Sun 27th Nov 2022 at 8:12am by billywhizz88

Run > Long Run

Follow User
0 👍

Time
1:21:25
Miles
10.01
Min/mi
8:08
Pacing
95%
WAVA
54.00
Stride(cm)
105
Cals
846
Cadence
189
BPM
150
%MHR
78.8
B/mi
1224
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 128/141bpm [1110b/mi] 74cal 6.92/7.76mph
2) 1m - 8:05(8:05/m) 147/159bpm [1189b/mi] 87cal 7.42/7.62mph
3) 1m - 8:02(8:02/m) 155/161bpm [1245b/mi] 91cal 7.47/7.77mph
4) 1m - 8:03(8:03/m) 153/159bpm [1232b/mi] 89cal 7.45/7.89mph
5) 1m - 8:06(8:06/m) 156/163bpm [1264b/mi] 90cal 7.4/7.89mph
6) 1m - 8:01(8:01/m) 155/161bpm [1243b/mi] 87cal 7.48/8.04mph
7) 1m - 8:09(8:09/m) 153/163bpm [1247b/mi] 82cal 7.36/7.72mph
8) 1m - 8:04(8:04/m) 153/161bpm [1235b/mi] 81cal 7.44/7.7mph
9) 1m - 8:08(8:08/m) 154/160bpm [1252b/mi] 82cal 7.38/8.01mph
10) 1m - 8:04(8:04/m) 156/162bpm [1258b/mi] 83cal 7.44/8.27mph
11) 0.01m - 3(6:39/m) 156/156bpm [1038b/mi] 9.02/7.12mph

Felt easy:)

8:40 8:05 8:02 8:03 8:06 8:01 8:09 8:04 8:08 8:04 3

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	120 81-134	1091	183 176-190	10/7
1.00	8:40	4:07	8:14	135 130-141	1111	188 184-194	13/12
1.50	12:43	4:03	8:06	142 135-150	1151	189 182-192	10/11
2.00	16:45	4:02	8:05	153 146-158	1236	189 186-192	11/11
2.50	20:48	4:03	8:06	153 147-160	1239	190 184-192	9/11
3.00	24:47	3:59	7:58	155 150-160	1234	191 184-194	11/13
3.50	28:47	4:00	7:59	154 150-159	1230	190 186-194	10/12
4.00	32:50	4:03	8:07	153 149-158	1241	190 188-194	19/16
4.50	36:49	3:59	7:58	155 144-160	1236	189 184-194	18/21
5.00	40:56	4:07	8:14	157 152-162	1292	190 186-194	19/9
5.50	44:58	4:02	8:04	155 152-160	1251	190 174-194	10/19
6.00	48:57	3:59	7:58	155 145-161	1235	189 186-192	7/7
6.50	53:00	4:03	8:05	154 148-162	1246	190 186-192	10/8
7.00	57:06	4:06	8:12	152 145-156	1247	189 186-192	7/7
7.50	1:01:08	4:02	8:04	151 143-156	1218	190 188-192	7/6
8.00	1:05:10	4:02	8:04	156 151-161	1259	189 186-192	9/10
8.50	1:09:16	4:06 +3	8:11	155 148-159	1270	187 94-192	10/10
9.00	1:13:20	4:05	8:09	154 147-160	1256	189 186-192	9/10
9.50	1:17:24	4:03	8:06	156 149-162	1265	189 186-192	14/13
10.00	1:21:24	4:01	8:02	157 152-161	1260	189 182-192	10/13
10.01	1:21:28	4	8:16	156 156-156	1290	182 182-182	0/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 12m, Flat prediction 1:21:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	10	1:21:24	8:08
Walk	0.1	94	0	4	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.19%	More
800m	3:53	7:48	43.44%	More
1km	4:53	7:52	45.24%	More
Mile	7:55	7:55	48.38%	More
5k	24:56	8:02	52.08%	More
5 miles	40:16	8:03	52.69%	More
10k	50:05	8:04	53.03%	More
10 miles	1:21:22	8:08	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.22
5km	22:30	7:15	57.72
5M	37:58	7:36	55.87
10km	48:12	7:45	55.09
10M	1:21:20	8:08	54.00
Half	1:49:26	8:21	52.72
20M	2:54:13	8:43	52.48
Mara	3:54:25	8:57	52.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry