Sun 27th Nov 2022 at 9:03am by PCleasby

Run > General

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Time
1:18:10
Miles
10.23
Min/mi
7:38
Pacing
89%
WAVA
64.93
Stride(cm)
122
Cals
1146
Watts
411
Cadence
173
BPM
146
%MHR
75.8
B/mi
1113
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134/144bpm [1104b/mi] 112cal 383/483W
2) 1m - 7:48(7:48/m) 140/145bpm [1092b/mi] 113cal 387/421W
3) 1m - 7:39(7:39/m) 143/145bpm [1095b/mi] 112cal 397/417W
4) 1m - 7:42(7:42/m) 145/153bpm [1117b/mi] 113cal 400/431W
5) 1m - 7:29(7:29/m) 148/154bpm [1107b/mi] 113cal 419/443W
6) 1m - 7:28(7:28/m) 148/154bpm [1104b/mi] 111cal 431/561W
7) 1m - 7:37(7:37/m) 149/154bpm [1134b/mi] 113cal 436/464W
8) 1m - 7:34(7:34/m) 151/154bpm [1143b/mi] 114cal 445/465W
9) 1m - 7:28(7:28/m) 149/153bpm [1112b/mi] 109cal 399/456W
10) 1m - 7:23(7:23/m) 150/155bpm [1107b/mi] 109cal 413/500W
11) 0.22m - 1:38(7:23/m) 150/151bpm [1108b/mi] 24cal 433/476W
12) 0.01m - 10(13:40/m) 151/152bpm [2063b/mi] 3cal 272/453W

8:14 7:48 7:39 7:42 7:29 7:28 7:37 7:34 7:28 7:23 1:38 10

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	127 73-137	1051	169 144-172	376 182-483	3/8
1.00	8:15	4:06	8:13	140 133-144	1149	170 168-174	391 351-458	9/7
1.50	12:10	3:55	7:51	140 129-145	1098	172 168-176	390 362-421	3/6
2.00	16:03	3:53	7:46	140 128-144	1087	171 168-174	385 358-410	2/8
2.50	19:53	3:50	7:41	143 130-145	1098	172 170-176	397 384-411	2/7
3.00	23:42	3:49	7:38	144 138-145	1099	172 170-176	396 375-417	2/7
3.50	27:34	3:52	7:44	144 134-147	1113	172 170-174	395 379-419	2/5
4.00	31:24	3:50	7:41	147 131-153	1129	173 170-176	405 387-431	5/4
4.50	35:09	3:45	7:29	147 130-151	1101	173 172-176	411 389-438	3/5
5.00	38:53	3:44	7:29	150 147-154	1122	174 172-176	427 407-443	4/6
5.50	42:39	3:45	7:31	152 150-154	1142	174 170-178	445 364-519	9/5
6.00	46:59	4:21 +39	8:42	145 119-152	1261	174 132-184	419 202-561	4/10
6.50	50:47	3:47	7:35	150 138-154	1137	174 172-176	440 374-464	6/3
7.00	54:36	3:49	7:39	148 138-151	1132	173 170-176	433 406-463	6/4
7.50	58:22	3:46	7:31	151 149-153	1135	175 172-178	440 422-458	5/2
8.00	1:02:10	3:49	7:37	151 137-154	1151	174 172-178	450 430-465	6/1
8.50	1:05:55	3:44	7:28	148 133-153	1106	174 172-178	395 367-426	3/5
9.00	1:09:38	3:44	7:27	148 142-153	1103	174 172-176	404 377-456	5/4
9.50	1:13:21	3:42	7:25	148 137-152	1097	175 172-178	402 382-422	4/3
10.00	1:17:01	3:40	7:21	151 148-155	1109	175 170-178	425 355-500	9/7
10.23	1:18:49	1:48	7:48	150 144-152	1171	171 110-180	417 147-476	5/3

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 31m, Flat prediction 1:18:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

411W (561 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	10.2	1:18:02	7:38
Walk	1.0	125	0	47	1:24:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.82%	More
800m	3:38	7:19	53.73%	More
1km	4:34	7:21	55.80%	More
Mile	7:23	7:23	58.66%	More
5k	23:11	7:28	63.52%	More
5 miles	38:08	7:38	62.92%	More
10k	47:11	7:36	63.50%	More
10 miles	1:16:50	7:41	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	21:55	7:03	67.19
5M	36:25	7:17	65.87
10km	45:55	7:23	65.25
10M	1:16:18	7:38	64.92
Half	1:41:46	7:46	63.91
20M	2:39:52	8:00	64.47
Mara	3:33:16	8:08	64.44

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