Sun 27th Nov 2022 at 9:00am by mrsmurchin

Run > General

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Time
47:12
Miles
6.36
Min/mi
7:25
Pacing
96%
WAVA
70.86
Stride(cm)
116
Cals
597
Cadence
188
BPM
168
%MHR
98.3
B/mi
1247
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 155/169bpm [1116b/mi] 93cal
2) 1m - 7:27(7:27/m) 167/175bpm [1244b/mi] 94cal
3) 1m - 7:26(7:26/m) 169/173bpm [1256b/mi] 93cal
4) 1m - 7:18(7:18/m) 173/186bpm [1264b/mi] 93cal
5) 1m - 7:30(7:30/m) 173/181bpm [1297b/mi] 96cal
6) 1m - 7:39(7:39/m) 172/179bpm [1315b/mi] 93cal
7) 0.36m - 2:41(7:22/m) 175/181bpm [1288b/mi] 35cal

7:12 7:27 7:26 7:18 7:30 7:39 2:41

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:46	128 89-158	866	190 186-196	11/2
0.50	3:32	1:51	7:23	159 152-163	1174	187 184-190	10/2
0.75	5:21	1:48	7:14	164 160-169	1186	188 184-194	5/6
1.00	7:12	1:51	7:23	164 162-167	1211	186 184-188	6/7
1.25	9:03	1:51	7:25	166 162-167	1233	186 184-188	6/5
1.50	10:54	1:51	7:26	167 165-168	1240	186 184-188	5/3
1.75	12:47	1:53	7:33	168 166-171	1267	187 184-190	2/5
2.00	14:39	1:52	7:28	169 164-173	1263	187 186-188	5/2
2.25	16:32	1:53	7:31	169 165-172	1270	186 184-188	2/5
2.50	18:23	1:51	7:24	169 166-173	1250	186 184-188	5/6
2.75	20:13	1:50	7:19	169 166-171	1238	187 184-190	6/5
3.00	22:05	1:52	7:29	170 166-173	1271	187 184-190	3/3
3.25	23:54	1:49	7:17	171 169-174	1245	188 184-194	4/10
3.50	25:45	1:51	7:24	174 169-185	1288	188 186-192	13/5
3.75	27:34	1:49	7:15	176 169-186	1277	188 186-192	3/5
4.00	29:24	1:49	7:17	171 167-173	1245	188 186-188	1/8
4.25	31:13	1:49	7:17	172 169-176	1253	188 186-190	6/3
4.50	33:05	1:52	7:29	173 170-175	1295	187 186-190	14/16
4.75	34:58	1:53	7:32	172 169-173	1295	187 186-190	7/2
5.00	36:53	1:55	7:41	176 173-181	1353	187 184-190	4/2
5.25	38:48	1:54	7:37	173 169-176	1319	187 186-188	5/4
5.50	40:41	1:54	7:35	172 168-176	1304	190 186-194	7/4
5.75	42:35	1:53	7:34	174 172-177	1315	190 188-194	11/14
6.00	44:32	1:57	7:49	172 170-173	1345	189 186-192	8/14
6.25	46:23	1:50	7:22	175 170-181	1289	191 188-194	10/9
6.36	47:13	50	7:23	174 170-176	1284	192 188-202	3/1

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 25m, Flat prediction 47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	7:23
10 10.0%	7:51
See your biggest climbs

Cadence

188 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.4	47:13	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	57.63%	More
800m	3:28	6:59	59.43%	More
1km	4:21	7:00	61.79%	More
Mile	7:09	7:09	63.98%	More
5k	22:47	7:20	70.09%	More
5 miles	36:51	7:22	70.73%	More
10k	46:04	7:25	70.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.74
5km	22:05	7:06	72.32
5M	36:35	7:19	71.23
10km	46:03	7:25	70.84
10M	1:16:15	7:38	70.40
Half	1:41:32	7:45	69.00
20M	2:38:59	7:57	69.23
Mara	3:31:41	8:05	68.79

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