Sun 27th Nov 2022 at 9:18am by Richard-M

Run > Trail Run

drizzle

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Time
47:29
Miles
5.11
Min/mi
9:18
Pacing
84%
WAVA
52.07
Stride(cm)
107
Cals
655
Cadence
162
BPM
156
%MHR
91.6
B/mi
1447
Asc(m)
136
Hillscore
11
Surface
Trail

Notes & Comments

Run: muddy hard work 5! - More exploring
Trail shoes needed for most of the route - going was 'soft' - much harder off road..
Such hard work - first run for 2 weeks - wow - that was about all i could do... hope this improves quickly

Split Summary
===
1) 1km - 5:52(5:52/km) 134/150bpm [786b/km] 63cal 10.23/13.5kmph
2) 1km - 5:43(5:43/km) 149/158bpm [851b/km] 67cal 10.51/12.23kmph
3) 1km - 5:52(5:52/km) 158/166bpm [928b/km] 84cal 10.21/12.63kmph
4) 1km - 5:09(5:09/km) 162/167bpm [835b/km] 76cal 11.64/12.93kmph
5) 1km - 5:13(5:13/km) 163/167bpm [851b/km] 77cal 11.49/12.7kmph
6) 1km - 6:32(6:32/km) 159/171bpm [1039b/km] 93cal 9.18/11.76kmph
7) 1km - 6:22(6:22/km) 162/174bpm [1032b/km] 94cal 9.41/11.52kmph
8) 1km - 5:39(5:39/km) 164/171bpm [926b/km] 84cal 10.62/11.72kmph
9) 0.22km - 1:06(5:06/km) 170/172bpm [867b/km] 17cal 11.76/11.76kmph

5:52 5:43 5:52 5:09 5:13 6:32 6:22 5:39 1:06

Pin Map

0mi in 0

Pace

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	120 90-138	1130	162 114-174	3/4
0.50	4:38	2:17	9:09	143 136-150	1308	169 160-202	2/25
0.75	7:01	2:23	9:32	143 137-148	1364	161 78-166	23/0
1.00	9:21	2:19	9:17	150 139-158	1393	163 132-170	9/5
1.25	11:38	2:17	9:09	152 150-158	1391	164 152-168	6/3
1.50	14:23	2:44	10:58	152 148-162	1667	162 118-168	3/10
1.75	16:28	2:06	8:23	161 158-164	1349	164 160-166	12/0
2.00	18:34	2:06	8:22	163 159-166	1364	164 162-168	9/4
2.25	20:40	2:06	8:25	160 155-165	1348	163 154-168	8/11
2.50	22:43	2:03	8:14	164 161-167	1349	163 162-166	4/5
2.75	24:44	2:01	8:03	164 162-166	1321	163 160-164	1/9
3.00	26:41	1:57	7:49	163 158-166	1273	162 160-164	7/10
3.25	29:03	2:21	9:24	162 155-170	1524	162 126-170	13/17
3.50	32:04	3:01	12:05	158 142-171	1909	146 66-192	8/13
3.75	34:34	2:30	10:00	158 146-167	1580	164 138-170	10/6
4.00	37:13	2:39	10:35	159 148-165	1683	159 92-190	6/11
4.25	39:42	2:29	9:57	161 146-174	1602	167 142-186	13/14
4.50	42:10	2:28	9:52	168 165-172	1658	161 92-166	21/2
4.75	44:28	2:18	9:12	163 158-166	1499	163 124-176	4/9
5.00	46:38	2:10	8:41	164 157-172	1424	166 162-168	8/14
5.10	47:30	52	8:17	169 166-171	1399	165 164-166	2/4

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 46m, Flat prediction 46:33

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.2%	9:44
31 6.1%	10:15
21 2.6%	8:47
19 7.1%	11:47
10 3.5%	9:00
See your biggest climbs

Cadence

162 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	5	45:46	9:07
Walk	3.7	114	0.1	1:44	21:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.74%	More
800m	3:56	7:55	50.13%	More
1km	4:56	7:57	52.00%	More
Mile	8:06	8:06	53.81%	More
5k	27:38	8:54	53.74%	More
5 miles	46:29	9:18	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	27:21	8:48	54.28
5M	46:21	9:16	52.19
10km	58:59	9:30	51.23
10M	1:39:56	10:00	50.00
Half	2:14:48	10:17	48.68
20M	3:35:27	10:46	48.26
Mara	4:50:37	11:06	47.71

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