Sun 27th Nov 2022 at 8:40am by Fairs

Walk > General

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Time
1:07:28
Miles
3.01
Min/mi
22:25
Stride(cm)
68
Cals
363
Cadence
106
BPM
102
%MHR
55.6
B/mi
2295
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:06(23:06/m) 100/115bpm [2311b/mi] 126cal 39/74rpm
2) 1m - 21:20(21:20/m) 103/116bpm [2197b/mi] 114cal 47/74rpm
3) 1m - 22:43(22:43/m) 106/115bpm [2408b/mi] 121cal 43/58rpm
4) 0.01m - 19(36:03/m) 103/109bpm [3714b/mi] 2cal 27/104rpm

23:06 21:20 22:43 19

Pin Map

0mi in 0

Pace

32%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	84 77-96	1923	106 94-110	1/2
0.25	5:24	2:32	20:19	100 91-106	2032	110 102-114	4/0
0.38	8:15	2:51	22:48	100 95-105	2281	108 100-112	3/1
0.50	11:12	2:57	23:33	103 98-115	2426	103 88-112	2/1
0.63	13:55	2:43	21:46	104 96-113	2264	107 98-116	3/1
0.75	17:13	3:18	26:27	102 97-110	2697	104 98-108	1/2
0.88	20:01	2:47	22:17	103 100-106	2295	106 100-142	1/5
1.00	23:08	3:07	24:58	99 94-104	2471	106 96-148	1/6
1.13	25:54	2:46	22:10	99 94-106	2194	106 96-112	0/5
1.25	28:54	3:00	24:00	99 96-104	2375	103 98-108	1/4
1.38	31:27	2:33	20:23	100 98-103	2039	106 104-108	0/3
1.50	33:58	2:31	20:10	102 99-106	2057	106 104-110	1/3
1.63	36:48	2:50	22:38	102 99-106	2308	106 98-108	1/2
1.75	39:27	2:40	21:16	104 97-111	2212	105 98-108	1/2
1.88	41:53	2:26	19:27	105 98-114	2042	105 100-108	7/1
2.00	44:26	2:33	20:22	111 104-116	2260	105 100-110	5/0
2.13	47:25	2:59	23:54	106 98-112	2534	101 86-106	5/0
2.25	50:01	2:36	20:48	108 104-113	2246	104 100-108	3/1
2.38	52:41	2:40	21:22	106 101-112	2265	105 100-108	2/1
2.50	56:19	3:37	28:57	102 97-106	2952	102 88-108	0/5
2.63	59:02	2:43	21:48	106 100-111	2310	107 98-114	3/1
2.75	1:01:41	2:39	21:16	105 100-114	2232	108 102-112	3/2
2.88	1:04:24	2:43	21:44	109 103-115	2369	109 104-112	1/2
3.00	1:07:09	2:44	21:55	106 99-114	2323	104 92-110	3/1
3.01	1:07:27	18	38:05	104 102-109	3960	208 208-208	0/0

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	22:15
See your biggest climbs

Cadence

106 (208 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:21	20:49	More
1km	12:52	20:42	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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