Sun 27th Nov 2022 at 10:02am by Lesko

Run > General

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Time
30:46
Miles
4.28
Min/mi
7:11
Pacing
74%
WAVA
60.21
Stride(cm)
128
Cals
516
Cadence
175
BPM
165
%MHR
91.7
B/mi
1186
Asc(m)
172
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 153/164bpm [606b/km] 66cal
2) 1km - 3:52(3:52/km) 163/169bpm [630b/km] 67cal
3) 1km - 4:04(4:04/km) 166/171bpm [676b/km] 69cal
4) 1km - 3:59(3:59/km) 168/171bpm [670b/km] 68cal
5) 1km - 4:15(4:15/km) 168/171bpm [714b/km] 71cal
6) 1km - 6:36(6:36/km) 169/174bpm [1116b/km] 107cal
7) 0.9km - 4:01(4:29/km) 170/175bpm [763b/km] 68cal

3:58 3:52 4:04 3:59 4:15 6:36 4:01

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	130 102-150	849	181 130-188	4/0
0.25	1:36	47	6:16	155 148-161	970	182 180-182	3/4
0.38	2:23	47	6:14	160 157-163	998	180 178-182	3/2
0.50	3:12	49	6:34	158 153-159	1039	179 178-182	3/3
0.63	3:58	46	6:08	158 150-164	969	182 178-184	4/1
0.75	4:45	47	6:19	161 160-164	1018	181 178-186	3/3
0.88	5:33	47	6:19	162 158-165	1023	181 178-184	2/5
1.00	6:18	45	6:02	161 156-165	972	181 180-182	2/2
1.13	7:04	46	6:06	166 163-169	1012	180 178-182	2/2
1.25	7:50	46	6:09	166 166-166	1021	179 178-180	4/0
1.38	8:38	48	6:24	165 163-167	1057	178 178-180	1/2
1.50	9:26	48	6:24	165 161-167	1057	179 178-180	1/3
1.63	10:17	51	6:49	168 166-171	1145	178 176-180	3/3
1.75	11:08	51	6:44	165 163-166	1112	179 178-182	1/5
1.88	11:56	48	6:25	165 164-166	1059	180 178-182	2/1
2.00	12:46	50	6:41	166 164-168	1110	178 176-180	9/0
2.13	13:31	45	5:59	169 168-170	1013	178 176-182	1/11
2.25	14:19	48	6:28	168 167-170	1085	179 178-182	3/0
2.38	15:09	49	6:35	170 167-171	1120	178 176-180	3/2
2.50	15:57	48	6:24	167 166-169	1069	178 176-180	1/3
2.63	16:46	49	6:30	168 167-169	1093	178 176-180	2/5
2.75	17:37	51	6:48	168 167-169	1141	176 174-176	3/3
2.88	18:30	53	7:05	167 166-168	1184	176 174-178	9/1
3.00	19:23	53	7:05	168 167-170	1189	176 172-180	2/4
3.13	20:15	52	6:57	170 168-170	1181	177 174-180	5/4
3.25	21:08	53	7:02	169 167-170	1189	178 176-178	10/0
3.38	22:30	1:22	10:57	172 171-173	1882	163 120-176	22/0
3.50	23:51	1:21	10:48	171 168-174	1847	161 120-176	15/0
3.63	25:20	1:29	11:55	170 166-174	2027	145 96-178	23/0
3.75	26:54	1:34	12:32	165 163-168	2068	145 100-174	16/0
3.88	28:00	1:06	8:45	168 165-171	1471	161 104-180	18/3
4.00	28:49	50	6:36	169 168-171	1116	179 176-184	5/2
4.13	29:39	49	6:36	172 171-173	1134	180 178-182	8/5
4.25	30:30	51	6:48	173 172-175	1175	178 176-180	9/1
4.28	30:45	15	7:20	173 171-175	1269	179 178-180	2/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 138m, Flat prediction 27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
130 7.1%	9:07
12 4.2%	6:38
11 4.4%	7:10
See your biggest climbs

Cadence

175 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	178	4.1	28:00	6:48
Walk	8.9	112	0.2	2:45	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.66%	More
800m	3:03	6:08	56.97%	More
1km	3:50	6:10	59.41%	More
Mile	6:13	6:13	63.20%	More
5k	20:04	6:28	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.86
5km	21:58	7:04	60.71
5M	36:14	7:15	59.74
10km	45:33	7:20	59.34
10M	1:15:10	7:31	59.39
Half	1:39:53	7:37	58.65
20M	2:35:56	7:48	59.53
Mara	3:27:11	7:54	59.75

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