Sun 27th Nov 2022 at 8:16am by The Inspector

Run > Long Run
  • Time
    1:18:55
  • Miles
    10.10
  • Min/mi
    7:49
  • Pacing
    94%
  • WAVA
    66.91
  • Stride(cm)
    123
  • Cals
    1358
  • Cadence
    168
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1355
  • Asc(m)
    285
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:19(8:38/m) 130/136bpm [1123b/mi] 51cal 6.94/7.47mph
2) 0.5m - 3:53(7:46/m) 136/138bpm [1057b/mi] 49cal 7.72/7.97mph
3) 0.5m - 4:07(8:14/m) 163/169bpm [1341b/mi] 63cal 7.29/7.89mph
4) 0.5m - 3:56(7:53/m) 169/175bpm [1331b/mi] 63cal 7.62/7.81mph
5) 0.5m - 4:04(8:08/m) 172/178bpm [1398b/mi] 67cal 7.38/7.81mph
6) 0.5m - 3:55(7:50/m) 176/180bpm [1377b/mi] 66cal 7.67/7.72mph
7) 0.5m - 3:53(7:46/m) 176/179bpm [1368b/mi] 66cal 7.72/7.83mph
8) 0.5m - 3:52(7:44/m) 178/184bpm [1375b/mi] 67cal 7.76/7.93mph
9) 0.5m - 3:55(7:49/m) 178/181bpm [1392b/mi] 68cal 7.67/7.83mph
10) 0.5m - 4:00(8:00/m) 184/190bpm [1472b/mi] 75cal 7.5/7.7mph
11) 0.5m - 3:57(7:55/m) 184/187bpm [1456b/mi] 75cal 7.58/7.95mph
12) 0.5m - 3:57(7:54/m) 185/189bpm [1461b/mi] 74cal 7.6/7.83mph
13) 0.5m - 3:45(7:30/m) 184/187bpm [1379b/mi] 70cal 8/8.14mph
14) 0.5m - 3:50(7:40/m) 184/189bpm [1410b/mi] 71cal 7.83/8.12mph
15) 0.5m - 3:53(7:47/m) 185/195bpm [1439b/mi] 72cal 7.71/7.95mph
16) 0.5m - 3:55(7:50/m) 186/191bpm [1456b/mi] 74cal 7.67/7.89mph
17) 0.5m - 3:53(7:46/m) 186/192bpm [1445b/mi] 74cal 7.72/8.22mph
18) 0.5m - 3:46(7:31/m) 182/187bpm [1369b/mi] 68cal 7.98/8.1mph
19) 0.5m - 3:37(7:14/m) 182/186bpm [1316b/mi] 66cal 8.3/8.43mph
20) 0.5m - 3:32(7:04/m) 181/185bpm [1279b/mi] 63cal 8.49/8.66mph
21) 0.1m - 56(9:22/m) 182/184bpm [1706b/mi] 16cal 6.4/8.72mph
4:19 3:53 4:07 3:56 4:04 3:55 3:53 3:52 3:55 4:00 3:57 3:57 3:45 3:50 3:53 3:55 3:53 3:46 3:37 3:32 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 66% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 125 87-136 1076 161 156-166 10/10
1.00 8:12 3:53 7:47 136 132-138 1058 167 162-170 18/26
1.50 12:18 4:07 8:14 160 131-168 1316 165 160-168 20/14
2.00 16:14 3:56 7:52 169 164-175 1330 168 164-170 22/23
2.50 20:18 4:04 8:08 172 168-177 1399 169 162-170 18/26
3.00 24:13 3:55 7:50 176 171-180 1378 169 164-172 27/18
3.50 28:06 3:53 7:46 176 172-178 1367 169 166-170 18/23
4.00 31:58 3:52 7:44 178 171-184 1376 169 166-170 16/17
4.50 35:52 3:54 7:48 178 175-181 1387 170 166-172 25/15
5.00 39:53 4:01 8:01 184 178-190 1476 168 164-170 27/32
5.50 43:50 3:58 7:55 184 180-187 1458 169 162-170 23/29
6.00 47:47 3:57 7:54 185 182-188 1461 170 168-170 36/25
6.50 51:32 3:45 7:30 184 182-187 1380 168 166-170 20/12
7.00 55:22 3:50 7:40 184 180-189 1410 169 164-170 13/15
7.50 59:15 3:53 7:47 185 179-194 1439 168 166-170 16/13
8.00 1:03:10 3:55 7:50 186 183-191 1456 169 162-170 16/27
8.50 1:07:03 3:53 7:46 185 168-192 1437 169 166-170 29/20
9.00 1:10:49 3:46 7:31 182 173-186 1370 168 164-170 18/33
9.50 1:14:26 3:37 7:14 182 177-185 1316 168 166-170 29/27
10.00 1:17:58 3:32 7:04 181 178-184 1279 171 168-176 28/27
10.10 1:18:55 57 9:32 182 180-183 1736 162 158-176 6/4

Heart

173/194max
  • Show Beats/Mile

Elevation

Asc 285m, Range 35m, Flat prediction 1:19:24
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.5% 7:31
19 5.4% 7:14
17 9.7% 7:55
13 9.9% 7:11
13 6.4% 7:47
12 5.5% 7:31
See your biggest climbs

Cadence

168 (176 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 10.1 1:18:54 7:49
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 50.43% More
800m 3:31 7:04 58.46% More
1km 4:24 7:06 60.72% More
Mile 7:09 7:09 63.56% More
5k 23:23 7:32 66.17% More
5 miles 38:04 7:37 66.36% More
10k 47:38 7:40 66.29% More
10 miles 1:17:50 7:47 67.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 68.13
5km 22:24 7:13 69.07
5M 37:14 7:27 67.83
10km 46:58 7:34 67.23
10M 1:18:05 7:49 66.93
Half 1:44:11 7:57 65.91
20M 2:43:43 8:11 66.46
Mara 3:38:28 8:20 66.41
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