Sun 27th Nov 2022 at 9:04am by mikep

Run > Warm Up

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Time
9:05
Miles
1.01
Min/mi
9:00
Pacing
95%
WAVA
53.86
Stride(cm)
99
Cals
79
Cadence
181
BPM
126
%MHR
73.8
B/mi
1135
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 128/141bpm [1152b/mi] 79cal 6.67/7.08mph
2) 0.01m - 5(7:58/m) 141/141bpm [1124b/mi] 7.53/6.74mph

9:00 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	101 92-114	1041	164 104-188	0/3
0.13	1:12	33	8:54	115 109-120	1023	185 184-186	0/1
0.19	1:46	34	9:02	122 121-122	1102	186 184-188	0/0
0.25	2:20	34	9:05	125 123-128	1136	186 186-188	2/0
0.31	2:52	32	8:32	126 125-127	1075	186 184-190	3/1
0.38	3:26	35	9:12	126 125-128	1160	186 184-186	4/0
0.44	3:58	32	8:31	129 128-130	1099	184 182-188	2/3
0.50	4:33	34	9:09	131 129-132	1198	186 184-188	3/0
0.56	5:08	35	9:20	132 130-133	1232	185 184-186	4/0
0.63	5:41	33	8:54	132 131-133	1174	184 182-188	0/3
0.69	6:14	33	8:44	133 132-134	1161	184 182-186	0/9
0.75	6:47	34	8:58	135 133-137	1211	184 182-186	0/3
0.81	7:21	34	9:04	133 130-135	1206	183 180-188	1/3
0.88	7:53	32	8:29	138 136-139	1171	183 182-184	3/0
0.94	8:28	35	9:14	137 135-138	1264	184 180-190	4/0
1.00	9:01	33	8:43	139 138-141	1210	185 182-186	3/2
1.01	9:06	5	9:35	141 141-141	1350	122 122-122	0/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 25m, Flat prediction 9:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	8:56
See your biggest climbs

Cadence

181 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	1	8:58	8:59
Walk	1.5	108	0	8	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.46%	More
800m	4:25	8:53	49.11%	More
1km	5:31	8:53	51.27%	More
Mile	8:59	8:59	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.67
5km	30:37	9:51	53.70
5M	51:12	10:14	52.57
10km	1:04:46	10:25	52.02
10M	1:48:20	10:50	51.55
Half	2:25:03	11:04	50.63
20M	3:49:12	11:28	50.78
Mara	5:06:54	11:43	50.57

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