Sun 27th Nov 2022 at 9:02am by wshippin

Run > Medium Long Run

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Time
1:18:04
Miles
8.10
Min/mi
9:38
Pacing
70%
WAVA
45.34
Stride(cm)
94
Cals
969
Watts
299
Cadence
177
BPM
117
%MHR
60
B/mi
1127
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 13.03km - 1:18:04(5:59/km) 117/145bpm [701b/km] 969cal 298/439W

1:18:04

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	124 89-145	1269	179 168-188	302 218-380	9/4
0.50	4:55	2:22	9:28	116 111-124	1097	184 178-188	319 269-361	8/0
0.75	7:20	2:24	9:36	116 103-124	1114	179 168-190	306 222-439	8/9
1.00	9:38	2:18	9:13	111 106-118	1023	182 174-186	280 268-293	0/6
1.25	11:52	2:14	8:55	124 113-137	1106	183 176-192	300 259-400	3/9
1.50	14:08	2:17	9:06	119 116-125	1084	181 176-186	295 276-330	2/4
1.75	16:31	2:23	9:32	120 115-126	1145	179 166-186	293 215-339	2/6
2.00	18:50	2:19	9:16	120 110-128	1112	178 88-188	311 146-391	7/3
2.25	21:01	2:11	8:44	133 128-143	1160	183 170-190	356 238-400	9/3
2.50	23:14	2:12	8:50	127 118-138	1122	181 174-188	319 268-364	3/6
2.75	26:50	3:37 +1:18	14:27	120 87-129	1733	178 88-188	308 186-338	1/2
3.00	29:25	2:34	10:17	115 100-121	1183	173 86-180	283 124-338	2/7
3.25	31:50	2:25	9:40	111 108-116	1073	176 86-184	277 153-297	1/7
3.50	34:24	2:34	10:16	115 110-121	1180	176 170-180	288 242-345	4/2
3.75	36:55	2:31	10:04	114 107-120	1148	175 164-182	279 245-377	4/3
4.00	39:13	2:19	9:15	119 114-122	1100	181 174-188	301 278-320	2/2
4.25	41:40	2:26	9:46	117 110-125	1142	177 174-180	288 278-299	1/1
4.50	44:11	2:31	10:04	112 108-117	1127	175 166-178	303 281-340	6/1
4.75	46:48	2:37	10:27	116 108-124	1213	173 166-178	290 243-349	4/3
5.00	49:14	2:27	9:47	118 107-128	1155	175 168-180	299 247-394	5/3
5.25	53:27	4:12 +1:37	16:50	110 66-126	1851	170 94-184	298 67-416	7/2
5.50	55:53	2:27	9:46	106 70-124	1035	177 144-184	316 152-363	4/5
5.75	58:15	2:22	9:28	116 113-119	1099	177 172-180	293 269-319	3/5
6.00	1:00:45	2:30	9:59	117 111-121	1169	173 164-178	301 255-324	4/3
6.25	1:03:16	2:31	10:03	119 115-122	1196	173 166-178	300 270-321	4/2
6.50	1:05:43	2:27	9:47	115 112-119	1125	173 164-178	280 242-292	1/2
6.75	1:08:08	2:25	9:40	114 111-118	1103	173 164-180	278 272-287	0/3
7.00	1:10:35	2:27	9:47	115 110-119	1124	175 170-178	280 270-290	2/2
7.25	1:12:52	2:18	9:10	124 114-136	1137	177 172-184	321 280-422	6/2
7.50	1:15:14	2:22	9:26	117 110-127	1104	176 168-180	301 262-385	6/7
7.75	1:17:36	2:22	9:28	113 103-125	1070	174 164-180	294 242-369	2/5
8.00	1:19:59	2:23	9:33	115 104-118	1099	175 166-178	301 268-349	4/3
8.10	1:21:00	1:01	10:19	120 111-129	1238	171 166-176	344 266-372	5/2

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 27m, Flat prediction 1:18:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	9:49
See your biggest climbs

Power

299W (439 max)

Power Graph

Power Bands

Cadence

177 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	177	8.1	1:17:48	10:00
Walk	0.3	89	0	17	11:28
Pause	3.5	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	35.28%	More
800m	4:19	8:41	39.51%	More
1km	5:26	8:44	41.19%	More
Mile	8:56	8:56	43.32%	More
5k	30:19	9:46	43.35%	More
5 miles	49:14	9:51	43.45%	More
10k	1:02:47	10:06	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	50.70
5km	26:55	8:40	48.83
5M	45:41	9:08	46.83
10km	58:09	9:22	46.00
10M	1:38:40	9:52	44.81
Half	2:13:11	10:10	43.58
20M	3:33:06	10:39	43.16
Mara	4:47:40	10:59	42.64

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Powerbreathe Setting
Powerbreathe Model