41	4:03	8:06	155 151-162	1256	171 166-176	33/33
10.50	1:25:00	4:19	8:38	157 151-162	1356	169 162-174	31/24
11.00	1:29:18	4:18	8:36	160 153-173	1377	169 166-176	27/32

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 563m, Range 63m, Flat prediction 1:29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.9%	7:56
27 12.2%	7:13
22 12.2%	9:12
20 13.4%	8:08
20 10.9%	7:53
18 8.4%	8:24
See your biggest climbs

Cadence

172 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	11	1:29:23	8:07
Walk	0.0	120	0	1	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.00%	More
800m	3:34	7:11	54.24%	More
1km	4:32	7:17	55.81%	More
Mile	7:25	7:25	57.86%	More
5k	24:02	7:44	60.78%	More
5 miles	38:51	7:46	61.24%	More
10k	49:04	7:54	60.56%	More
10 miles	1:20:39	8:04	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	23:23	7:32	62.48
5M	38:43	7:45	61.45
10km	48:45	7:51	60.94
10M	1:20:44	8:04	60.83
Half	1:47:29	8:12	59.99
20M	2:48:19	8:25	60.70
Mara	3:44:06	8:33	60.80

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