Sun 27th Nov 2022 at 9:24am by Pidd

Run > Run-Walk

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Time
1:01:44
Miles
5.01
Min/mi
12:19
Pacing
82%
WAVA
41.71
Stride(cm)
83
Cals
885
Cadence
157
BPM
145
%MHR
76.6
B/mi
1792
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 5:00(13:32/m) 117/132bpm [1584b/mi] 61cal
2) 1m - 11:03(11:03/m) 146/155bpm [1614b/mi] 170cal
3) 1m - 11:45(11:45/m) 149/155bpm [1750b/mi] 173cal
4) 1m - 12:49(12:49/m) 154/164bpm [1974b/mi] 188cal
5) 1m - 11:57(11:57/m) 151/164bpm [1804b/mi] 179cal
6) 0.35m - 5:00(14:10/m) 146/159bpm [2068b/mi] 64cal
7) 0.29m - 4:10(14:26/m) 141/149bpm [2036b/mi] 50cal

5:00 11:03 11:45 12:49 11:57 5:00 4:10

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:16	108 65-125	1432	146 112-162	2/3
0.50	6:16	2:57	11:48	132 123-142	1558	165 152-180	8/2
0.75	9:06	2:50	11:21	145 140-148	1645	170 132-176	4/2
1.00	12:01	2:55	11:41	151 143-155	1763	165 128-174	9/0
1.25	14:41	2:40	10:41	148 146-149	1580	169 164-174	3/3
1.50	17:22	2:41	10:42	147 143-151	1574	162 124-174	0/7
1.75	20:20	2:58	11:52	150 148-154	1779	159 128-168	7/7
2.00	23:14	2:54	11:35	149 143-155	1727	159 128-172	4/10
2.25	26:27	3:13	12:51	150 142-154	1928	153 90-168	1/7
2.50	29:21	2:54	11:37	146 140-154	1696	160 128-166	0/14
2.75	32:38	3:18	13:11	154 148-164	2029	153 126-170	6/4
3.00	35:48	3:09	12:37	155 152-160	1955	161 128-166	12/1
3.25	39:01	3:14	12:55	152 149-156	1962	151 126-166	7/0
3.50	43:06	4:05 +58	16:20	148 118-159	2416	154 122-168	3/2
3.75	46:00	2:54	11:34	145 130-155	1678	163 130-172	0/13
4.00	49:19	3:19 +16	13:16	156 148-160	2070	159 126-176	6/1
4.25	52:26	3:07	12:28	154 148-162	1920	154 122-170	7/1
4.50	55:51	3:25	13:40	153 143-159	2090	146 122-174	6/1
4.75	59:18	3:27 +5	13:47	144 139-148	1985	149 126-164	2/5
5.00	1:02:53	3:35	14:21	140 136-146	2009	138 110-160	4/5
5.01	1:03:02	9	13:40	137 137-137	1873	118 118-118	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 41m, Flat prediction 1:00:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	12:58
15 1.7%	11:29
10 1.9%	13:51
See your biggest climbs

Cadence

157 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	164	4.1	47:04	11:51
Walk	22.9	126	0.9	14:43	15:42
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.94%	More
800m	5:18	10:39	39.42%	More
1km	6:50	10:59	39.83%	More
Mile	11:02	11:02	41.85%	More
5k	36:55	11:53	42.64%	More
5 miles	1:02:53	12:35	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.88
5km	36:03	11:36	43.65
5M	1:01:36	12:19	41.73
10km	1:18:40	12:40	40.87
10M	2:14:23	13:26	39.62
Half	3:02:07	13:54	38.42
20M	4:53:13	14:40	37.81
Mara	6:37:21	15:10	37.21

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