Sat 26th Nov 2022 at 12:03pm by Sorequads

Run > Pushing Buggy

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Time
40:13
Miles
4.12
Min/mi
9:46
Pacing
64%
WAVA
44.55
Stride(cm)
99
Cadence
167
BPM
124
%MHR
75
B/mi
1209
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 144/172bpm [1661b/mi] 166/188rpm
2) 1m - 12:02(12:02/m) 116/129bpm [1393b/mi] 167/188rpm
3) 1m - 9:32(9:32/m) 118/124bpm [1121b/mi] 169/184rpm
4) 1m - 9:53(9:53/m) 119/132bpm [1179b/mi] 166/184rpm
5) 0.12m - 1:15(10:20/m) 116/119bpm [1194b/mi] 164/178rpm

11:31 12:02 9:32 9:53 1:15

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	160 59-165	1732	161 136-180	1/3
0.25	2:57	1:36	12:45	168 165-171	2141	162 156-170	2/2
0.38	4:16	1:20	10:38	170 169-172	1808	161 148-170	2/2
0.50	5:33	1:16	10:11	168 168-169	1712	167 158-180	1/1
0.63	6:52	1:19	10:32	126 117-168	1327	167 160-172	1/1
0.75	8:15	1:23	11:02	121 117-124	1335	165 152-182	2/2
0.88	9:29	1:14	9:51	123 120-125	1212	171 158-182	1/1
1.00	11:31	2:02	16:15	115 97-125	1870	171 160-188	2/1
1.13	12:47	1:16	10:10	119 116-123	1210	174 166-188	2/2
1.25	14:01	1:14	9:55	120 112-123	1190	170 156-178	1/1
1.38	15:14	1:13	9:41	119 116-123	1152	168 158-182	2/2
1.50	16:47	1:33	12:25	115 108-123	1427	161 140-180	2/3
1.63	18:06	1:19	10:31	118 115-121	1241	172 160-182	1/1
1.75	21:10	3:04	24:31	97 72-121	2378	156 132-176	2/1
1.88	22:30	1:20	10:40	122 115-129	1300	172 162-184	2/2
2.00	23:32	1:03	8:20	117 114-122	975	166 154-180	2/4
2.13	24:55	1:23	11:06	119 113-124	1321	170 158-182	1/3
2.25	26:12	1:17	10:17	116 113-120	1192	165 156-178	5/2
2.38	27:16	1:03	8:26	118 114-122	994	171 158-180	4/5
2.50	28:26	1:10	9:24	117 115-122	1099	170 160-178	2/3
2.63	29:32	1:06	8:49	116 114-118	1022	171 160-180	2/1
2.75	30:45	1:12	9:40	118 114-123	1141	169 158-184	2/2
2.88	31:52	1:07	8:56	119 115-120	1063	172 164-180	3/2
3.00	33:03	1:12	9:32	117 113-122	1115	167 148-178	1/4
3.13	34:15	1:12	9:34	117 113-120	1120	166 150-184	1/1
3.25	35:37	1:22	10:54	117 116-121	1275	165 156-178	1/2
3.38	36:47	1:11	9:26	119 115-123	1124	170 164-178	2/1
3.50	38:03	1:16	10:05	119 117-122	1199	166 148-176	1/0
3.63	39:10	1:07	8:53	120 116-125	1067	158 144-172	1/0
3.75	40:28	1:18	10:22	124 115-132	1286	164 152-174	1/3
3.88	41:40	1:13	9:40	120 116-121	1161	169 158-184	0/2
4.00	42:56	1:16	10:06	117 115-120	1182	169 160-180	4/1
4.12	44:13	1:17	10:38	116 111-119	1233	164 148-178	7/1

Heart

124/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 9m, Flat prediction 40:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	169	3.3	33:28	10:13
Walk	24.3	155	0.8	10:45	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	34.61%	More
800m	4:29	9:01	39.20%	More
1km	5:36	9:00	41.06%	More
Mile	9:17	9:17	42.59%	More
5k	32:30	10:28	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	44.08
5km	29:49	9:36	45.05
5M	49:23	9:53	44.15
10km	1:02:10	10:00	43.76
10M	1:42:57	10:18	43.62
Half	2:17:04	10:28	43.00
20M	3:34:38	10:44	43.51
Mara	4:45:46	10:54	43.57

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