Sun 27th Nov 2022 at 8:33am by Mandymoo

Walk > General

Follow User
0 👍

Time
1:02:34
Miles
2.00
Min/mi
31:17
Stride(cm)
45
Cals
198
Cadence
115
BPM
87
%MHR
39.2
B/mi
2720
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 21:16(21:16/m) 89/114bpm [1893b/mi] 81cal 58/60rpm 2.82/3.55mph
2) 1m - 41:14(41:14/m) 82/112bpm [3381b/mi] 117cal 57/61rpm 1.46/3.61mph
3) 0m - 3(27:49/m) 74/74bpm [2058b/mi] 57/61rpm 2.16/1.84mph

21:16 41:14 3

	Lip Gloss Morning tadpole xx
	Corrah Good morning xx
	Mandymoo Morning xxx

Pin Map

0mi in 0

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	87 78-92	1848	117 116-118	125/3
0.13	2:31	1:11	18:58	86 83-90	1632	118 116-120	4/4
0.19	4:06	1:36	25:31	89 87-90	2270	117 114-118	1/9
0.25	5:34	1:27	23:14	85 80-89	1975	117 114-118	4/6
0.31	6:49	1:16	20:13	85 78-89	1718	115 114-118	0/1
0.38	8:26	1:36	25:39	94 78-113	2412	113 108-116	0/2
0.44	9:57	1:32	24:27	86 81-90	2103	117 114-118	2/10
0.50	11:13	1:16	20:12	86 85-88	1738	118 116-118	1/6
0.56	12:26	1:13	19:22	84 83-85	1626	117 112-118	7/10
0.63	13:41	1:16	20:12	85 84-86	1717	115 112-116	11/4
0.69	14:58	1:17	20:32	84 83-86	1725	118 118-118	5/6
0.75	16:15	1:16	20:23	89 85-91	1815	117 116-118	6/4
0.81	17:31	1:17	20:24	89 87-91	1816	117 114-118	11/10
0.88	18:45	1:14	19:42	96 87-103	1891	116 110-118	11/0
0.94	20:01	1:15	20:04	96 95-98	1927	117 114-118	3/0
1.00	21:16	1:16	20:08	100 97-102	2014	118 116-118	6/5
1.06	22:30	1:14	19:39	98 93-105	1926	116 112-118	3/3
1.13	23:42	1:12	19:11	92 90-94	1764	114 112-116	8/7
1.19	24:56	1:15	19:54	94 90-99	1870	115 112-118	0/2
1.25	26:09	1:13	19:25	96 94-101	1865	112 110-114	7/1
1.31	27:24	1:15	19:54	93 82-103	1851	110 108-112	6/7
1.38	28:40	1:16	20:23	102 90-109	2080	113 108-118	17/9
1.44	29:59	1:19	20:59	98 96-100	2057	113 108-118	5/42
1.50	32:24	2:25	38:42	92 88-97	3561	113 108-118	13/0
1.56	33:37	1:13	19:21	97 94-101	1877	114 110-116	22/17
1.63	34:51	1:14	19:51	97 96-98	1926	115 112-118	1/7
1.69	36:48	1:57	31:15	97 93-100	3031	118 116-122	12/10
1.75	40:48	4:00	1:04:03	80 62-99	5124	118 118-118	20/7
1.81	44:56	4:07	1:05:54	92 80-106	6063	118 118-118	11/16
1.88	51:48	6:52	1:49:57	83 60-111	9125	118 118-122	5/7
1.94	59:32	7:44	2:03:49	71 57-95	8791	122 122-122	30/11
2.00	1:02:30	2:58	47:23	80 66-88	3791	118 118-118	2/9
2.00	1:02:34	4	32:54	74 74-74	2434	-	0/0

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 140m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.7%	19:53
See your biggest climbs

Cadence

115 (122 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:47	19:41	More
1km	12:20	19:51	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry