Sun 27th Nov 2022 at 9:34am by Alec_Brtn
Run > General
-
Time
49:35
-
Miles
5.70
-
Min/mi
8:42
-
Pacing
89%
-
WAVA
54.46
-
BPM
149
-
%MHR
81.2
-
B/mi
1293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 148/156bpm [863b/km]
2) 1km - 5:31(5:31/km) 155/156bpm [853b/km]
3) 1km - 5:18(5:18/km) 147/155bpm [778b/km]
4) 1km - 5:21(5:21/km) 145/150bpm [774b/km]
5) 1km - 5:12(5:12/km) 147/149bpm [766b/km]
6) 1km - 5:23(5:23/km) 148/150bpm [795b/km]
7) 1km - 5:22(5:22/km) 148/151bpm [796b/km]
8) 1km - 5:20(5:20/km) 149/151bpm [796b/km]
9) 1km - 5:21(5:21/km) 150/154bpm [800b/km]
10) 0.18km - 58(5:21/km) 150/153bpm [804b/km]
5:49 5:31 5:18 5:21 5:12 5:23 5:22 5:20 5:21 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:28 |
2:28 |
9:52 |
139 87-155 |
1372 |
0.50 |
4:44 |
2:16 |
9:05 |
154 147-156 |
1398 |
0.75 |
7:13 |
2:29 |
9:57 |
156 156-156 |
1552 |
1.00 |
9:18 |
2:04 |
8:18 |
156 156-156 |
1294 |
1.25 |
11:22 |
2:04 |
8:18 |
152 145-156 |
1261 |
1.50 |
13:32 |
2:09 |
8:38 |
150 143-155 |
1294 |
1.75 |
15:41 |
2:10 |
8:38 |
144 135-155 |
1244 |
2.00 |
17:51 |
2:10 |
8:40 |
144 142-147 |
1248 |
2.25 |
19:58 |
2:07 |
8:27 |
145 141-150 |
1224 |
2.50 |
22:05 |
2:07 |
8:28 |
145 138-147 |
1227 |
2.75 |
24:16 |
2:12 |
8:46 |
147 145-148 |
1290 |
3.00 |
26:17 |
2:01 |
8:02 |
148 146-149 |
1190 |
3.25 |
28:28 |
2:11 |
8:42 |
148 145-149 |
1288 |
3.50 |
30:45 |
2:17 |
9:09 |
148 145-150 |
1355 |
3.75 |
32:45 |
2:00 |
8:00 |
148 145-150 |
1184 |
4.00 |
34:59 |
2:14 |
8:57 |
148 146-149 |
1325 |
4.25 |
37:08 |
2:09 |
8:35 |
148 143-151 |
1271 |
4.50 |
39:12 |
2:04 |
8:16 |
149 147-150 |
1231 |
4.75 |
41:21 |
2:09 |
8:37 |
149 146-151 |
1284 |
5.00 |
43:30 |
2:09 |
8:37 |
150 149-151 |
1292 |
5.25 |
45:44 |
2:14 |
8:55 |
150 149-154 |
1338 |
5.50 |
47:52 |
2:07 |
8:30 |
149 147-150 |
1266 |
5.70 |
49:35 |
1:43 |
8:25 |
150 148-153 |
1263 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.94% |
More |
800m |
3:50 |
7:44 |
50.02% |
More |
1km |
4:54 |
7:53 |
51.18% |
More |
Mile |
8:15 |
8:15 |
51.68% |
More |
5k |
26:14 |
8:27 |
55.25% |
More |
5 miles |
42:56 |
8:35 |
54.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
54.38 |
5km |
26:04 |
8:23 |
55.60 |
5M |
43:09 |
8:38 |
54.68 |
10km |
54:20 |
8:45 |
54.22 |
10M |
1:29:58 |
9:00 |
54.12 |
Half |
1:59:47 |
9:09 |
53.37 |
20M |
3:07:35 |
9:23 |
54.00 |
Mara |
4:09:45 |
9:32 |
54.08 |
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