Sun 27th Nov 2022 at 8:52am by runandweld

Run > General

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Time
1:24:11
Miles
10.15
Min/mi
8:18
Pacing
71%
WAVA
68.08
Stride(cm)
109
Cals
1258
Cadence
177
BPM
151
%MHR
91.6
B/mi
1254
Asc(m)
430
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 161/177bpm [1510b/mi] 166cal 6.4/7.72mph
2) 1m - 9:08(9:08/m) 160/170bpm [1461b/mi] 159cal 6.57/8.27mph
3) 1m - 8:30(8:30/m) 159/198bpm [1351b/mi] 146cal 7.06/8.08mph
4) 1m - 8:23(8:23/m) 152/173bpm [1273b/mi] 135cal 7.16/8.31mph
5) 1m - 8:06(8:06/m) 152/182bpm [1231b/mi] 128cal 7.41/7.74mph
6) 1m - 8:29(8:29/m) 143/157bpm [1214b/mi] 113cal 7.07/7.72mph
7) 1m - 9:16(9:16/m) 145/167bpm [1343b/mi] 123cal 6.48/8.45mph
8) 1m - 7:47(7:47/m) 149/180bpm [1160b/mi] 112cal 7.71/8.41mph
9) 1m - 7:43(7:43/m) 148/162bpm [1141b/mi] 105cal 7.78/8.93mph
10) 1m - 6:28(6:28/m) 139/154bpm [900b/mi] 60cal 9.27/9.93mph
11) 0.15m - 1:00(6:33/m) 143/157bpm [937b/mi] 11cal 9.15/9.29mph

9:23 9:08 8:30 8:23 8:06 8:29 9:16 7:47 7:43 6:28 1:00

Pin Map

0mi in 0

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	162 120-177	1398	176 172-180	20/11
1.00	9:31	5:12 +8	10:24	161 136-177	1673	174 168-182	54/22
1.50	14:38	5:07	10:14	159 149-170	1628	174 168-178	74/19
2.00	18:39	4:01	8:01	162 159-164	1299	176 168-182	29/35
2.50	23:06	4:27	8:54	157 134-166	1397	176 172-180	52/14
3.00	28:12	5:06 +1:04	10:12	162 143-198	1652	178 172-186	33/23
3.50	32:28	4:17 +26	8:34	157 134-173	1344	180 116-188	33/44
4.00	37:47	5:19 +48	10:38	148 130-157	1573	178 116-190	54/29
4.50	41:45	3:58	7:56	153 124-182	1214	181 176-184	22/24
5.00	45:54	4:08	8:16	151 134-166	1249	179 174-184	35/25
5.50	49:54	4:00	8:01	141 132-157	1130	178 176-182	34/47
6.00	54:33	4:39 +10	9:18	145 141-148	1349	176 114-182	27/27
6.50	1:00:34	6:01 +55	12:02	145 121-167	1745	176 116-234	47/12
7.00	1:04:43	4:09	8:19	145 131-166	1205	176 168-182	36/21
7.50	1:08:38	3:55	7:50	146 132-156	1143	177 168-186	10/50
8.00	1:12:30	3:52	7:45	151 133-180	1169	179 176-182	16/38
8.50	1:16:13	3:43	7:26	154 151-157	1145	179 176-184	17/43
9.00	1:20:13	4:00	7:59	142 122-162	1134	178 170-186	36/33
9.50	1:23:28	3:15	6:30	139 126-154	903	182 178-186	19/85
10.00	1:26:41	3:13	6:27	139 136-143	896	181 176-186	23/60
10.15	1:27:41	1:00	6:36	143 138-157	943	186 182-190	9/20

Heart

151/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 207m, Flat prediction 1:19:53

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.6%	11:02
36 7.6%	10:37
32 11.8%	10:38
28 16.2%	11:19
23 11.4%	10:42
23 13.4%	10:26
See your biggest climbs

Cadence

177 (234 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	177	10.1	1:24:12	8:32
Walk	1.4	115	0	1:13	1:33:30
Pause	2.5	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	61.26%	More
800m	3:05	6:12	71.03%	More
1km	3:56	6:19	72.69%	More
Mile	6:24	6:24	75.99%	More
5k	22:35	7:16	73.43%	More
5 miles	40:34	8:07	66.98%	More
10k	50:23	8:06	67.53%	More
10 miles	1:26:28	8:39	65.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	70.49
5km	23:28	7:33	70.69
5M	39:13	7:51	69.28
10km	49:35	7:59	68.60
10M	1:22:51	8:17	68.08
Half	1:50:52	8:28	66.91
20M	2:55:01	8:45	67.17
Mara	3:54:13	8:56	66.92

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