Sun 27th Nov 2022 at 8:25am by Vincey

Run > General

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Time
29:21
Miles
3.11
Min/mi
9:26
Pacing
69%
WAVA
57.68
Stride(cm)
96
Cals
385
Cadence
178
BPM
160
%MHR
93.6
B/mi
1510
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 126/134bpm [794b/km] 60cal 9.53/10.88kmph
2) 1km - 5:15(5:15/km) 149/184bpm [781b/km] 63cal 11.44/12.09kmph
3) 1km - 5:33(5:33/km) 173/183bpm [959b/km] 79cal 10.82/11.52kmph
4) 1km - 6:00(6:00/km) 178/189bpm [1067b/km] 89cal 10.01/10.68kmph
5) 1km - 6:13(6:13/km) 179/184bpm [1113b/km] 94cal 9.65/10.55kmph
6) 0.01km - 3(6:34/km) 182/182bpm [1196b/km] 9.13/9.64kmph

6:18 5:15 5:33 6:00 6:13 3

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	111 83-133	1120	170 122-178	3/1
0.25	2:38	1:22	10:55	129 126-133	1408	178 174-182	8/0
0.38	3:58	1:20	10:43	129 128-130	1382	177 174-182	7/8
0.50	5:13	1:16	10:04	132 130-133	1329	179 178-180	14/4
0.63	6:20	1:07	8:53	127 120-135	1127	181 178-182	0/15
0.75	7:23	1:03	8:28	131 128-134	1109	179 176-182	13/7
0.88	8:26	1:03	8:24	132 130-134	1108	181 178-184	5/7
1.00	9:29	1:02	8:17	138 135-143	1144	182 178-188	14/7
1.13	10:33	1:04	8:33	164 135-183	1402	183 180-184	2/10
1.25	12:27	1:54 +56	15:13	178 155-183	2710	181 178-182	9/17
1.38	13:38	1:11	9:25	169 148-181	1592	181 178-184	1/3
1.50	14:44	1:06	8:49	173 170-177	1527	181 178-182	9/0
1.63	15:48	1:04	8:32	176 174-178	1503	183 182-186	3/14
1.75	16:57	1:10	9:18	174 172-177	1618	179 170-184	4/7
1.88	18:08	1:11	9:25	175 173-177	1648	177 172-182	12/7
2.00	19:22	1:14	9:52	182 178-189	1796	178 174-180	3/13
2.13	20:30	1:08	9:03	180 178-182	1628	178 176-182	22/8
2.25	21:42	1:12	9:35	178 174-182	1705	178 168-184	1/14
2.38	24:00	2:18 +1:04	18:27	174 149-179	3209	173 118-180	9/15
2.50	25:13	1:13	9:44	174 160-184	1693	179 176-182	6/4
2.63	26:26	1:13	9:43	180 177-181	1748	179 176-184	5/3
2.75	27:41	1:15	9:58	179 175-182	1785	178 174-182	3/6
2.88	29:04	1:24	11:08	180 177-181	2005	178 176-182	15/1
3.00	30:14	1:09	9:14	178 173-184	1643	177 172-182	1/17
3.11	31:21	1:07	10:07	180 177-183	1820	179 176-184	12/2

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 47m, Flat prediction 29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.6%	9:06
19 6.3%	10:39
14 6.5%	8:13
13 9.0%	8:24
12 6.3%	11:16
12 9.1%	10:07
See your biggest climbs

Cadence

178 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	179	3.1	29:19	9:26
Walk	6.5	118	0	2:02	14:39:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.05%	More
800m	4:09	8:20	53.92%	More
1km	5:14	8:25	55.70%	More
Mile	8:58	8:58	55.19%	More
5k	31:18	10:04	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	56.17
5km	29:19	9:26	57.63
5M	48:33	9:43	57.04
10km	1:01:08	9:50	56.74
10M	1:41:13	10:07	56.85
Half	2:14:46	10:17	56.17
20M	3:31:03	10:33	56.83
Mara	4:40:59	10:43	56.92

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