Sun 27th Nov 2022 at 9:17am by RichWAAC

Run > General

Follow User
0 👍

Time
42:29
Miles
6.23
Min/mi
6:49
Pacing
95%
WAVA
67.31
Stride(cm)
130
Cals
584
Cadence
181
BPM
159
%MHR
93
B/mi
1084
Asc(m)
224
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 127/138bpm [841b/mi] 70cal 9.06/9.68mph
2) 1m - 6:45(6:45/m) 145/172bpm [979b/mi] 83cal 8.88/9.29mph
3) 1m - 6:46(6:46/m) 166/172bpm [1122b/mi] 97cal 8.88/9.14mph
4) 1m - 6:56(6:56/m) 170/181bpm [1178b/mi] 103cal 8.66/9.04mph
5) 1m - 6:58(6:58/m) 172/176bpm [1198b/mi] 106cal 8.61/8.87mph
6) 1m - 6:57(6:57/m) 171/174bpm [1188b/mi] 104cal 8.63/9.06mph
7) 0.23m - 1:30(6:25/m) 168/173bpm [1078b/mi] 21cal 9.35/9.41mph

6:38 6:45 6:46 6:56 6:58 6:57 1:30

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:30	119 87-136	773	183 120-192	7/30
0.50	3:16	1:38	6:33	131 128-138	859	183 178-190	26/7
0.75	4:57	1:42	6:47	130 108-138	881	184 180-188	19/15
1.00	6:37	1:40	6:40	127 116-130	847	184 182-188	8/21
1.25	8:17	1:40	6:39	131 126-138	871	183 180-188	11/19
1.50	9:56	1:39	6:37	144 131-165	952	182 174-188	28/16
1.75	11:40	1:43	6:54	148 140-172	1021	182 178-188	12/10
2.00	13:22	1:42	6:49	158 148-171	1077	183 180-188	17/22
2.25	15:02	1:40	6:38	163 159-169	1082	182 174-188	14/15
2.50	16:46	1:44	6:56	166 162-172	1150	180 172-186	13/18
2.75	18:26	1:40	6:39	167 162-172	1111	181 174-186	10/18
3.00	20:08	1:43	6:51	168 162-171	1150	181 176-186	21/14
3.25	21:51	1:43	6:51	167 163-171	1144	180 176-186	7/16
3.50	23:39	1:48	7:11	170 166-181	1222	179 170-184	24/10
3.75	25:22	1:43	6:52	170 167-172	1166	179 172-186	15/19
4.00	27:04	1:43	6:50	172 168-177	1176	180 176-184	14/8
4.25	28:47	1:43	6:52	172 169-176	1182	182 176-186	24/39
4.50	30:31	1:44	6:56	171 168-175	1187	182 178-186	21/14
4.75	32:18	1:47	7:07	172 169-174	1224	181 178-184	17/7
5.00	34:02	1:44	6:56	172 169-176	1193	178 172-184	11/8
5.25	35:50	1:48	7:10	171 169-174	1226	180 172-182	9/8
5.50	37:36	1:47	7:06	171 169-174	1215	179 172-184	22/21
5.75	39:18	1:41	6:46	171 169-173	1157	180 174-184	12/8
6.00	40:59	1:41	6:46	170 168-172	1149	180 172-186	8/11
6.23	42:29	1:30	6:27	168 163-173	1083	184 178-190	11/9

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 48m, Flat prediction 42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.7%	6:40
22 7.9%	6:33
20 8.1%	6:51
20 10.9%	7:45
19 10.3%	6:32
16 7.6%	6:44
See your biggest climbs

Cadence

181 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.2	42:25	6:49
Walk	0.2	120	0	4	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.91%	More
800m	3:14	6:30	57.49%	More
1km	4:05	6:34	59.32%	More
Mile	6:35	6:35	62.68%	More
5k	20:50	6:42	67.42%	More
5 miles	34:01	6:48	67.13%	More
10k	42:21	6:49	67.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.54
5km	20:19	6:32	69.15
5M	33:39	6:44	67.88
10km	42:22	6:49	67.29
10M	1:10:09	7:01	67.11
Half	1:33:24	7:08	66.15
20M	2:26:16	7:19	66.94
Mara	3:14:45	7:26	67.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry