Sun 27th Nov 2022 at 8:30am by Big_G

Bike > Virtual Ride

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Time
1:07:46
Miles
26.76
Mph
23.7
FBI
99.59
Cals
788
Watts
204
Cadence
84
BPM
146
%MHR
75.1
B/mi
371
Asc(m)
231
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 26.76m - 1:07:46(2:32/m) 146/166bpm [370b/mi] 83/124rpm 202/840W 23.69/49.65mph

1:07:46

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:49	2:49	21.32	119 85-145	335	84 66-121	212 91-840	12/7
2.00	5:10	2:21	25.51	139 136-141	327	84 60-97	203 134-338	4/4
3.00	7:23	2:14	26.95	138 135-141	307	82 72-87	183 124-248	1/9
4.00	10:30	3:06	19.33	146 134-159	453	85 75-100	213 137-329	11/2
5.00	12:45	2:15	26.70	143 137-148	321	85 72-103	206 155-503	8/14
6.00	15:29	2:44	21.93	144 140-151	394	79 68-99	223 184-311	7/5
7.00	20:27	4:58	12.08	161 151-166	800	82 71-100	239 178-341	48/0
8.00	23:07	2:41	22.42	152 147-160	407	87 63-101	221 148-349	25/0
9.00	25:10	2:03	29.37	154 145-157	315	86 5-105	215 1-396	14/5
10.00	26:46	1:37	37.28	146 144-153	235	80 3-106	245 1-488	11/44
11.00	29:24	2:37	22.92	160 153-164	419	91 77-124	231 150-431	15/51
12.00	31:34	2:11	27.52	156 153-163	340	88 77-107	209 140-292	9/17
13.00	33:56	2:22	25.36	150 148-154	355	86 80-103	201 163-354	2/3
14.00	36:22	2:26	24.64	151 149-157	368	88 81-105	212 173-346	2/2
15.00	38:40	2:17	26.21	153 147-158	350	86 81-102	197 139-249	5/5
16.00	41:00	2:20	25.65	149 146-152	348	86 76-91	203 114-251	2/1
17.00	43:21	2:21	25.51	147 143-152	346	83 77-89	192 142-235	3/4
18.00	45:41	2:20	25.72	151 143-154	352	87 79-103	207 129-400	2/2
19.00	48:10	2:29	24.17	145 141-151	360	83 77-95	196 147-275	5/1
20.00	50:28	2:18	26.07	146 142-148	336	84 78-96	192 145-281	2/5
21.00	52:54	2:26	24.62	138 134-143	336	82 71-105	177 154-306	2/1
22.00	55:29	2:35	23.26	141 134-147	364	85 42-115	211 117-424	15/4
23.00	57:37	2:08	28.06	155 147-159	331	91 77-113	206 131-399	3/25
24.00	59:47	2:09	27.90	142 139-149	305	85 67-99	193 127-290	1/10
25.00	1:02:17	2:30	23.96	144 140-151	361	87 79-120	207 157-373	11/4
26.00	1:04:41	2:24	24.99	150 147-152	360	87 77-106	209 130-343	12/4
26.76	1:07:46	3:05	14.68	127 110-149	519	70 1-93	92 2-248	0/2

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
100 2.1%	16.8
22 1.5%	22.6
15 1.4%	21.5
12 2.2%	19.2
12 2.2%	18.2
See your biggest climbs

Power

204W (840 max)

Power Graph

Power Bands

Cadence

84 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:15	More
800m	40	1:20	More
1km	51	1:23	More
Mile	1:27	1:27	More
5k	6:14	2:00	More
5 miles	10:41	2:08	More
10k	13:32	2:11	More
10 miles	22:27	2:15	More
Half	29:55	2:17	More
20 miles	47:50	2:23	More
Mara	1:05:28	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	23:52	2:23
20km	30:03	2:25
15 miles	36:41	2:27
20 miles	49:46	2:29
40km	1:02:40	2:31
25 miles	1:03:03	2:31
42km	1:05:59	2:32
50 miles	2:11:28	2:38
56 miles	2:28:14	2:39
100 miles	4:34:05	2:44
112 miles	5:09:04	2:46

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