Sun 27th Nov 2022 at 8:12am by the_bollix

Run > General

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Time
1:13:56
Miles
5.70
Min/mi
12:58
Pacing
49%
Stride(cm)
75
Cals
726
Cadence
166
BPM
129
B/mi
1675
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:25(9:25/km) 119/155bpm [1121b/km] 87cal
2) 1km - 7:46(7:46/km) 121/131bpm [941b/km] 71cal
3) 1km - 8:05(8:05/km) 132/148bpm [1068b/km] 84cal
4) 1km - 7:17(7:17/km) 143/160bpm [1042b/km] 84cal
5) 1km - 6:41(6:41/km) 134/145bpm [896b/km] 74cal
6) 1km - 9:15(9:15/km) 127/143bpm [1174b/km] 77cal
7) 1km - 7:19(7:19/km) 141/151bpm [1033b/km] 89cal
8) 1km - 8:59(8:59/km) 126/141bpm [1132b/km] 74cal
9) 1km - 8:08(8:08/km) 122/143bpm [992b/km] 74cal
10) 0.18km - 1:00(5:35/km) 142/144bpm [792b/km] 12cal

9:25 7:46 8:05 7:17 6:41 9:15 7:19 8:59 8:08 1:00

Pace

47%

22%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:29	121 88-153	1753	171 162-182	7/6
0.50	8:00	4:23	17:32	113 85-155	1981	158 96-230	8/6
0.75	10:53	2:53	11:33	125 107-134	1444	159 100-176	11/14
1.00	14:08	3:14	12:58	120 112-131	1556	163 104-174	7/18
1.25	17:21	3:13	12:52	124 120-134	1595	163 112-218	0/23
1.50	20:30	3:09	12:37	134 125-147	1690	163 140-174	11/16
1.75	23:59	3:29	13:54	128 112-148	1780	155 88-172	9/11
2.00	27:02	3:04	12:15	140 133-146	1716	166 144-172	17/2
2.25	30:21	3:19	13:15	143 125-160	1895	163 132-172	16/20
2.50	32:43	2:22	9:27	144 137-157	1360	169 162-174	15/9
2.75	35:18	2:35	10:22	135 125-140	1399	170 112-176	2/8
3.00	38:12	2:53	11:33	135 118-145	1559	165 106-174	1/9
3.25	40:54	2:43	10:51	133 124-143	1442	165 102-174	1/14
3.50	43:44	2:49	11:17	133 129-135	1502	167 106-174	7/9
3.75	48:43	5:00	19:59	122 100-142	2439	168 104-174	4/4
4.00	51:20	2:36	10:25	136 128-143	1417	171 162-176	13/5
4.25	54:10	2:50	11:19	144 140-150	1630	164 96-172	19/10
4.50	57:35	3:25	13:42	138 126-151	1891	166 94-176	12/1
4.75	1:00:26	2:51	11:23	137 133-141	1560	169 124-176	6/5
5.00	1:07:09	6:43	26:51	110 91-137	2954	154 84-174	1/6
5.25	1:09:45	2:37	10:27	127 91-143	1328	174 116-180	3/6
5.50	1:12:04	2:19	9:14	138 134-141	1274	175 172-178	20/4
5.70	1:13:57	1:53	9:32	139 135-144	1326	174 168-176	11/1

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 65m, Flat prediction 1:18:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	12:49
26 7.7%	13:00
22 4.0%	9:18
16 3.9%	12:30
13 7.0%	12:54
12 2.7%	10:38
See your biggest climbs

Cadence

166 (230 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	168	5.5	1:01:49	11:11
Walk	4.4	109	0.2	3:17	19:08
Still	12.0	-	-	8:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	0.00%	More
800m	4:35	9:12	0.00%	More
1km	5:48	9:19	0.00%	More
Mile	10:31	10:31	0.00%	More
5k	37:07	11:57	0.00%	More
5 miles	1:03:36	12:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:41	11:41
5km	38:51	12:30
5M	1:04:21	12:52
10km	1:21:01	13:02
10M	2:14:09	13:25
Half	2:58:37	13:38
20M	4:39:42	13:59
Mara	6:12:24	14:13

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