Sun 27th Nov 2022 at 9:02am by Joe Sadler

Run > General

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Time
1:01:42
Miles
9.44
Min/mi
6:32
Pacing
92%
WAVA
66.97
Stride(cm)
132
Cals
1040
Cadence
186
BPM
169
%MHR
98.9
B/mi
1105
Asc(m)
323
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 165/180bpm [1119b/mi] 113cal 8.85/10.02mph
2) 1m - 6:08(6:08/m) 171/178bpm [1050b/mi] 106cal 9.77/10.18mph
3) 1m - 6:21(6:21/m) 173/181bpm [1097b/mi] 111cal 9.46/9.98mph
4) 1m - 6:32(6:32/m) 174/182bpm [1137b/mi] 114cal 9.18/9.77mph
5) 1m - 6:25(6:25/m) 169/174bpm [1084b/mi] 108cal 9.35/9.43mph
6) 1m - 6:34(6:34/m) 167/174bpm [1095b/mi] 108cal 9.15/9.25mph
7) 1m - 6:44(6:44/m) 166/172bpm [1117b/mi] 110cal 8.92/10.23mph
8) 1m - 6:38(6:38/m) 167/176bpm [1109b/mi] 108cal 9.03/9.29mph
9) 1m - 6:32(6:32/m) 172/187bpm [1123b/mi] 111cal 9.19/9.62mph
10) 0.44m - 3:02(6:55/m) 171/176bpm [1182b/mi] 51cal 8.68/9.16mph

6:47 6:08 6:21 6:32 6:25 6:34 6:44 6:38 6:32 3:02

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:01	155 122-169	1088	173 122-182	0/0
1.00	6:46	3:16	6:32	172 165-180	1123	182 176-186	0/0
1.50	9:50	3:03	6:07	170 162-174	1040	186 184-190	76/5
2.00	12:55	3:05	6:10	173 164-177	1067	188 180-192	8/16
2.50	16:08	3:13	6:27	174 169-181	1122	187 176-192	13/19
3.00	19:15	3:07	6:14	172 166-178	1073	188 182-192	17/26
3.50	22:36	3:20	6:41	175 170-181	1169	186 180-192	17/10
4.00	25:48	3:12	6:23	172 168-177	1099	189 184-192	40/46
4.50	29:04	3:17	6:33	168 161-174	1102	187 182-190	34/33
5.00	32:12	3:08	6:16	170 167-172	1066	187 182-190	28/68
5.50	35:32	3:19	6:39	168 162-174	1116	187 182-192	66/36
6.00	38:46	3:14	6:28	166 163-170	1073	188 182-192	41/34
6.50	41:59	3:13	6:26	166 162-170	1069	187 174-194	21/23
7.00	45:30	3:31	7:02	166 162-172	1167	185 176-192	23/22
7.50	48:48	3:19	6:37	165 158-171	1093	188 182-192	25/15
8.00	52:08	3:20	6:39	170 165-176	1132	187 182-192	20/21
8.50	55:24	3:16	6:32	169 166-173	1104	189 184-192	14/23
9.00	58:40	3:16	6:32	175 171-187	1142	189 184-194	17/19
9.44	1:01:42	3:02	6:57	171 167-176	1188	188 180-192	27/19

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 77m, Flat prediction 1:02:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.5%	6:55
28 23.5%	6:21
19 11.0%	5:44
17 11.6%	6:14
14 8.0%	6:41
13 1.1%	6:08
See your biggest climbs

Cadence

186 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	9.4	1:01:41	6:32
Walk	0.0	122	0	1	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	50.66%	More
800m	3:00	6:02	56.15%	More
1km	3:46	6:03	58.76%	More
Mile	6:06	6:06	62.78%	More
5k	19:37	6:19	66.21%	More
5 miles	31:55	6:23	66.48%	More
10k	39:51	6:25	66.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.98
5km	19:00	6:07	68.36
5M	31:27	6:17	67.45
10km	39:36	6:22	67.06
10M	1:05:35	6:34	66.97
Half	1:27:19	6:40	66.08
20M	2:16:45	6:50	66.86
Mara	3:02:04	6:57	66.96

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