Sun 27th Nov 2022 at 9:08am by K-Bal

Run > General

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Time
55:00
Miles
6.24
Min/mi
8:49
Pacing
94%
WAVA
50.42
Stride(cm)
113
Cals
796
Cadence
162
BPM
138
%MHR
80.5
B/mi
1213
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 119/134bpm [712b/km] 75cal 10.03/10.98kmph
2) 1km - 5:34(5:34/km) 132/142bpm [736b/km] 79cal 10.77/11.22kmph
3) 1km - 5:27(5:27/km) 136/139bpm [741b/km] 80cal 11.01/11.29kmph
4) 1km - 5:28(5:28/km) 139/146bpm [759b/km] 81cal 10.99/11.15kmph
5) 1km - 5:26(5:26/km) 137/143bpm [744b/km] 77cal 11.04/11.22kmph
6) 1km - 5:20(5:20/km) 140/147bpm [747b/km] 77cal 11.25/11.46kmph
7) 1km - 5:32(5:32/km) 143/149bpm [791b/km] 82cal 10.84/11.15kmph
8) 1km - 5:24(5:24/km) 144/149bpm [778b/km] 82cal 11.11/11.72kmph
9) 1km - 5:41(5:41/km) 141/143bpm [802b/km] 80cal 10.55/10.88kmph
10) 1km - 4:56(4:56/km) 152/156bpm [750b/km] 80cal 12.16/12.77kmph
11) 0.04km - 12(5:22/km) 149/149bpm [800b/km] 3cal 11.18/12.23kmph

5:59 5:34 5:27 5:28 5:26 5:20 5:32 5:24 5:41 4:56 12

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +11	10:33	101 60-123	1065	156 152-160	9/17
0.50	4:55	2:17	9:07	125 117-129	1140	159 156-164	19/10
0.75	7:14	2:19	9:16	128 122-133	1186	160 158-162	11/12
1.00	9:31	2:17	9:07	130 122-134	1185	162 160-164	4/8
1.25	11:42	2:11	8:45	138 134-141	1207	162 160-164	11/1
1.50	13:53	2:11	8:44	137 135-139	1197	162 160-164	5/2
1.75	16:06	2:13	8:51	136 134-137	1203	162 160-164	8/5
2.00	18:17	2:11	8:46	136 130-139	1191	162 160-164	7/6
2.25	20:29	2:12	8:49	139 136-141	1225	162 160-164	11/3
2.50	22:40	2:11	8:43	143 137-146	1247	161 158-164	8/5
2.75	24:50	2:10	8:39	135 131-137	1168	161 160-164	8/13
3.00	27:02	2:13	8:51	139 128-143	1230	161 160-162	6/10
3.25	29:11	2:09	8:36	138 136-142	1186	161 160-164	5/11
3.50	31:21	2:09	8:37	138 136-141	1189	162 160-164	4/10
3.75	33:30	2:09	8:37	143 134-147	1233	163 162-164	4/4
4.00	35:41	2:11	8:46	145 141-149	1271	163 160-164	6/2
4.25	37:59	2:17	9:09	141 128-145	1290	162 158-166	9/5
4.50	40:07	2:08	8:31	143 139-145	1219	164 162-168	5/12
4.75	42:17	2:10	8:42	144 142-148	1252	164 162-166	5/9
5.00	44:31	2:14	8:56	145 139-149	1294	162 160-164	4/6
5.25	46:50	2:19	9:17	140 139-142	1300	162 160-164	7/12
5.50	49:07	2:17	9:09	142 138-143	1299	162 160-164	8/8
5.75	51:12	2:05	8:20	146 142-152	1218	164 162-170	6/8
6.00	53:11	1:58	7:53	154 152-156	1214	167 164-170	5/3
6.25	55:10	1:59	8:03	152 149-155	1223	163 160-166	4/8

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 41m, Flat prediction 54:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.5%	9:53
14 2.1%	8:45
See your biggest climbs

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.2	55:09	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.06%	More
800m	3:54	7:51	45.83%	More
1km	4:56	7:57	47.36%	More
Mile	8:22	8:22	47.97%	More
5k	26:54	8:39	50.69%	More
5 miles	43:29	8:42	50.90%	More
10k	54:41	8:48	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	26:16	8:27	51.90
5M	43:29	8:42	50.91
10km	54:45	8:49	50.43
10M	1:30:40	9:04	50.26
Half	2:00:43	9:13	49.53
20M	3:09:03	9:27	50.11
Mara	4:11:41	9:36	50.19

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