Sun 27th Nov 2022 at 9:11am by barton8367

Run > General

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Time
38:04
Miles
4.60
Min/mi
8:17
Pacing
91%
WAVA
51.22
Stride(cm)
110
Cals
579
Cadence
177
BPM
147
%MHR
76.5
B/mi
1215
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 133/146bpm [1133b/mi] 122cal
2) 1m - 8:18(8:18/m) 147/152bpm [1220b/mi] 126cal
3) 1m - 8:22(8:22/m) 150/159bpm [1255b/mi] 128cal
4) 1m - 8:24(8:24/m) 152/157bpm [1276b/mi] 130cal
5) 0.6m - 4:29(7:25/m) 157/175bpm [1165b/mi] 73cal

8:31 8:18 8:22 8:24 4:29

Pin Map

0mi in 0

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	98 73-117	873	174 116-184	4/3
0.25	2:15	1:09 +4	9:09	127 115-134	1161	178 152-182	2/3
0.38	3:21	1:06	8:45	136 129-143	1190	179 176-182	6/1
0.50	4:25	1:04	8:30	141 135-144	1198	178 174-184	1/7
0.63	5:29	1:04	8:31	139 135-143	1184	180 176-184	3/2
0.75	6:32	1:03	8:23	141 140-142	1182	179 176-182	1/2
0.88	7:33	1:01	8:11	141 140-143	1154	178 176-182	2/3
1.00	8:38	1:05	8:38	143 141-146	1234	178 176-182	2/1
1.13	9:46	1:08	9:07	146 143-150	1331	179 174-182	7/0
1.25	10:49	1:03	8:25	148 146-150	1245	178 176-182	3/1
1.38	11:52	1:03	8:26	145 143-149	1222	176 174-180	2/3
1.50	12:54	1:02	8:14	147 142-150	1211	177 174-178	1/2
1.63	13:56	1:01	8:12	148 145-152	1213	176 174-180	2/2
1.75	14:56	1:01	8:05	144 140-147	1165	177 172-180	1/3
1.88	15:56	59	7:56	147 143-152	1166	175 172-178	0/8
2.00	16:56	1:00	7:59	148 145-151	1182	177 174-182	1/5
2.13	17:58	1:02	8:16	150 147-154	1241	178 176-180	2/2
2.25	19:01	1:03	8:25	152 147-159	1279	177 174-178	2/2
2.38	20:04	1:03	8:28	150 147-156	1270	177 172-180	2/2
2.50	21:08	1:04	8:28	150 146-152	1271	177 174-180	2/1
2.63	22:11	1:03	8:22	151 149-152	1263	176 174-178	3/1
2.75	23:13	1:02	8:17	147 142-154	1218	178 174-180	1/1
2.88	24:15	1:03	8:20	150 148-152	1251	176 174-178	3/3
3.00	25:18	1:02	8:19	152 148-155	1264	178 174-182	2/2
3.13	26:20	1:03	8:22	153 151-154	1279	177 174-178	2/1
3.25	27:23	1:02	8:18	152 148-154	1261	176 172-180	2/1
3.38	28:25	1:03	8:20	153 151-154	1275	176 170-178	1/1
3.50	29:28	1:03	8:25	150 147-152	1263	176 172-178	2/1
3.63	30:31	1:03	8:22	150 147-153	1256	177 176-178	2/2
3.75	31:34	1:03	8:24	154 153-156	1293	177 174-178	3/1
3.88	32:37	1:03	8:27	154 153-157	1300	177 174-184	2/1
4.00	33:41	1:04	8:30	153 150-155	1302	176 172-178	2/1
4.13	34:34	53	7:00	155 148-165	1086	181 170-202	2/1
4.25	35:49	1:15 +23	10:04	166 151-175	1670	180 112-202	7/2
4.38	36:48	59	7:53	151 149-154	1190	174 170-176	1/4
4.50	37:47	59	7:53	154 152-157	1215	176 172-178	1/1
4.60	38:34	47	7:28	159 157-161	1187	175 166-182	1/3

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	8:42
See your biggest climbs

Cadence

177 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	4.6	38:01	8:17
Walk	1.4	123	0	33	47:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	42.66%	More
800m	3:49	7:41	44.16%	More
1km	4:52	7:49	45.46%	More
Mile	8:02	8:02	47.69%	More
5k	25:30	8:12	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.72
5km	25:07	8:05	51.71
5M	41:35	8:19	51.01
10km	52:21	8:25	50.72
10M	1:26:42	8:40	50.66
Half	1:55:26	8:49	49.98
20M	3:00:46	9:02	50.58
Mara	4:00:40	9:11	50.66

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