Sun 27th Nov 2022 at 7:50am by crash

Run > General
  • Time
    1:49:48
  • Miles
    14.66
  • Min/mi
    7:29
  • Pacing
    92%
  • WAVA
    63.39
  • Stride(cm)
    124
  • Cals
    1260
  • Cadence
    173
  • BPM
    142
  • %MHR
    76.8
  • B/mi
    1064
  • Asc(m)
    187
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 128/149bpm [1051b/mi] 98cal 7.31/8.06mph
2) 1m - 7:37(7:37/m) 151/161bpm [1150b/mi] 112cal 7.88/8.75mph
3) 1m - 7:14(7:14/m) 142/156bpm [1027b/mi] 94cal 8.29/8.64mph
4) 1m - 7:46(7:46/m) 143/157bpm [1112b/mi] 101cal 7.72/8.52mph
5) 1m - 7:30(7:30/m) 141/157bpm [1058b/mi] 90cal 7.99/8.5mph
6) 1m - 7:28(7:28/m) 146/154bpm [1089b/mi] 94cal 8.04/8.35mph
7) 1m - 7:08(7:08/m) 139/146bpm [992b/mi] 76cal 8.41/8.85mph
8) 1m - 7:12(7:12/m) 140/149bpm [1009b/mi] 77cal 8.33/8.68mph
9) 1m - 7:15(7:15/m) 141/150bpm [1022b/mi] 78cal 8.28/8.64mph
10) 1m - 7:27(7:27/m) 142/150bpm [1057b/mi] 78cal 8.06/8.43mph
11) 1m - 7:19(7:19/m) 145/162bpm [1060b/mi] 82cal 8.21/8.5mph
12) 1m - 7:44(7:44/m) 146/153bpm [1129b/mi] 86cal 7.76/8.7mph
13) 1m - 7:48(7:48/m) 148/167bpm [1155b/mi] 86cal 7.69/8.35mph
14) 1m - 7:18(7:18/m) 142/152bpm [1037b/mi] 61cal 8.22/9.18mph
15) 0.66m - 4:49(7:20/m) 145/154bpm [1064b/mi] 47cal 8.18/9.23mph
8:13 7:37 7:14 7:46 7:30 7:28 7:08 7:12 7:15 7:27 7:19 7:44 7:48 7:18 4:49

Pace

15% 22% 51% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:17 116 49-136 962 168 160-172 1/19
1.00 8:12 4:03 8:06 135 122-148 1094 171 158-178 2/15
1.50 12:00 3:49 7:37 148 144-153 1127 175 172-178 13/0
2.00 15:49 3:48 7:36 154 143-161 1172 176 174-178 13/3
2.50 19:26 3:37 7:15 147 141-154 1065 174 168-176 7/4
3.00 23:03 3:37 7:13 136 132-141 982 172 170-174 0/22
3.50 26:44 3:42 7:23 136 130-142 1004 172 164-174 0/24
4.00 30:49 4:05 8:10 150 140-156 1225 175 172-176 16/2
4.50 34:36 3:47 7:34 142 132-156 1074 173 168-176 17/6
5.00 38:19 3:43 7:27 140 130-148 1042 173 170-178 1/29
5.50 42:08 3:48 7:37 151 146-154 1149 175 170-176 16/1
6.00 45:47 3:39 7:19 140 136-147 1024 173 170-176 7/7
6.50 49:25 3:38 7:16 141 136-146 1024 173 170-176 3/5
7.00 52:55 3:30 7:01 137 132-145 961 173 166-180 0/19
7.50 56:33 3:38 7:16 143 134-148 1038 174 172-178 3/13
8.00 1:00:08 3:35 7:09 138 135-140 987 173 170-176 3/16
8.50 1:03:45 3:38 7:15 140 136-146 1016 174 172-178 3/9
9.00 1:07:23 3:37 7:15 142 132-150 1029 174 172-186 7/7
9.50 1:11:09 3:47 7:34 145 140-150 1096 174 170-176 12/1
10.00 1:14:49 3:40 7:19 139 133-146 1018 173 170-176 2/8
10.50 1:18:29 3:40 7:20 147 140-161 1079 175 170-178 12/4
11.00 1:22:08 3:38 7:17 144 131-155 1049 175 170-180 8/13
11.50 1:25:57 3:49 7:38 146 143-150 1115 175 174-178 11/1
12.00 1:29:52 3:55 7:49 146 131-153 1142 170 82-178 15/1
12.50 1:33:49 3:57 7:55 155 144-166 1227 176 164-180 22/1
13.00 1:37:40 3:51 7:42 141 124-151 1085 172 166-178 4/15
13.50 1:41:25 3:46 7:31 145 140-152 1091 175 170-178 10/2
14.00 1:44:58 3:32 7:05 139 134-145 984 173 170-178 1/20
14.50 1:48:37 3:39 7:18 143 133-153 1043 174 170-182 6/6
14.66 1:49:48 1:11 7:35 149 139-153 1130 172 164-174 8/0

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 187m, Range 93m, Flat prediction 1:47:43
Elevation Graph
Biggest Climbs (m) Min/mi
48 1.7% 7:45
34 2.6% 7:56
23 1.8% 7:36
18 1.9% 7:31
16 1.3% 7:26
16 1.6% 7:56
See your biggest climbs

Cadence

173 (186 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 14.6 1:49:36 7:29
Walk 0.2 122 0 12 18:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.23% More
800m 3:22 6:47 54.49% More
1km 4:17 6:53 56.11% More
Mile 7:04 7:04 57.97% More
5k 22:20 7:11 62.45% More
5 miles 36:19 7:16 62.41% More
10k 45:20 7:18 62.38% More
10 miles 1:13:42 7:22 63.36% More
Half 1:37:09 7:25 63.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 62.92
5km 21:28 6:55 64.95
5M 35:25 7:05 63.99
10km 44:31 7:10 63.52
10M 1:13:26 7:21 63.59
Half 1:37:33 7:27 62.81
20M 2:32:13 7:37 63.79
Mara 3:22:13 7:43 64.02
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