Sun 27th Nov 2022 at 9:34am by Alec_Brtn

Run > General

  • Time
    49:35
  • Miles
    5.70
  • Min/mi
    8:42
  • Pacing
    89%
  • WAVA
    54.46
  • BPM
    149
  • %MHR
    81.2
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 148/156bpm [863b/km]
2) 1km - 5:31(5:31/km) 155/156bpm [853b/km]
3) 1km - 5:18(5:18/km) 147/155bpm [778b/km]
4) 1km - 5:21(5:21/km) 145/150bpm [774b/km]
5) 1km - 5:12(5:12/km) 147/149bpm [766b/km]
6) 1km - 5:23(5:23/km) 148/150bpm [795b/km]
7) 1km - 5:22(5:22/km) 148/151bpm [796b/km]
8) 1km - 5:20(5:20/km) 149/151bpm [796b/km]
9) 1km - 5:21(5:21/km) 150/154bpm [800b/km]
10) 0.18km - 58(5:21/km) 150/153bpm [804b/km]
5:49 5:31 5:18 5:21 5:12 5:23 5:22 5:20 5:21 58

Pace

2% 7% 31% 45% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:28 2:28 9:52 139 87-155 1372
0.50 4:44 2:16 9:05 154 147-156 1398
0.75 7:13 2:29 9:57 156 156-156 1552
1.00 9:18 2:04 8:18 156 156-156 1294
1.25 11:22 2:04 8:18 152 145-156 1261
1.50 13:32 2:09 8:38 150 143-155 1294
1.75 15:41 2:10 8:38 144 135-155 1244
2.00 17:51 2:10 8:40 144 142-147 1248
2.25 19:58 2:07 8:27 145 141-150 1224
2.50 22:05 2:07 8:28 145 138-147 1227
2.75 24:16 2:12 8:46 147 145-148 1290
3.00 26:17 2:01 8:02 148 146-149 1190
3.25 28:28 2:11 8:42 148 145-149 1288
3.50 30:45 2:17 9:09 148 145-150 1355
3.75 32:45 2:00 8:00 148 145-150 1184
4.00 34:59 2:14 8:57 148 146-149 1325
4.25 37:08 2:09 8:35 148 143-151 1271
4.50 39:12 2:04 8:16 149 147-150 1231
4.75 41:21 2:09 8:37 149 146-151 1284
5.00 43:30 2:09 8:37 150 149-151 1292
5.25 45:44 2:14 8:55 150 149-154 1338
5.50 47:52 2:07 8:30 149 147-150 1266
5.70 49:35 1:43 8:25 150 148-153 1263

Heart

149/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.94% More
800m 3:50 7:44 50.02% More
1km 4:54 7:53 51.18% More
Mile 8:15 8:15 51.68% More
5k 26:14 8:27 55.25% More
5 miles 42:56 8:35 54.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.38
5km 26:04 8:23 55.60
5M 43:09 8:38 54.68
10km 54:20 8:45 54.22
10M 1:29:58 9:00 54.12
Half 1:59:47 9:09 53.37
20M 3:07:35 9:23 54.00
Mara 4:09:45 9:32 54.08
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