Sun 27th Nov 2022 at 7:56am by febo70
Run > General
breezy
cold
-
Time
1:13:32
-
Miles
8.70
-
Min/mi
8:27
-
Pacing
0%
-
WAVA
58.68
-
Stride(cm)
107
-
Cals
916
-
Cadence
178
-
BPM
159
-
%MHR
93
-
B/mi
1344
-
Asc(m)
595
-
Hillscore
54
-
Surface
Road
Notes & Comments
TorreRanieri-Posillipo-Caracciolo-ArcoMirelli
Split Summary
===
1) 1km - 5:12(5:12/km) 141/152bpm [733b/km] 56cal 11.53/12.7kmph
2) 1km - 5:38(5:38/km) 142/156bpm [801b/km] 61cal 10.63/11.59kmph
3) 1km - 5:27(5:27/km) 157/182bpm [854b/km] 66cal 11.02/12.33kmph
4) 1km - 5:13(5:13/km) 163/170bpm [850b/km] 67cal 11.51/12.7kmph
5) 1km - 5:21(5:21/km) 166/173bpm [887b/km] 70cal 11.23/12.66kmph
6) 1km - 5:29(5:29/km) 171/179bpm [938b/km] 76cal 10.94/11.82kmph
7) 1km - 5:03(5:03/km) 169/174bpm [853b/km] 68cal 11.89/12.8kmph
8) 1km - 5:01(5:01/km) 163/172bpm [818b/km] 64cal 11.96/12.23kmph
9) 1km - 5:13(5:13/km) 158/174bpm [824b/km] 63cal 11.51/12.06kmph
10) 1km - 5:11(5:11/km) 160/163bpm [829b/km] 64cal 11.58/12.12kmph
11) 1km - 5:05(5:05/km) 161/169bpm [818b/km] 63cal 11.81/12.12kmph
12) 1km - 4:57(4:57/km) 165/179bpm [818b/km] 64cal 12.11/12.36kmph
13) 1km - 5:19(5:19/km) 161/170bpm [857b/km] 65cal 11.27/12.53kmph
14) 1km - 5:23(5:23/km) 166/179bpm [894b/km] 69cal 11.14/12.06kmph
15) 0km - 1(4:19/km) 168/168bpm [726b/km] 13.9/10.31kmph
5:12 5:38 5:27 5:13 5:21 5:29 5:03 5:01 5:13 5:11 5:05 4:57 5:19 5:23 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:04 |
2:04 |
8:17 |
135 121-152 |
1118 |
186 178-194 |
18/14 |
| 0.50 |
4:15 |
2:11 |
8:43 |
144 142-150 |
1255 |
186 184-188 |
0/27 |
| 0.75 |
6:22 |
2:07 |
8:29 |
145 143-148 |
1229 |
184 180-192 |
6/64 |
| 1.00 |
10:27 |
4:05 +1:53
|
16:18 |
132 91-147 |
2152 |
176 116-184 |
38/37 |
| 1.25 |
12:44 |
2:18 |
9:11 |
147 139-155 |
1349 |
178 174-184 |
87/26 |
| 1.50 |
14:55 |
2:11 |
8:43 |
155 149-165 |
1350 |
178 174-184 |
53/21 |
| 1.75 |
17:05 |
2:10 |
8:40 |
161 150-182 |
1395 |
179 172-184 |
8/93 |
| 2.00 |
19:24 |
2:19 |
9:14 |
163 158-172 |
1506 |
176 164-184 |
15/10 |
| 2.25 |
21:25 |
2:01 |
8:04 |
164 160-168 |
1323 |
178 172-184 |
9/22 |
| 2.50 |
23:27 |
2:03 |
8:12 |
165 159-169 |
1352 |
179 174-184 |
54/57 |
| 2.75 |
25:31 |
2:04 |
8:15 |
162 159-164 |
1336 |
179 172-182 |
30/23 |
| 3.00 |
27:44 |
2:13 |
8:52 |
169 165-173 |
1498 |
178 172-180 |
59/31 |
| 3.25 |
30:04 |
2:20 |
9:19 |
168 166-170 |
1565 |
175 170-180 |
36/47 |
| 3.50 |
32:21 |
2:17 |
9:07 |
171 166-176 |
1558 |
176 172-182 |
52/41 |
| 3.75 |
34:23 |
2:02 |
8:09 |
174 172-179 |
1418 |
181 178-182 |
14/23 |
| 4.00 |
36:18 |
1:55 |
7:42 |
169 166-173 |
1301 |
180 174-184 |
18/30 |
| 4.25 |
38:25 |
2:07 |
8:27 |
167 163-169 |
1410 |
180 174-182 |
16/23 |
| 4.50 |
40:29 |
2:05 |
8:18 |
169 167-171 |
1403 |
178 172-182 |
11/23 |
| 4.75 |
42:28 |
1:59 |
7:55 |
165 158-170 |
1305 |
176 170-182 |
2/30 |
| 5.00 |
44:30 |
2:02 |
8:10 |
155 146-167 |
1265 |
175 170-182 |
9/15 |
| 5.25 |
46:35 |
2:05 |
8:19 |
154 151-158 |
1281 |
177 172-180 |
7/27 |
| 5.50 |
48:43 |
2:08 |
8:31 |
162 153-172 |
1381 |
176 170-178 |
6/12 |
| 5.75 |
50:44 |
2:01 |
8:04 |
161 159-167 |
1300 |
178 176-182 |
11/17 |
| 6.00 |
52:53 |
2:09 |
8:36 |
159 157-162 |
1366 |
177 172-182 |
15/16 |
| 6.25 |
54:58 |
2:05 |
8:21 |
160 157-162 |
1335 |
177 174-182 |
9/19 |
| 6.50 |
57:00 |
2:02 |
8:07 |
160 157-162 |
1298 |
178 174-184 |
9/36 |
| 6.75 |
59:00 |
2:00 |
7:59 |
161 158-164 |
1286 |
179 174-182 |
4/20 |
| 7.00 |
1:01:03 |
2:03 |
8:11 |
166 159-179 |
1360 |
180 178-182 |
31/24 |
| 7.25 |
1:03:04 |
2:01 |
8:06 |
165 162-170 |
1335 |
178 176-180 |
4/47 |
| 7.50 |
1:05:02 |
1:58 |
7:53 |
165 161-169 |
1300 |
179 178-184 |
11/7 |
| 7.75 |
1:10:50 |
5:48 +3:39
|
23:10 |
158 130-170 |
3660 |
171 92-180 |
17/6 |
| 8.00 |
1:13:01 |
2:11 |
8:46 |
161 154-165 |
1411 |
180 174-184 |
6/25 |
| 8.25 |
1:15:07 |
2:06 |
8:22 |
166 160-174 |
1390 |
180 176-184 |
26/18 |
| 8.50 |
1:50:24 |
35:17 +34:10
|
2:21:09 |
162 131-179 |
22865 |
176 124-186 |
9/14 |
| 8.70 |
1:53:16 |
2:52 |
14:19 |
169 166-173 |
2420 |
174 170-178 |
19/23 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
220 27.4% |
1:17:15
|
|
87 57.7% |
7:51
|
|
57 34.6% |
8:19
|
|
50 43.3% |
9:04
|
|
46 25.2% |
9:29
|
|
23 12.6% |
8:37
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.8 |
178 |
8.7 |
1:13:26 |
8:27 |
| Walk |
35.2 |
112 |
0 |
39:50 |
44:42:14 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:39 |
43.96% |
More |
| 800m |
3:55 |
7:52 |
50.39% |
More |
| 1km |
4:55 |
7:55 |
52.21% |
More |
| Mile |
7:59 |
7:59 |
54.62% |
More |
| 5k |
25:21 |
8:10 |
58.55% |
More |
| 5 miles |
41:31 |
8:18 |
58.26% |
More |
| 10k |
51:45 |
8:20 |
58.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
58.80 |
| 5km |
24:41 |
7:57 |
60.14 |
| 5M |
40:53 |
8:11 |
59.17 |
| 10km |
51:28 |
8:17 |
58.72 |
| 10M |
1:25:14 |
8:31 |
58.63 |
| Half |
1:53:29 |
8:40 |
57.83 |
| 20M |
2:57:42 |
8:53 |
58.52 |
| Mara |
3:56:35 |
9:02 |
58.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
