Sun 27th Nov 2022 at 8:00am by chrischew01

Run > Medium Long Run

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Time
1:35:12
Miles
11.83
Min/mi
8:03
Pacing
95%
WAVA
64.85
Stride(cm)
123
Cals
1149
Watts
319
Cadence
162
BPM
149
%MHR
81.5
B/mi
1201
Asc(m)
118
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 19.03km - 1:35:12(5:00/km) 149/171bpm [745b/km] 1149cal 319/435W

1:35:12

Pace

37%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	126 76-140	1137	158 114-164	295 109-344	11/5
1.00	8:50	4:19	8:37	141 135-146	1216	162 160-166	309 275-347	11/2
1.50	12:56	4:07	8:13	140 137-143	1150	163 160-168	306 293-327	8/7
2.00	16:57	4:01	8:01	142 140-145	1139	164 162-166	326 304-345	6/8
2.50	20:57	4:01	8:01	144 142-148	1155	164 162-166	320 298-351	3/3
3.00	24:57	4:00	7:59	146 141-150	1166	164 162-168	328 280-376	6/7
3.50	28:53	3:56	7:52	149 146-151	1172	164 162-166	332 294-362	6/9
4.00	32:52	3:59	7:58	149 147-151	1186	164 160-166	321 287-363	7/11
4.50	36:53	4:02	8:03	152 149-154	1224	163 160-168	330 304-389	10/5
5.00	40:50	3:56	7:53	152 150-154	1198	163 160-166	337 326-349	7/10
5.50	44:43	3:53	7:46	150 148-152	1166	164 160-166	320 302-340	4/12
6.00	48:43	4:00	7:59	153 149-156	1222	162 160-170	336 305-397	10/5
6.50	52:34	3:52	7:43	154 145-166	1189	164 162-168	307 272-331	4/16
7.00	56:32	3:58	7:55	155 148-159	1228	164 160-168	335 309-357	11/1
7.50	1:00:23	3:51	7:42	155 152-159	1194	164 160-170	319 297-352	7/11
8.00	1:04:23	4:00	8:00	155 153-157	1241	162 160-164	330 290-389	11/10
8.50	1:08:20	3:57	7:54	149 143-153	1177	162 156-166	313 283-339	5/14
9.00	1:12:13	3:52	7:45	148 145-153	1147	162 160-166	297 274-313	1/15
9.50	1:16:13	4:00	8:00	152 147-157	1216	162 158-170	323 242-395	13/9
10.00	1:20:09	3:57	7:53	152 148-156	1199	162 160-166	307 271-333	6/10
10.50	1:24:15	4:06	8:11	154 150-158	1260	162 158-166	317 279-370	12/3
11.00	1:28:28	4:13	8:26	153 145-160	1291	159 154-164	323 269-428	18/9
11.50	1:32:40	4:12	8:23	160 154-171	1342	160 154-164	327 216-435	18/8
11.83	1:35:13	2:33	7:50	156 152-160	1223	162 156-164	307 284-340	2/10

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 42m, Flat prediction 1:33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	8:43
18 2.7%	8:33
14 1.3%	7:55
13 4.7%	8:51
10 1.0%	8:09
See your biggest climbs

Power

319W (435 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	11.8	1:35:11	8:03
Walk	0.0	114	0	2	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.89%	More
800m	3:48	7:39	53.64%	More
1km	4:47	7:41	55.56%	More
Mile	7:45	7:45	58.08%	More
5k	24:18	7:49	63.13%	More
5 miles	39:14	7:51	63.81%	More
10k	48:55	7:52	63.97%	More
10 miles	1:19:33	7:57	65.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.92
5km	22:54	7:22	66.99
5M	38:01	7:36	65.85
10km	47:56	7:43	65.29
10M	1:19:35	7:58	65.07
Half	1:46:08	8:06	64.10
20M	2:46:36	8:20	64.71
Mara	3:42:09	8:29	64.71

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