Sun 27th Nov 2022 at 8:23am by allmatthew

Run > General
  • Time
    1:40:12
  • Miles
    13.16
  • Min/mi
    7:37
  • Pacing
    84%
  • WAVA
    59.53
  • Stride(cm)
    124
  • Cals
    1475
  • Cadence
    170
  • BPM
    153
  • %MHR
    77
  • B/mi
    1161
  • Asc(m)
    448
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 132/154bpm [1072b/mi] 113cal
2) 1m - 7:29(7:29/m) 151/160bpm [1129b/mi] 108cal
3) 1m - 7:41(7:41/m) 154/163bpm [1183b/mi] 115cal
4) 1m - 7:24(7:24/m) 152/159bpm [1126b/mi] 113cal
5) 1m - 7:23(7:23/m) 155/162bpm [1146b/mi] 111cal
6) 1m - 7:48(7:48/m) 152/164bpm [1187b/mi] 119cal
7) 1m - 7:37(7:37/m) 151/161bpm [1149b/mi] 108cal
8) 1m - 7:22(7:22/m) 155/165bpm [1143b/mi] 109cal
9) 1m - 7:15(7:15/m) 157/162bpm [1138b/mi] 109cal
10) 1m - 7:45(7:45/m) 157/166bpm [1216b/mi] 120cal
11) 1m - 8:10(8:10/m) 149/163bpm [1216b/mi] 111cal
12) 1m - 7:24(7:24/m) 159/170bpm [1177b/mi] 107cal
13) 1m - 7:37(7:38/m) 159/168bpm [1212b/mi] 115cal
14) 0.16m - 1:10(7:22/m) 164/169bpm [1209b/mi] 17cal
8:07 7:29 7:41 7:24 7:23 7:48 7:37 7:22 7:15 7:45 8:10 7:24 7:37 1:10

Pace

2% 1% 11% 77% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 121 85-135 1013 167 158-170 18/14
1.00 8:07 3:56 7:51 141 131-154 1108 168 166-170 25/17
1.50 11:55 3:48 7:35 150 143-158 1139 168 166-170 26/20
2.00 15:36 3:41 7:22 153 146-159 1127 169 166-172 10/38
2.50 19:23 3:48 7:35 154 148-163 1168 168 166-170 25/17
3.00 23:28 4:05 +11 8:09 153 147-158 1248 168 162-170 17/12
3.50 27:12 3:44 7:28 153 149-158 1143 169 166-172 28/25
4.00 30:52 3:40 7:21 152 143-159 1116 169 166-172 16/19
4.50 34:35 3:43 7:26 157 152-161 1168 170 166-172 18/25
5.00 38:16 3:40 7:21 153 145-158 1124 170 164-174 22/37
5.50 42:09 3:53 7:47 155 146-162 1206 170 166-172 26/11
6.00 46:04 3:55 7:50 150 144-154 1175 169 166-172 25/16
6.50 49:59 3:54 +21 7:49 151 140-161 1180 170 166-174 6/23
7.00 54:02 4:04 8:07 152 145-160 1234 169 166-172 28/9
7.50 57:48 3:46 7:32 154 151-159 1160 172 168-174 17/10
8.00 1:01:29 3:41 +5 7:22 156 150-164 1148 172 168-176 4/23
8.50 1:05:06 3:37 7:15 157 152-160 1138 171 170-172 8/13
9.00 1:08:44 3:37 7:15 158 151-162 1145 172 168-176 10/8
9.50 1:12:37 3:54 +9 7:47 160 156-166 1246 171 166-174 14/27
10.00 1:16:37 4:00 8:00 154 148-163 1231 170 150-174 33/8
10.50 1:21:37 4:59 +50 9:59 150 132-163 1497 171 158-174 25/17
11.00 1:25:53 4:17 +16 8:33 148 143-155 1266 170 162-172 51/27
11.50 1:29:37 3:44 7:28 159 152-168 1187 171 168-174 22/35
12.00 1:33:17 3:40 7:20 159 151-168 1167 171 166-176 13/32
12.50 1:37:08 3:51 7:42 159 154-165 1225 171 168-174 26/20
13.00 1:40:55 3:47 7:33 159 152-167 1201 170 166-172 16/8
13.16 1:42:13 1:18 +8 8:18 164 157-169 1360 168 164-172 2/8

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 448m, Range 60m, Flat prediction 1:39:00
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.4% 7:46
24 4.7% 8:06
21 6.1% 8:10
21 4.3% 7:50
18 7.3% 8:47
17 3.3% 7:44
See your biggest climbs

Cadence

170 (176 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 169 13.2 1:40:07 7:46
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 6 -
Pause 1.9 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 45.55% More
800m 3:30 7:03 50.07% More
1km 4:23 7:03 52.50% More
Mile 7:07 7:07 55.55% More
5k 23:01 7:25 58.35% More
5 miles 37:47 7:33 57.70% More
10k 46:47 7:32 58.14% More
10 miles 1:16:27 7:39 58.74% More
Half 1:41:41 7:46 58.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 64.09
5km 21:01 6:46 63.92
5M 35:10 7:02 61.99
10km 44:29 7:10 61.15
10M 1:14:27 7:27 60.32
Half 1:39:42 7:37 59.11
20M 2:37:36 7:53 59.25
Mara 3:31:06 8:03 58.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here