Sun 27th Nov 2022 at 9:20am by FellRunner85030

Run > General

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Time
1:06:38
Miles
6.67
Min/mi
9:59
Pacing
43%
WAVA
49.30
Stride(cm)
103
Cals
683
Cadence
156
BPM
130
%MHR
76
B/mi
1299
Asc(m)
509
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 112/127bpm [809b/km] 61cal 8.3/10.31kmph
2) 1km - 7:12(7:12/km) 120/129bpm [863b/km] 66cal 8.34/11.72kmph
3) 1km - 5:50(5:50/km) 129/139bpm [751b/km] 62cal 10.3/11.49kmph
4) 1km - 5:31(5:31/km) 139/142bpm [767b/km] 68cal 10.88/11.39kmph
5) 1km - 6:17(6:17/km) 137/145bpm [860b/km] 71cal 9.55/11.42kmph
6) 1km - 6:26(6:26/km) 137/145bpm [881b/km] 72cal 9.33/10.65kmph
7) 1km - 5:33(5:33/km) 137/145bpm [760b/km] 60cal 10.82/11.99kmph
8) 1km - 6:07(6:07/km) 138/147bpm [843b/km] 65cal 9.82/11.49kmph
9) 1km - 6:07(6:07/km) 136/145bpm [831b/km] 61cal 9.82/11.76kmph
10) 1km - 6:13(6:13/km) 135/148bpm [840b/km] 58cal 9.65/11.35kmph
11) 0.73km - 4:11(5:42/km) 136/140bpm [776b/km] 39cal 10.52/11.32kmph

7:14 7:12 5:50 5:31 6:17 6:26 5:33 6:07 6:07 6:13 4:11

Pin Map

Beryl

0mi in 0

Pace

15%

16%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	102 80-119	1230	149 104-164	8/3
0.50	5:56	2:55	11:41	122 118-127	1426	161 158-166	4/5
0.75	8:36	2:40	10:41	122 114-128	1304	153 98-162	34/23
1.00	11:45	3:08	12:33	118 105-126	1482	155 100-162	34/24
1.25	14:28	2:43	10:54	118 110-124	1286	156 122-162	45/21
1.50	16:59	2:31	10:05	123 113-131	1239	149 108-160	11/36
1.75	19:16	2:16	9:05	133 123-138	1208	158 156-160	17/29
2.00	21:29	2:13	8:53	138 136-139	1227	159 158-160	47/21
2.25	23:41	2:12	8:47	140 138-141	1231	158 156-160	31/38
2.50	25:54	2:13	8:51	139 138-141	1231	158 156-160	18/47
2.75	28:40	2:47	11:07	137 122-145	1522	155 122-160	37/19
3.00	31:00	2:19	9:18	135 127-139	1255	159 158-162	24/14
3.25	33:34	2:34	10:17	140 137-144	1440	158 156-160	19/19
3.50	36:24	2:50	11:19	140 129-145	1584	156 152-160	33/8
3.75	38:39	2:15	9:00	130 127-133	1169	157 156-160	13/36
4.00	40:48	2:09	8:36	132 130-135	1135	159 156-162	19/29
4.25	43:07	2:20	9:18	142 137-145	1321	158 154-160	18/16
4.50	45:49	2:41	10:46	135 121-147	1452	142 108-162	20/14
4.75	48:12	2:23	9:31	139 128-143	1324	158 156-160	13/14
5.00	50:23	2:12	8:46	140 138-142	1228	158 156-160	20/26
5.25	53:13	2:50	11:20	131 114-142	1484	159 158-162	7/15
5.50	55:25	2:12	8:49	138 134-141	1218	158 156-160	19/26
5.75	57:46	2:20	9:20	145 142-147	1354	159 156-160	20/11
6.00	1:04:14	6:28 +3:49	25:53	125 96-145	3235	155 112-164	32/23
6.25	1:06:37	2:23	9:31	134 124-139	1276	160 158-162	12/15
6.50	1:08:51	2:14	8:57	136 130-140	1216	160 158-160	7/35
6.67	1:15:25	6:34 +4:57	38:58	134 86-140	5222	159 156-164	21/10

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 509m, Range 77m, Flat prediction 1:05:52

Elevation Graph

Biggest Climbs (m)	Min/mi
39 39.0%	19:50
37 7.9%	11:45
34 11.5%	11:01
33 19.8%	10:20
26 23.1%	8:48
23 11.9%	8:44
See your biggest climbs

Cadence

156 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	158	6.5	1:01:10	10:12
Walk	10.9	111	0.2	8:48	46:10
Still	0.6	-	-	31	-
Pause	6.2	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.45%	More
800m	4:18	8:39	46.24%	More
1km	5:24	8:42	47.94%	More
Mile	8:42	8:42	50.48%	More
5k	29:31	9:30	50.72%	More
5 miles	48:43	9:45	50.08%	More
10k	1:04:56	10:27	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.30
5km	29:39	9:33	50.48
5M	49:06	9:49	49.69
10km	1:01:49	9:57	49.31
10M	1:42:21	10:14	49.26
Half	2:16:17	10:24	48.58
20M	3:33:24	10:40	49.16
Mara	4:44:08	10:51	49.24

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:09	Towards Pomphrey

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