Sun 27th Nov 2022 at 10:10am by Mr G - #thatrunguy

Run > General

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Time
21:06
Miles
3.16
Min/mi
6:41
Pacing
95%
WAVA
73.92
Stride(cm)
126
Cals
297
Cadence
192
BPM
154
%MHR
90.2
B/mi
1030
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 150/165bpm [983b/mi] 84cal
2) 1m - 6:46(6:46/m) 156/167bpm [1055b/mi] 98cal
3) 1m - 6:46(6:46/m) 158/165bpm [1069b/mi] 102cal
4) 0.16m - 1:01(6:27/m) 166/169bpm [1070b/mi] 13cal

6:33 6:46 6:46 1:01

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	109 91-130	641	204 200-208	6/1
0.25	1:30	46	6:04	139 129-145	844	196 192-198	0/4
0.38	2:18	48	6:27	151 143-160	973	192 190-194	16/0
0.50	3:07	49	6:31	159 157-161	1035	191 190-192	1/10
0.63	3:59	52	6:57	159 156-163	1106	190 186-192	3/2
0.75	4:50	51	6:46	157 154-158	1062	190 186-192	7/6
0.88	5:39	49	6:35	160 154-164	1053	187 186-190	1/11
1.00	6:32	53	7:01	161 156-164	1130	188 186-190	0/7
1.13	7:22	50	6:39	154 152-156	1025	190 188-192	10/5
1.25	8:14	52	6:57	158 153-162	1097	190 188-192	5/3
1.38	9:03	49	6:31	153 151-155	997	188 186-190	12/0
1.50	9:52	49	6:35	157 153-163	1034	189 188-190	6/6
1.63	10:43	51	6:48	155 150-163	1055	191 186-194	2/6
1.75	11:34	51	6:47	156 153-160	1059	192 188-194	7/1
1.88	12:27	53	7:04	162 158-167	1144	190 186-196	1/5
2.00	13:17	51	6:44	152 149-160	1024	190 186-194	1/15
2.13	14:10	52	6:57	156 152-163	1085	193 190-196	5/4
2.25	15:00	51	6:45	160 156-164	1081	192 192-194	12/1
2.38	15:53	52	7:00	162 158-164	1133	192 190-194	5/2
2.50	16:41	48	6:25	158 156-161	1013	192 190-196	6/1
2.63	17:29	48	6:26	154 152-157	991	192 190-196	4/3
2.75	18:20	51	6:51	156 152-163	1068	193 188-196	2/7
2.88	19:11	51	6:45	162 160-164	1094	194 192-198	10/4
3.00	20:03	52	6:57	161 159-164	1120	190 186-198	2/11
3.13	20:52	48	6:28	165 162-168	1066	195 194-198	0/6
3.16	21:05	13	6:41	167 167-167	1115	196 194-196	1/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 32m, Flat prediction 21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.7%	6:18
14 7.8%	6:35
13 6.3%	6:35
12 5.7%	6:55
11 4.4%	7:03
See your biggest climbs

Cadence

192 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.2	21:05	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	58.65%	More
800m	3:05	6:12	66.20%	More
1km	3:57	6:21	67.31%	More
Mile	6:31	6:31	69.15%	More
5k	20:43	6:40	74.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	75.28
5km	20:43	6:40	74.05
5M	34:52	6:58	71.80
10km	44:14	7:07	70.75
10M	1:14:27	7:27	69.56
Half	1:40:02	7:38	68.01
20M	2:38:58	7:57	67.82
Mara	3:33:37	8:09	67.30

Fetch Miles

6:47	East Park parkrun Mile 1
6:32	East Park parkrun Mile 1

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