Fri 25th Nov 2022 at 7:31am by Sorequads

Run > Progressive

Follow User
0 👍

Time
1:11:21
Miles
9.94
Min/mi
7:11
Pacing
21%
WAVA
62.56
Stride(cm)
122
Cadence
184
BPM
149
%MHR
90.3
B/mi
1070
Asc(m)
72
Surface
Road

Notes & Comments

16:09, 15:13, 14:42 three progressive laps of Grange

Split Summary
===
1) 1m - 8:08(8:08/m) 168/185bpm [1368b/mi] 180/194rpm
2) 1m - 7:36(7:36/m) 137/140bpm [1038b/mi] 183/200rpm
3) 1m - 7:29(7:29/m) 139/145bpm [1039b/mi] 185/200rpm
4) 1m - 7:07(7:07/m) 146/151bpm [1036b/mi] 185/208rpm
5) 1m - 6:57(6:57/m) 145/148bpm [1010b/mi] 183/204rpm
6) 1m - 6:49(6:49/m) 152/156bpm [1039b/mi] 185/204rpm
7) 1m - 6:45(6:45/m) 155/158bpm [1048b/mi] 187/204rpm
8) 1m - 6:40(6:40/m) 158/162bpm [1055b/mi] 189/214rpm
9) 1m - 12:12(12:12/m) 146/163bpm [1786b/mi] 181/202rpm
10) 0.94m - 6:38(7:05/m) 143/149bpm [1012b/mi] 183/200rpm

8:08 7:36 7:29 7:07 6:57 6:49 6:45 6:40 12:12 6:38

Pace

16%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	177 73-185	1490	180 160-192	3/3
1.00	8:07	3:55	7:50	159 130-182	1245	180 164-194	3/0
1.50	11:58	3:51	7:41	135 132-139	1038	182 166-198	5/3
2.00	15:42	3:44	7:28	138 135-140	1030	183 172-200	6/2
2.50	19:31	3:49	7:37	139 137-142	1059	185 172-198	1/6
3.00	23:11	3:41	7:22	139 133-145	1023	185 166-200	2/4
3.50	26:37	3:25	6:51	143 140-145	979	186 164-208	3/3
4.00	30:19	3:42	7:24	148 143-151	1094	185 168-200	8/1
4.50	33:49	3:30	7:01	145 142-148	1016	183 158-204	2/3
5.00	37:16	3:27	6:54	146 142-148	1007	182 164-200	1/8
5.50	40:38	3:22	6:43	151 148-154	1015	185 162-204	2/2
6.00	44:05	3:28	6:56	154 149-156	1067	186 158-202	8/0
6.50	47:23	3:18	6:36	155 148-158	1023	186 162-204	3/4
7.00	50:51	3:27	6:54	156 154-158	1077	188 172-202	1/7
7.50	54:10	3:19	6:39	156 148-160	1036	189 164-214	2/0
8.00	57:30	3:20	6:41	160 158-162	1069	189 158-208	5/2
8.50	1:01:03	3:32	7:05	153 149-163	1084	181 164-200	6/2
9.00	1:09:38	8:35	17:10	140 93-154	2404	182 160-202	5/2
9.50	1:13:17	3:39	7:18	142 136-149	1037	184 152-200	3/6
9.94	1:16:21	3:04	7:02	143 140-148	1007	182 154-198	0/10

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 16m, Flat prediction 1:11:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (214 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	9.9	1:16:21	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.22%	More
800m	3:05	6:12	56.96%	More
1km	3:55	6:19	58.61%	More
Mile	6:34	6:34	60.17%	More
5k	20:58	6:45	64.08%	More
5 miles	34:17	6:51	63.60%	More
10k	43:00	6:55	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.24
5km	20:48	6:42	64.58
5M	34:26	6:53	63.31
10km	43:22	6:59	62.73
10M	1:11:48	7:11	62.55
Half	1:35:36	7:18	61.65
20M	2:29:43	7:29	62.37
Mara	3:19:20	7:36	62.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry