Sun 27th Nov 2022 at 9:09am by EmBeau

Run > General

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Time
1:05:19
Miles
6.01
Min/mi
10:52
Pacing
67%
WAVA
49.81
Stride(cm)
86
Cals
711
Cadence
172
BPM
146
%MHR
85.6
B/mi
1590
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 138/152bpm [1526b/mi] 116cal
2) 1m - 10:40(10:40/m) 150/157bpm [1600b/mi] 119cal
3) 1m - 10:26(10:26/m) 153/158bpm [1597b/mi] 117cal
4) 1m - 10:41(10:41/m) 150/159bpm [1603b/mi] 117cal
5) 1m - 11:36(11:36/m) 146/158bpm [1694b/mi] 123cal
6) 1m - 10:47(10:47/m) 151/158bpm [1629b/mi] 118cal
7) 0.01m - 4(11:02/m) 158/158bpm [1743b/mi] 1cal

11:04 10:40 10:26 10:41 11:36 10:47 4

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	119 80-141	1380	180 176-184	1/3
0.50	5:39	2:45	11:00	138 128-151	1518	180 174-188	2/5
0.75	8:21	2:43	10:51	143 136-151	1550	178 122-182	4/2
1.00	11:03	2:42	10:48	146 139-151	1577	177 170-182	2/3
1.25	13:46	2:42	10:50	149 141-153	1613	174 170-180	2/1
1.50	16:24	2:38	10:32	153 145-157	1612	175 172-178	4/2
1.75	19:02	2:38	10:32	149 145-152	1570	175 170-178	4/6
2.00	21:44	2:42	10:47	151 148-154	1627	172 170-174	4/1
2.25	24:19	2:36	10:23	151 149-154	1568	174 170-176	3/4
2.50	26:56	2:36	10:25	149 135-154	1553	174 172-180	1/4
2.75	29:34	2:38	10:33	156 154-158	1645	173 166-178	1/3
3.00	32:10	2:36	10:24	155 151-158	1612	173 170-178	1/4
3.25	34:52	2:42	10:49	150 145-156	1622	173 170-176	0/3
3.50	37:26	2:34	10:16	154 153-157	1581	172 168-176	1/3
3.75	40:47	3:21 +42	13:25	143 125-159	1919	169 108-180	2/3
4.00	43:33	2:45	11:01	151 143-155	1664	171 168-172	4/1
4.25	46:21	2:48	11:14	156 149-158	1752	166 104-176	3/2
4.50	51:01	4:40 +1:52	18:40	140 107-154	2614	162 100-180	3/1
4.75	54:18	3:17	13:08	139 114-152	1825	153 90-178	5/5
5.00	57:00	2:42	10:47	145 132-152	1564	173 160-178	3/2
5.25	59:39	2:39	10:36	155 151-158	1644	173 170-176	5/2
5.50	1:02:34	2:55	11:40	147 133-157	1716	169 102-178	5/1
5.75	1:05:09	2:35	10:20	150 146-154	1550	173 170-176	2/2
6.00	1:07:47	2:38	10:33	154 151-158	1624	171 164-174	6/3
6.01	1:07:52	5	11:56	158 158-158	1887	168 168-168	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 1:05:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	5.9	1:03:29	10:44
Walk	6.4	107	0.1	4:21	48:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.03%	More
800m	5:10	10:23	41.04%	More
1km	6:27	10:24	42.75%	More
Mile	10:26	10:26	45.23%	More
5k	32:55	10:36	50.07%	More
5 miles	56:39	11:20	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.31
5km	32:27	10:27	50.80
5M	53:45	10:45	50.06
10km	1:07:40	10:53	49.78
10M	1:52:03	11:12	49.52
Half	2:29:11	11:23	48.58
20M	3:53:37	11:41	48.81
Mara	5:11:02	11:52	48.55

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