Sun 27th Nov 2022 at 7:47am by MattT

Run > General

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Time
1:43:45
Miles
13.01
Min/mi
7:58
Pacing
73%
WAVA
60.59
Stride(cm)
115
Cals
1292
Cadence
176
BPM
143
%MHR
79.6
B/mi
1142
Asc(m)
351
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133/155bpm [1091b/mi] 75cal
2) 1m - 8:13(8:13/m) 132/139bpm [1084b/mi] 102cal
3) 1m - 8:11(8:11/m) 140/149bpm [1145b/mi] 102cal
4) 1m - 8:34(8:34/m) 143/150bpm [1224b/mi] 112cal
5) 1m - 8:42(8:42/m) 146/151bpm [1271b/mi] 113cal
6) 1m - 8:48(8:48/m) 146/151bpm [1284b/mi] 112cal
7) 1m - 7:47(7:47/m) 146/154bpm [1137b/mi] 101cal
8) 1m - 7:06(7:06/m) 143/150bpm [1016b/mi] 88cal
9) 1m - 6:57(6:57/m) 144/150bpm [1001b/mi] 87cal
10) 1m - 7:04(7:04/m) 143/150bpm [1010b/mi] 87cal
11) 1m - 7:27(7:27/m) 147/154bpm [1095b/mi] 94cal
12) 1m - 7:15(7:15/m) 152/155bpm [1102b/mi] 97cal
13) 1m - 9:26(9:26/m) 154/162bpm [1453b/mi] 121cal
14) 0.01m - 3(6:04/m) 157/157bpm [952b/mi] 1cal

8:12 8:13 8:11 8:34 8:42 8:48 7:47 7:06 6:57 7:04 7:27 7:15 9:26 3

Pin Map

0mi in 0

Pace

13%

19%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	121 71-145	1013	173 94-178	5/31
1.00	8:11	4:00	8:00	144 131-155	1153	173 80-178	1/37
1.50	12:17	4:05	8:11	130 123-135	1063	176 174-178	7/11
2.00	16:25	4:08	8:16	133 128-139	1099	177 176-180	14/6
2.50	20:18	3:54	7:48	138 135-141	1076	177 176-180	16/4
3.00	24:35	4:16	8:32	141 134-149	1204	177 172-180	23/7
3.50	28:55	4:21	8:41	144 138-150	1251	175 170-178	14/12
4.00	33:08	4:13	8:26	142 135-147	1198	176 172-178	29/11
4.50	37:56	4:47	9:34	148 142-151	1417	173 168-178	28/2
5.00	41:51	3:55	7:51	144 140-149	1130	176 172-178	40/1
5.50	46:16	4:25	8:51	146 141-151	1291	174 168-178	13/10
6.00	50:38	4:22	8:44	147 144-151	1283	176 172-178	30/6
6.50	54:37	3:59	7:58	145 140-149	1156	176 174-178	22/7
7.00	58:26	3:49	7:37	148 142-154	1127	176 170-178	20/13
7.50	1:03:43	5:17 +1:45	10:35	139 95-150	1470	177 110-180	19/19
8.00	1:07:17	3:33	7:07	145 139-150	1032	178 176-180	8/27
8.50	1:10:58	3:41	7:22	145 137-149	1068	178 174-182	9/34
9.00	1:14:14	3:16	6:32	143 135-147	935	179 178-184	6/24
9.50	1:17:40	3:26	6:52	141 133-147	968	180 176-182	1/50
10.00	1:21:18	3:38	7:16	144 138-150	1046	178 174-184	11/30
10.50	1:25:19	4:01	8:02	144 138-148	1156	177 172-184	13/22
11.00	1:28:45	3:26	6:52	149 144-153	1024	180 178-184	5/24
11.50	1:32:22	3:37	7:14	153 151-155	1107	178 176-182	7/20
12.00	1:35:59	3:38	7:15	152 150-153	1103	179 176-182	13/15
12.50	1:40:37	4:37	9:14	152 146-157	1405	174 170-180	32/1
13.00	1:45:26	4:49	9:38	157 150-162	1513	172 168-176	46/0
13.01	1:45:29	3	7:42	157 156-157	1208	175 174-176	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 187m, Flat prediction 1:37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
84 5.8%	9:40
77 4.2%	8:52
29 6.2%	9:35
29 6.7%	9:55
16 3.1%	8:21
16 2.1%	8:10
See your biggest climbs

Cadence

176 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	13	1:43:34	7:58
Walk	1.8	105	0	1:55	2:51:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.08%	More
800m	3:14	6:31	58.35%	More
1km	4:06	6:35	60.17%	More
Mile	6:39	6:39	63.14%	More
5k	22:07	7:07	64.52%	More
5 miles	36:09	7:14	64.20%	More
10k	46:55	7:33	61.77%	More
10 miles	1:19:33	7:57	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	22:28	7:14	63.51
5M	37:21	7:28	62.15
10km	47:07	7:35	61.50
10M	1:18:19	7:50	61.13
Half	1:44:31	7:59	60.12
20M	2:44:15	8:13	60.62
Mara	3:39:11	8:22	60.57

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