Sun 27th Nov 2022 at 9:05am by silent runner kev

Run > General

Follow User
0 👍

Time
41:18
Miles
5.06
Min/mi
8:10
Pacing
94%
WAVA
61.89
Stride(cm)
102
Cals
435
Cadence
192
BPM
149
%MHR
87.2
B/mi
1218
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 142/158bpm [1204b/mi] 83cal
2) 1m - 8:16(8:16/m) 151/158bpm [1248b/mi] 88cal
3) 1m - 8:01(8:01/m) 151/157bpm [1209b/mi] 85cal
4) 1m - 8:07(8:07/m) 153/156bpm [1243b/mi] 87cal
5) 1m - 8:02(8:02/m) 156/163bpm [1252b/mi] 88cal
6) 0.06m - 25(7:08/m) 160/161bpm [1141b/mi] 4cal

8:29 8:16 8:01 8:07 8:02 25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	109 71-149	845	201 192-214	4/2
0.50	4:10	2:13	8:54	148 143-153	1316	192 188-196	8/2
0.75	6:24	2:14	8:57	152 146-157	1361	191 186-194	2/8
1.00	8:28	2:04	8:17	152 150-158	1258	194 192-198	9/1
1.25	10:37	2:09	8:35	150 144-156	1287	192 188-196	1/6
1.50	12:41	2:04	8:18	147 142-150	1219	192 190-194	2/2
1.75	14:44	2:02	8:09	152 149-158	1239	193 186-200	3/6
2.00	16:44	2:00	8:01	155 151-158	1242	191 188-194	13/4
2.25	18:45	2:01	8:05	150 147-152	1212	192 188-196	1/7
2.50	20:49	2:04	8:16	151 146-157	1247	191 188-194	1/7
2.75	22:47	1:58	7:52	149 144-153	1172	190 184-194	5/11
3.00	24:44	1:57	7:50	155 153-155	1213	191 188-196	9/1
3.25	26:46	2:02	8:07	154 152-156	1250	191 184-194	2/1
3.50	28:49	2:03	8:12	154 153-155	1263	191 188-196	2/3
3.75	30:51	2:02	8:09	152 148-154	1238	191 190-194	2/4
4.00	32:52	2:00	8:01	154 153-155	1236	191 184-196	5/6
4.25	34:58	2:07	8:26	153 152-155	1291	190 188-192	6/2
4.50	37:02	2:04	8:14	154 153-155	1269	192 188-194	2/9
4.75	39:05	2:03	8:12	156 153-161	1280	192 188-198	13/2
5.00	40:53	1:48	7:13	162 161-163	1169	194 192-198	3/8
5.06	41:18	25	7:14	160 159-161	1159	194 192-194	1/2

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 74m, Range 17m, Flat prediction 41:17

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
16 2.7%	7:52
13 5.1%	8:14
11 3.8%	8:47
See your biggest climbs

Cadence

192 (214 max) Stride Length: 102cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.07%	More
800m	3:47	7:37	54.24%	More
1km	4:46	7:41	56.09%	More
Mile	7:57	7:57	57.07%	More
5k	24:58	8:02	61.96%	More
5 miles	40:50	8:10	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	24:38	7:56	62.80
5M	40:47	8:09	61.93
10km	51:21	8:16	61.49
10M	1:25:02	8:30	61.46
Half	1:53:12	8:38	60.66
20M	2:57:16	8:52	61.38
Mara	3:56:01	9:00	61.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry